(No availability) 7 Days Prime Time Health and Yoga Retreat in Athens Seaside Glyfada - the Greek Riviera
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Health and Yoga Retreat in Greece
Add years to your life and life to your years! On this retreat, Dr. Sears Prime Time Health will be explained and put into action by Dr. Sear Health Coach, Carmen Hellmann. Dr. Sears Prime Time Health is a scientifically proven plan for feeling young and living longer, delivered through a collection of interactive educational classes combined with yoga classes. The immune-system is the fire wall against viruses and nowadays diseases like COVID 19. It is invariably important to maintain and increase the immune system. With our Prime Time Health programs you will achieve this goal.
Meet the instructors
Read more
Highlights
- Daily yoga classes
- Learn from Dr. Sear Health Coach, Carmen Hellmann
- Four interactive classes and programs according to Dr. Sears Prime Time Health
- Increase fitness & flexibility with a personalized exercise program
- 6 nights accommodation
- Daily breakfast
Skill level
- Beginner
- Intermediate
- Advanced
Athens International Airport (Eleftherios Venizelos Airport) (US$ 47 per person)
Accommodation
You will be staying at the accommodation of Yoga Skyros Academy. The student rooms are well furnished and every room is well-equipped with shared bathrooms, shower, bathtub, and toilet. It is important that you do not have to bring too much clothing since washing machines are available for a small fee of 10 EUR. Single room option is available upon request (at an additional cost).
Program
This retreat is made for those who want to learn and feel the need to take charge of their health. There will be four interactive classes and programs, starting with:
- Make your own medicine; prevent illness and disease and repair existing damages and discover healthy snacks and more.
- Make health your hobby; slow down aging process and understand the autoimmune diseases and more.
- Move waste from the waist; heal the body through movement and know the best types of exercises and more.
- Live without pain and inflammation; reduce inflammation and discover top anti - inflammatory foods and more.
At the end of each Interactive session you will have a section “On your Own” activities to complete and to bring back home with you.
On this retreat, you will understand how the body changes with age. You will be taught to prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes and skin – age in a healthier way. Enjoy more restful sleep, sharper thinking and memory and less stress. You will learn how to cut the risk of cancer and “highs” – high blood pressure, high blood sugar and high cholesterol. Get fit, strong, and flexible with a personalized exercise program. Practice yoga for prime time in the morning and in the evening.
Sample daily schedule
- 08:00 - 9.00 | Yoga class
- 9.00 - 10.00 Breakfast
- 10:00 - 12.30 | Interaction session Prime Time Health
- 12:30 - 15:00 | Lunch break
- 15:00 - 16.00 | Free time and discussions
- 17:00 - 18.00 | Yoga class / meditation
About Yoga Skyros Academy
Have you heard of Yoga Skyros Academy, in Glyfada, Greece? Well, it's the only place so close to the city center of Athens and nature and Seaside, where you can join and enjoy all-year-round programs of restoration, as well as be taught and get certified as a yoga teacher and/or as a yoga therapist, in a traditional and authentic way, alongside the Masters Dietmar and Carmen Hellmann.
Yoga Skyros respects your privacy and well-being. You will have the time and space for yourself in the beautiful and luxurious place and the areas around Glyfada. Here, they aim for and achieve a high quality of the 3 T’s - teaching -therapy -training, not only for the body but for the mind and spirit as well. As BKS Iyengar has stated ''Health is the state of complete harmony of the body, mind, and spirit."
Yoga Skyros is different; because Dietmar and Carmen teach all courses by themselves, which shows the amplitude of their knowledge, love, persistence, and inner power. Their approach to teaching and learning is ''baby steps''.
They are here to support you along the way, with patience and love and as Carmen says ''The body will always adapt to the demand, we put on it'', so there is no need to rush or doubt the process. Additionally, because the quality is above quantity, and each class has a maximum of 10 - 12 students, each individual gets to develop a traditional and authentic master to student relationship, where they are connected for life no matter how many miles apart.
Yoga Skyros Academy strives to share the ancient knowledge, practices, and light within the modern world. You can all heal yourself and one another. Join Yoga Skyros Academy and feel the difference for yourself.
Instructors
Carmen Hellmann
The experienced and qualified yoga master (800 RYT), Radha Ji, trained in Asia and India, promises you fun and pleasure in the discovery of yoga. She will teach you yoga novices or experienced yogi, Hatha yoga, the mother of all yoga, and how to use yoga in the daily life of stress and tension.
Location
As of 22. October 2022 Yoga Skyros is happy to inform about the moving to 16674 Glyfada, 113 Agisilaou, which is placed between the Sea and the Mountain - 2.5 km to the Sea and 0.5 km to the Mountain Illias.
Glyfada is the South Part of Athens and is easy to find and easy to get into Athens as well. It is the Greek Riviera with high class walking and shopping, Restaurant of all Cuisines. Within 300 m there are Supermarkets and Coffee Shops all necessary to spend your time between study Yoga and enjoying Greek Lifestyle.
The Temple of Hatha Yoga remain the same; beautiful Yoga Room with wooden Floor and Balconies all around. The Rooftop will host external Yoga Classes with a View on the Sea.
Theodora Papadaki “Thera Design Studio” took care of the Decoration. Theodora comes from Santorini which her fresh Ideas and beautiful Greek Smile. Welcome in our New Greek Place where you can enjoy a lovely Winter and a beautiful Summer to Study our different Teacher Trainings all year long with the Masters. It is specially designed to Reset and find Peace within a City. Om Shanti, Namaste.
Food
Daily breakfast is included in the price. Lunch and dinner are available at an extra cost.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Whole food
- Other dietary requirements on request
- Ayurvedic
Spa treatments
Massage, kinesiology consultation, and Dr. Bach consultation are available at an additional cost of 40 EUR per session.
What's included
- All classes
- Breakfasts
- 6 nights accommodation
What's not included
- Airfare
- Airport pick up service from Athens International Airport
- Lunch and dinner
How to get there
Recommended Airports
Athens International Airport (Eleftherios Venizelos Airport)
17 km
Transfer available for additional US$ 47 per person
Arrival by airplane
Please book your flight to arrive at Athens International Airport (ATH). Transfer from and to this airport is available upon request (approximately 40 EUR one way, local taxi rate).
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
