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8 Week Dive Deeper in Meditation Online Course Part 2
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Online Meditation Course

Join Yoga2 for this online course to go deeper into the practices as well as strengthen your body and mind right at your home during the lockdown. Through eight weeks of studying with Mahesh, you will see how you change every day or every week. After the course, you can practice on your own to get more benefits from the practice.

Meet the instructors

Ivan
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Highlights

  • 8 live sessions
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: London, UK (GMT+1)
  • Introspect and liberate from hidden blocks and limitations
  • Explore the beneficial effects of techniques and apply them in the future

8 days with instruction
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Accommodation

Program

How the course works

This course consists of eight live sessions within eight weeks. There will be one 60-minute live session via Zoom every Wednesday.

Timing of sessions (GMT+1)

  • Weekly every Wednesday, 19:35 - 20:35

Course information

In the second stage of the course, you will go deeper into the practices, as well as introduce a further method of introspection and liberation from hidden blocks and limitations: the technique of Ajapa Japa or spontaneous mantra repetition using breath and awareness of various psychic passages in the body.

Along with these core practices, you will also explore the beneficial effects of simple loosening asanas and balancing and tranquilizing pranayama techniques that are conducive to the experience of meditation and make it more enjoyable and efficient. Recordings and practice guidance will be given for the duration of the course and for afterward.

  • Kaya sthairyam, antar mouna, ajapa japa
  • Pranayama
  • Loosening asana
  • Introduction, background, and application
  • Recordings and home practice guidance

Instructors

Ivan Pavlicek (Mahesh)

Location

This course is held online. Yoga2 is based in London, UK and they will live-stream the classes via Zoom based on GMT+1 which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 8-week course with 8 live sessions via Zoom
  • Recordings and practice guidance

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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