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Intensive Meditation Teacher Training India

Join your hosts at India, balance your mind and body and become a meditation teacher in the truest sense with this training designed for those who want to learn standard techniques and advanced skills of yoga and meditation and be able to teach them. During this training, you will get a basic, intermediate, and advanced concept of meditation, the philosophy of meditation, mantra recitation, anatomy and therapy of meditative practices, and teaching methodology.

Meet the instructors

Girish & Kalyani
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  • Shatkarmas/ Mudras / Asanas
  • Individual training and counseling sessions
  • Silent sitting/ Self-guided meditations / Trataka practice
  • Daily Mantra Chanting, Pranayama and guided meditations
  • 3 daily vegetarian meals and beverages
  • 2 excursions in Himalaya included
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate

22 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Jolly Grant Airport (US$50 per person)
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Check-in Time:
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  • Dining area
  • Garden
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Laptop rental
  • Medical assistance
  • Meeting room
  • Newspapers
  • Parking lot
  • Outdoor shower

Starting from January 1st, 2010, Yoga Temple India is happy to offer absolutely great accommodation at a reasonable price. Located in Rishikesh, far from noisy streets and crowds in a newly built building, they offer single, shared twin, shared double, family suite, and comfortable dormitory rooms. This type of accommodation will help you to relax and concentrate on your priorities of training.

There are a total of 12 air-conditioned and 4 non-air-conditioned rooms. Most of the rooms have a wonderful view of the Himalayan Mountains. Each room has a big private bathroom and equipped with the following facilities:

  • Free Wi-Fi
  • Hot water
  • Heater during the cold season
  • Air-conditioned
  • TV
  • Security
  • Clean towels, bed sheets, pillow, bed covers, and blankets
  • Toilet paper
  • Free filtered water
  • Inverter and generator in case of light off
  • Yoga Temple India also provides car parking and restaurant area

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light, air condition, Wi-Fi in your rooms because of the special electricity generator.

Guests will have the choice to stay at Yoga Temple India's retreat center or the hotel. If guests book in the hotel, the classes will be held in Ashram (500 meters from the hotel). Yoga Temple India provides free transportation till there and back. If you book a stay in the retreat center, your classes will take place at the same place and Ashram nearby.


Meditation Teacher Training in Rishikesh

Yoga Temple India conducts 200 hours of Hatha Yoga Teacher Training Programs designed to create a group of universal healers extending their services to fellow humans that are suffering and need the solace of body and peace of mind. Towards this end, Yoga Temple India's courses include both theories and practical experiences and you will learn the best classic as well as contemporary yoga practices in the process.

The school

The Yoga Temple India was founded by Hari Kishan Ji. Their yoga teacher training program’s schedule is designed in a very balanced way that keeps the student in contemplation of the subject throughout the day and also allows them to have personal time.

The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. Join Yoga Temple India and develop your practice with yoga and meditation, let yourself clear blockages, find inspiration, clarity, and love while working through personal boundaries.

The school is accredited by Yoga Alliance International and followed its policy on sexual misconduct towards the client, which makes all their programs safe and secure for female students.

The school keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Meditation course teaching plan

  • Meditation - philosophical aspects
  • Human life: meaning and sim of life
  • Yoga, meditation - introduction / its origin and development
  • Introduction of Patanjali’s Yoga - Sutra related to meditation
  • Yama, Niyama (social and personal rules and regulations), Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)

Meditation - practical aspects


  • Natural relaxation asana, some stretching asana
  • Meditation asanas
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Surya-Namaskara
  • Thunder-Bolt (vajrasana) group asana
  • Lotus (Padmasana) group asana

Pranayama and Mudras

  • Introduction to pranayama
  • Pranayama techniques and benefits for meditation (Neti, Kapalabhati, Nadi Shodana)
  • The pranic body
  • Parana and lifestyle
  • Nadi and their role in meditation
  • Breathing and lifespan
  • Kriyas (body cleansing methods): (Neti, Kapalabhati, Nadi Shodhana)


Meditation practice (OM meditation, breath awareness meditation, Trataka, Yoga Nidra, sound meditation, breath awareness meditation).


Mantras with correct pronunciation, writing, explanation, and their practical applying.

Anatomy and physiology

Introduction to the system of organs related to meditative practice and their function in meditation.


  • Teaching under the teacher’s supervision
  • In pairs, small, and big groups
  • Open free class for people under a teacher’s supervision
  • Practical exam of teaching
  • Feedback

Teaching and methodology

  • Art of teaching: teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, principles of demonstration - theory and practice
  • Anatomy of alignment - theory and practice
  • Detailed workshop on adjustment techniques - theory and practice
  • Marketing strategies, business, and ethics
  • Practical workshops
  • Conscious interactions

