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Online Mindfulness Course

Learn how to establish your own mindfulness practice to reduce anxiety and stress and promote well being. Lower your blood pressure and boost your immune system without the need for pills Enjoy the life you have by changing your attitude and perspective. Learn how to to manage your emotions and reactions and create a sense of peace, calm and joy.

8 sessions via FaceTime, Skype or Zoom at a time to suit you.

Includes home practice meditations and handouts.

Meet the instructors

Maggie
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Highlights

  • 8 one-hour online private sessions via FaceTime Skype or Zoom
  • Online live sessions' timezone: England, UK (BST, GMT+1)
  • Maggie is a qualified mindfulness teacher
  • Replace scattered thinking and habitual patterns with calm and spacious attention
  • Lower your anxiety and stress levels
  • Home practice meditations and handouts included

Skill level

  • Beginner
  • Intermediate

8 days with instruction
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

Online session will be held over Zoom, Skype, or FaceTime.

Retreat information

Each session will comprise a meditation, an explanation of a key point illustrated by evidence based scientific research and some enquiry about the session and questions from the participant .

There will also be home practice which will entail a different meditation each week, a way of bringing mindfulness into your everyday lives and a short written exercise to be completed before the next session.

The sessions will be conducted by video call via Face time, Skype or Zoom and will last around 1 hour and 15 minutes at a mutually convenient time and will be conducted in English.

Level of the sessions: beginner/intermediate, but the level is not really so relevant as the sessions are more for a way of dealing with issues in your life.

Timing of sessions and schedule (BST, GMT+1)

Online live sessions' timezone: England, UK (BST, GMT+1). Timing of session will be arranged directly with each customer. Sessions are available from 10 a.m. - 7.00 p.m. from Monday to Saturday.

Instructors

Maggie

Location

This Mindfulness course is held online.

Yoga and Mindfulness Holidays is based in England, UK (BST, GMT+1)

Classes will be interactive, live and 1 to 1 and you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 8 online private sessions
  • Recordings of the meditations and handouts

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
56 days / 55 nights
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