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One to One Complete Yoga Session Design on You: Asana, Breathwork, and Meditation

Private Online Session

Join a one-on-one practice to strengthen your physical body and mind with Giulia from Yogataio. Upon request, singing bowls will be with you during the practice and used for deep realization. This private session will help you rediscover and reconnect with your true potential and will power as well as integrate physical and mental health practice into your routine.

Meet the instructors

Giulia
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Highlights

  • 1 hour to 1.15 minutes session
  • Online session will be held over Zoom
  • Online session time zone: UK (GMT)
  • Giulia is a 500-hour Yoga Alliance certified teacher and therapist. She studied at the Paramanand Institute of Yoga Science & Research in Indore, India. Her focus is on Hatha and Raja Yoga, Meditation, Breath-work and Tibetan Sound Healing. She currently live and work in the Algarve where she share her practice, and refreshing energies with each individuals who cross her path.
  • The Breathwork session is based on your health and emotional needs.
  • Timing of session will be decided between you and Giulia from Yogataio after registration

1 day with instruction
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Accommodation

Program

Tools required

Please install Zoom to attend the live session.

Timing of sessions (GMT)

Timing of session will be decided between you and Yogataio after registration

About this private session

In these breathwork one-to-one sessions you will start, opening and moving the body with yoga asana and exercises, then you will focus on the breathwork and meditation, with hyperventilation or hypoventilation exercises. Depending on the requests, and health conditions, those exercises will help you clean and strengthen your respiratory system, nervous, and emotional system. Breathwork can greatly improve focus, concentration, reduce stress and anxiety, and improve your overall well-being. Take responsibility for your health!

Practices

  • Yoga asana
  • Breathwork/Pranayama
  • Meditation

What you will develop:

  • Integration and harmony between thought, feeling, and action (head, heart, and hands)
  • Rediscover and reconnect with your true potential and will power
  • Integration of a physical and mental health practice into your routine

Instructors

Giulia Taiocchi

Location

This yoga and breathwork session are held online. Yogataio is based in Sagres, Portugal (GMT) and they will live-stream the sessions via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 1 45 minutes to 1-hour session
  • Yoga, breathwork, pranayama, and meditation practice

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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