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The stresses of everyday life often lead to unhealthy habits and lifestyle choices. Poor diet, lack of exercise, worry, and lack of sleep all result in your feeling discontented with life and yourselves. In addition, environmental pollution and the toxins that build up from your diet and your emotional strains can mean that you start to lose control of yourself.
Accommodation is an en-suite double and twin rooms next door to the studio. Budget beach huts are an option if you want to keep costs even lower. Alternatively, accommodation in nearby hotels with swimming pools can be arranged. These hotels are also on the beach and only a few minutes walk from the studio.
For yoga, the main practice room is on the ground floor of the house, facing the sea. It holds up to 10 people comfortably and is fully equipped with yoga mats, blocks, belts, etc. and wall ropes are fitted. The room has air wonderful natural light and adjustable relaxing lighting effects. There is a sound system for when music is required.
Four days of fresh juices, raw vegan food, yoga classes, meditation, well-being treatments, and massage. Yoga Studio Nuweiba will teach you techniques for colon cleansing, lymphatic system, and liver cleansing using herbs, breath work, dry skin brushing, and relaxation.
Giving you time to rid the body of toxins, giving your time to relax and examine some of your lifestyle choices. Learn new techniques that will assist your health and well-being and help you to honor your body, mind, and spirit. This retreat can start you on a path to a happier and more fruitful future.
The program of treatments, meal menu, and activities whilst you are on this retreat will be individually designed for your particular needs and requirements.
More than 25 years of teaching yoga experience in the UK. Owner of Yoga Studio Nuweiba in Egypt. Qualified and trained in Hatha yoga, Karuna, and Iyengar. She also loves Restorative yoga, Yin yoga, Vinyasa Flow, Chi Gong, dance, meditation, Ayurveda, and life. Qualified massage therapist with extensive training in both eastern and western styles of bodywork and treatments.
Yoga Studio Nuweiba welcomes you to a wonderful yoga experience and a relaxing holiday right next to the shore of the Gulf of Aqaba. It is situated on Fayrouz Beach in a quiet area in Nuweiba with the mountains of South Sinai and the peace and stillness of the desert at your back. The yoga studio sits on a beach area called the dunes, between the port and the town. Along this long, quiet strip of golden sands and turquoise sea, there are coral reefs for diving and snorkeling, several beach camps, and some medium to small hotels.
You can choose between vegetarian, vegan, gluten-free, raw food, and weight loss-inducing juice fast. Most of the ingredients are locally grown fresh produce. Your meals will be mainly organic and lovingly prepared in house.
Pre-yoga breakfast is from your fridge and includes, yogurt, fruit, muesli. This meal is to order but can include eggs to your liking, salads, humous, Egyptian specialties, fresh fruit, pancake, local bread, honey, Fool (Egyptian bean dish), falafel, fresh fruit juice, tea, and coffee.
There will be deep breathing and skin brushing for lymphatic cleansing, detoxifying body massage, and facial treatment or Reiki session included in the price.
Sharm el-Sheikh International Airport
118 km
Transfer available for additional US$87 per person
Transfers from and to Sharm El Sheik Airport are available on request. The transfer from the airport is 60 GBP or 70 EUR (up to 3 people in the car). The journey will take around 1 hour and 45 minutes and can be at any time day or night. You can travel to Nuweiba by bus, Yoga Studio Nuweiba will pick you up at the bus station but this option is probably more suitable for the return journey.
Transport by local bus is also available but the service is limited and often subject to change of times. Buses are operated by East Delta Coaches. These basic and cheap buses travel to and from Cairo, Sharm El Sheik, Dahab, Taba. 'Go Bus' is a more comfortable option than the East Delta ones from Cairo and can be booked online.
You can also fly to Elat, Israel, take a bus to the border crossing and a car will meet you on the Egyptian side for 35 GBP or 40 EUR.
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