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Yoga Retreat Greece in Professional Hands and to Let Go

It is time now to give yourself a break and give yourself a timeout in a fabulous and unique retreat. Yoga Skyros Academy does not only talk but also walks their talk. What is so different in the retreat concept of the Yoga Skyros Academy, which other retreats do not provide? Restore and reset your mind, body, and soul in Athens Seaside Glyfada, the Greek Riviera. You will immerse in a unique restorative and retreat program starting with the assessment and needs of your body status.

Meet the instructors

Dietmar & Carmen
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Highlights

  • Daily yoga therapy sessions
  • Half an hour meditation in the evenings
  • Daily treatments according to the assessment: Kinesiology
  • Dr. Bach consultation and massage therapies I.e. essential oils
  • Diet and nutrition tips for a healthy life
  • Remedies, hot stone, spine wake up
  • 4 nights’ accommodation
  • Breakfast included

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: French, German
Group size: Maximum of 10 participants
Airport transfer available:
Athens International Airport (Eleftherios Venizelos Airport) (US$ 43 per person)
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Wireless internet

You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and with shared bathrooms - shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR.

Students will stay in a double bedroom. A single bathroom room is available upon request (at an additional cost).

Program

The Restorative and Retreat program is designed for people who have a professional life and constantly are under stress and high tension, people in rehabilitation, people who are in changing life situation, people who need to reset after a stressful event, or people who just want to let go and enjoy the surrounding of an enchanting place with designed treatments.

After the assessment of your body status, you will receive not just Hatha yoga but Hatha yoga as therapy. There will be specially designed sessions of particular asanas in order to help you improve your posture and connect your body and mind. You will further receive the science and theory on why these asanas are being applied. Kinesiology will remove energy blockages in your body by using the Touch for Health Treatment by Dr. Goodheart to detect the location of the blockages. You will receive immediate treatment by using acupressure on the respective lymphatic and neurovascular points.

Moreover, you will receive Dr. Bach consultations in order to remove the negative feelings, which are the cause of most of nowadays’ diseases. Western medicine treats the symptoms, but Yoga Skyros Academy treats the origin of the disease.

All the treatments will be explained in detail during the Assessment and the Client has to approve.

As for the yoga part, Master Carmen Hellmann and Yoga Alliance Continuing Education Provider herself will design for you the yoga sessions. As for the holistic treatments, the Diploma Kinesiologist and registered Dr. Bach Practitioner and Massage Therapist Dietmar Hellmann is in charge. The professionals with outstanding and proven records are taking care of you.

Typical daily schedule

  • 08:00 - 09:00 Hatha Yoga Therapy sessions
  • 09.00 - 10.00 Breakfast
  • 10:00 - 11:00 Treatment schedule according to assessment
  • 11:00 - 16:00 Free time to enjoy and relax like hiking, swimming in the sea, visiting beauty treatments, shopping, etc.
  • 17:00 - 18:00 Hatha Yoga Therapy session

Note: On Saturday, there is only a yoga class from 09:00 - 10:00 and 1 treatment. Sunday is a day off.

Instructors

Dietmar Hellmann

Carmen Hellmann

Location

As of October 22, 2022, Yoga Skyros is happy to inform you about the moving to 16674 Glyfada, 113 Agisilaou, which is placed between the Sea and the Mountain - 2.5 km to the Sea and 0.5 km to the Mountain Illias.

Glyfada is the South Part of Athens and is easy to find and easy to get into Athens as well. It is the Greek Riviera with high-class walking and shopping, and restaurants of all cuisines. Within 300 m there are supermarkets and coffee shops all necessary to spend your time between studying yoga and enjoying the Greek lifestyle.

The Temple of Hatha Yoga remains the same; a beautiful yoga room with a wooden floor and balconies all around. The rooftop will host external yoga classes with a view of the sea.

Theodora Papadaki “Thera Design Studio” took care of the Decoration. Theodora comes from Santorini who her fresh ideas and a beautiful Greek Smile. Welcome to the New Greek Place where you can enjoy a lovely winter and a beautiful summer to study different teacher trainings all year long with the masters. It is specially designed to reset and find peace within a city. Om Shanti, Namaste.

Features

Activities

  • Hiking
  • Massage
  • Spa

General

  • Beach
  • Garden
  • Kitchen

Food

Breakfast is included. Yoga Skyros Academy also offers lunch and dinner at an additional cost of 40 EUR per person and day. Also, Yoga Skyros Academy is able to cater all food requirements.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Whole food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy enchanting views of mountain nearby
  • Hiking
  • Shopping in Mac Arthur Glen (Factory Designer Outlets) and Athens
  • Swimming at our Seawater Swimming Pool
  • Visit the cultural archeological sites in Athens such as Acropolis, Parthenon, amphitheater, and museums

Spa treatments

Included in the Reset Retreat is 1 Treatment per Day (Kinesiology, Dr. Bach Consultation and Massage Therapy) further Sauna use.

Optional is now Raindrop Massage Therapy for Back Pain and Spine Problems based on Dr. Gary Young and its specialized Technique. The Fee will be 70 Euro.

What's included

  • Daily yoga therapy sessions can include meditation upon request
  • Daily treatments according to the assessment: Kinesiology
  • Dr. Bach consultation and massage therapies
  • Remedies, hot stone, and spine wake up
  • Diet and nutrition tips for a healthy life
  • 4 nights’ accommodation
  • Daily breakfast

What's not included

  • Airfare to come to Greece
  • Pickup at Athens International Airport (ATH)
  • Lunch and dinner (available at an additional cost of 40 EUR per person and day)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to this airport is available upon request (approximately 40 EUR one way, local taxi rate).

Airport: Athens International Airport (Eleftherios Venizelos Airport) Airport transfer available: Athens International Airport (Eleftherios Venizelos Airport) (US$ 43 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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5 days / 4 nights
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Availability

This retreat is available all year round. Please select the arrival date below.

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