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14 Day Yoga and Ayurveda Course in Rishikesh, India
Yoga Vidya Mandiram, Bhandari Swiss Cottage, Tapovan Bypass, Rishikesh, Uttarakhand, India
Yoga & Ayurveda Retreat for Detoxification
This 14 days yoga & Ayurveda retreat aims to guide aspirants to reveal their deeper layers of the mind and cultivate a harmonious lifestyle. It’s an ancient science of healing emerges from Vedas the ancient source of human culture and exercises. It’s like sister concern of yoga, a scientific method to understand body, mind, and spirit. One can apply this beautiful science in practical life by just applying these natural laws for a joyful healthy and prosperous living. You will understand here to apply these scientific approaches of this ancient science through herbs and basic constitution of Ayurveda.
Meet the instructors
Sandeep & Subhash
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Highlights
- Recitation of sacred sound (Mantra Japa)
- Yoga postures and practice (Hatha yoga & Vinyasa yoga)
- Yogic sleep (yoga Nidra) and yogic cleansing exercises (Shatkarma)
- Ayurveda: theory & practices, treatment & consultation (lifestyle / science of life)
- Anatomy and physiology (Sharira Vigyan) and yoga philosophy
- Breathing exercises (pranayama), meditation (Dhyana)
- Daily healthy lacto-vegetarian meals
- 13 nights non-AC accommodation
Skill level
- Beginner
- Intermediate
14 days with instruction in English
The organizer also speaks: Hindi, Sanskrit
Group size: Maximum of 6 participants
Airport transfer available:
Jolly Grant Airport (US$15 per person)
Jolly Grant Airport (US$15 per person)
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
Indira Gandhi International Airport (US$75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Smoke-free property
- Yoga studio
- Free Wi-Fi
- Library
Yoga Vidya Mandiram school provides accommodation for a student who joins yoga classes. There are two room options available for this course including shared and private rooms.
Shared accommodation
It includes two single beds which shared by two students. Bathing shower and water-heater, Western toilets, and wardrobes are available in the rooms as well as the unlimited free internet access and intercom all day. Bed sheets, pillows, and towels are also provided for you.
Private accommodation
It includes a nice balcony with a stunning mountains-view. The rooms are new, big, and bright. You will have a wardrobe and a big-size bed, hot shower, water-heater, unlimited internet access, and intercom. Bed sheets, pillows, and towels are also provided.
Program
Course Curriculum Overview
Section I: Ayurveda Theory
- Introduction to Ayurveda (History), Basic Concepts of Ayurveda, 5 Element Theory
- Ayurveda Guna, Dosha Sub-types
- Ahara, Nidra & Brahmacharya: Three Pillars in Ayurveda
- Ayurveda Dietetics, Dhatus Concept
- Srotaas & Disease Classification
- Saduritaa: Lifestyle in Ayurveda
- Diagnosis & Examination in Ayurveda
- Panchakarma: Five Cleansing Exercises
- Home Remedies
- Marma Therapy & Its Importance
- Beauty Secrets
Section II: Ayurveda Treatment
- Personalized Dosha Assessment Session
- Abhyangam
- Nasyam
- Spinal Basti, Kati Basti & Griva Basti
- Janu Basti
- Thought Field Therapy
- Ayurveda Netra Tarpanam
- Shirodhara
- Patra Potali Swedanam
- Udvartana
- Marma Therapy
Section III: Yoga Theory & Practice
- Mantra Chanting
- Hatha Yoga Asanas
- Breathing & Pranayama Practices
- Bandhas (Lock)
- Sat karma (C
Typical Daily Schedule
- 05:00 - 06:15 Wake up
- 06:15 - 06:30 Mantra chanting
- 06:30 - 07:30 Shat-kriyas & Pranayama practices
- 07:30 - 09:00 Yoga Asanas Session
- 09:00 - 10:00 Breakfast and free time
- 10:00 - 12:00 Session I – Ayurveda Theory & Practice
- 12:30 - 13:00 Karma Yoga (Seva)
- 13:00 - 14:30 Lunch
- 14:30 - 16:00 Self-study / Self-practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Session II – Ayurveda Treatment & Practice
- 18:30 - 20:00 Dinner
- 20:00 - 21:00 Self-study / Free time
- 21:00 - 22:00 Go to sleep!
Schedule is subject to changes without prior notice.
Included excursions
- Local sightseeing exploration, such as temples, caves, and mountains
Instructors
Sandeep Pandey
Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.
Subhash Petwal
3 Certificates
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Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.
Location
Food
The following meals are included:
- Breakfast
- Brunch
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Fruitarian
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 13 nights non-AC accommodation
- Free Wi-Fi connection
- Daily nutritious vegetarian meals, detox juices, and herbal teas
- Yoga material used during
- The Himalayas sightseeing trips
- Local sightseeing exploration
- Textbooks, printed study handouts
- Course certification
What's not included
- Airfare
- Airport transfers
- Additional meals and activities
- Personal expenses
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer available for additional US$15 per person
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$75 per person
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dehradun (DED). Another option is to book your flight directly to arrive at Jolly Grant Airport (DED).
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.
Arrival by Bus:
Buses to Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about eight hours and costs around 450 INR for air-conditioned buses and 250 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar train station, about 45 minutes away from Rishikesh, by road on a driven taxi or the so-called tuk-tuks. From Delhi, the train ride takes approximately eight hours, depending on the train. Haridwar is serviced by many trains from and to Delhi, Varanasi, Rajasthan, Amritsar, and many others.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$15 per person)
Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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