Daily schedule

  • 6:30 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations.
  • 8:10 – 10:00 am – Shatkarmas/ Mudras / Asanas
  • 10:00 – 11:00 am – Breakfast
  • 11:00 – 1:00 pm – Theory class/ Work shops
  • 1:00 pm – Lunch
  • 1:30 – 3:00 pm – Free Time
  • 3:00 – 4:00 pm – Theory class/Guided Meditation/ Q&A sessions
  • 4:00 – 5:00 pm – Technique’s training/ Special Workshops/ chakra workshops
  • 5:00 – 7:00 – silent sitting/ Self-guided meditations/ Trataka practice
  • 7:00 pm – Dinner
  • 8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)
  • No classes after 1 pm on Saturday and Sunday is complete day off

Overview of the course contents:

Preparatory practices:

  • Asanas: as a preparation for meditation, a gentle restorative yoga will be taught two times in a day. This helps the body supple, improve muscular relaxation.
  • Pranayama: breath regulation techniques. Pranayama has two aspects, breath regulation and breath observation. Pranayama is very important aspect of meditation practice. Pranayama removes the impurities of the mind and prepares the mind for meditation. It integrates the emotional personality and helps to collect oneself to dive deep in during meditation. It is a rewarding technique to detoxify the body and mind reach the inner realms of awareness.
  • Mudra practices: Mudras are attitude of energy flow in the body. The position of the hands while practicing a meditational technique is very important. Mudras are a combination of subtle physical movements which alter the mood, attitude and perception and which deepens awareness and concentration. Mudras enable the meditation practitioner to develop awareness of the flow of prana, the Life force Energy in the body. Ultimately they establish pranic balance with in the body and redirect the subtle energy to the upper chakras, inducing higher states of consciousness.
  • Kriyas: Daily practice of Therapeutic Yoga which include: Neti- Yogic nostril cleansing, Trataka- Gazing the flame to improve concentration. Shambhavi mudra- preparatory practice for Third Eye Meditations.

Meditation-friendly diet

The diet plays an important role in meditation practice. As the well known proverb goes “the man is what he eats”- the food we consume influences our mind. This course focuses on Yogic or sattvic diet. Which makes meditation easy.

Energy anatomy

Energy Anatomy includes Energy Body (Pranic body), Nadis (Energy channels) Chakras (Energy centers) theoretical framework, and application of its principles in Meditation practices. Benefits of opening the Naadis, and Chakras through Meditation practices. Healthy energy movement within the body, characteristics of a person whose chakras are opened. Kundalini system and kundalini awakening meditation techniques.


  • Various operational Definitions of meditation, its roots, its theory, its aim and goals. The myths and misconceptions about meditations.
  • Preparatory practices for meditation- a very important component of meditation, including both internal and external preparations. Meditative psychology.
  • Difficulties faced during meditation and how to overcome them.
  • Different types of meditation practices and their applications.
  • The scientifically proven physiological and psychological benefits of a regular meditation practice.
  • How meditation trains your attention.
  • The mind and the body connection and creative well- being.
  • Stress and its effects on the mind and body.
  • How to shift the stress response from “fight or flight” to “rest and digest”- need for cognitive change.
  • Transcendental experiences in meditation, role of Spiritual Intelligence.
  • The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery.
  • Creating a personal practice and nourishing daily routine.


Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

Included excursions

During the course, according to weather, road conditions, and amount of students, Yoga Temple India will offer different types of excursions in Himalaya and Rishikesh including visiting a spiritual temple in Himalaya, meditation in a cave under the guidance of an experienced teacher, visit Ganga Aarti, waterfalls, and Bealtes Ashram.

Sometimes excursion can be changed or replaced with an equal offer if the conditions of weather or any other issue took place.


Girish Sompura

Kalyani Sandugu


This teacher training will take place in Yoga Temple India premises in Rishikesh, India.


  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours


During your stay, you will be provided with yogic and Ayurvedic vegetarian food. Three meals will be served every day. Herbal drinks, black and masala tea, water, milk, and juice will also be available.

Please be aware that the meal and beverages that are included during the course program and package are special yogic and Ayurvedic. If you wish to try other meals from the Indian or Italian menu in Yoga Temple India's Vedansha restaurant, extra costs will be charged.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can relax, sleep, do some self-study, visit the library, or visit the spa center. You can also book a private class or consultation, as well as take additional excursions.

Spa treatments

During this training, two Ayurvedic massages are included in the price package. Other spa treatments are available, on request, for an additional cost.

What's included

  • Yoga class
  • Meditation class
  • Kriya yoga class
  • Yoga Nidra
  • 2 excursions
  • 1 t-shirt with the symbol of the school
  • Certificate of attendance
  • Cleansing kit
  • Daily detox beverages
  • Full support during your stay at the institute and help provided 24 hours
  • Herbs suggestions for well-being
  • Scientific proved meditation session
  • Study materials
  • Theoretical and practical methodology
  • Wi-Fi
  • 3 daily vegetarian meals plus detox beverages and herbal tea
  • 21 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional Ayurvedic procedures and consultations
  • Detailed aura check-up
  • Naturopathic consultation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by taxi

You can take a taxi from either airport or take the transport package, which covers the cost from Indira Gandhi International Airport (DEL) to Rishikesh by taxi and back after completion of the course.

Arrival by train

You can take a train for Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$50 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
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