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7 Day 50-Hour Meditation Teacher Training in Ubud, Bali
Down The Rabbit Hole, Kajeng Street, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali, Indonesia
Indonesia Meditation Teacher Training
Dedicate 50 hours to learning about and practicing meditation. It will give you a solid understanding of meditation and your subconscious as well as emotional self and co-regulation skills.
Meet the instructors
Nina Marie
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Highlights
- 6 days of training
- Daily meditation classes
- Self-reflection exercises and mini lessons
- Theory and practice interactive lessons
- New daily insights into your mind and emotions
- 6 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
6 days with instruction
Group size: 5-15 participants
Accommodation
Check-in Time:
13:00
Check-out Time:
13:00
Facilities
- Garden
The yoga shala is within a lush garden with a river flowing below. It is so peaceful here. You would never believe it is just a few minutes walk away from restaurants, shops, and buzzing local markets. Located within a traditional Balinese community, they highly recommend requesting a room here, if you would like insight into an authentic Ubudian lifestyle. During your stay, you will get free Wi-Fi, hot water, private toilets, a cleaning service, and fresh towels.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the training
Emphasis is on increasing awareness while nurturing a profound connection to self, others, and the natural world. You will reap the benefits of meditation while acquiring the necessary skills to become a highly qualified and confident meditation instructor within the warm embrace of beautiful Bali. This course is a golden doorway to more insight and understanding, no matter where you are on your personal journey of self-growth.
You will practice many awareness skills and styles of meditation, gaining tools and tips to benefit every level of your being. Enhance your experience of life within a lush, peaceful, tropical garden in the heart of Ubud, Bali. You will be guided by Nina, the meditation instructor, former nurse, Hatha yoga therapist, timeline therapist, and facilitator of Somatic Consent. She will share years of insight, providing you with the very best experience for self-practice and as a new meditation teacher.
Tap into your diverse, authentic self in an atmosphere of connection and support. This training is suitable for anyone interested in deepening their practice, or who simply wishes to immerse themself in a deeply healing and restorative journey of self-growth. You will learn many techniques to enable balance, well-being, and heightened awareness while enhancing your relationship with self, others, and expansive existence.
This course combines the ancient wisdom of meditation with your experience in the modern world. Interactive lessons are a fusion of current scientific facts, psychology, and spiritual philosophy. This course provides the perfect space for deep self-exploration and awareness. You will leave the course a more empowered version of yourself, with the tools, and know-how to provide the very best for your own students. Are you ready to explore?
Focus
- Multiple mindfulness and meditation techniques
- Ancient roots and benefits of meditation
- Connecting more deeply to your core
- Becoming more grounded and embodied
- Awareness: body, mind, emotional, or exceptional
- Exploring conditioned perception
- Advancing focus, self-care, healing, and love
- Noticing dysregulation and survival strategies
- Letting go of thoughts that do not serve you
- Rewiring old patterns of reaction
- Emotional release and how to gain balance
- Tools to self and co-regulate in times of stress
- Authentic communication
- Communicating needs, desires, or boundaries
- Sourcing creativity from your intuitive mind
- Offering the best for your own students
- Sharing, support, connection, and community
Types of meditation you will explore
- Mindfulness
- Guided meditation and Yoga Nidra
- Focused attention
- Metta: Loving kindness
- Open monitoring
You can expect
- Daily gentle movement and morning meditations
- Daily self-reflection exercises
- Different daily meditation techniques
- New daily insights into your mind and emotions
- Tips and techniques to gain balance in the modern world
- Interactive lessons - theory and practice
- Daily mini lessons you will teach each other
- Group sharing, fun, and support
Lesson details
- Embodiment, grounding, breath, and movement
- Awareness: body, mind, emotional, and exceptional
- Emotional release and how to gain balance
- Self-acceptance, care, forgiveness, and love
- Mindfulness: in daily life or as meditation
- Ancient roots and philosophy of meditation
- Multiple meditation techniques
- Benefits: mind, body, and soul
- The subconscious mind, the theta state, and neuroplasticity
- Sourcing creativity from your intuitive mind
- Yoga Nidra and guided meditation to change your reality
- Noticing dysregulation and shadow survival strategies
- Tools to self and co-regulate in times of stress
- Authentic communication (needs, desires, and boundaries)
- Sharing, support, connection, and community
- Playfulness and fun
Sample daily schedule
- 07:30 - 08:30 Breath, body awakening, and meditation
- 08:45 - 10:30 Breakfast and self-reflection exercise
- 10:30 - 11:00 Sharing circle
- 11:00 - 13:00 Theory and practice
- 13:15 - 15:15 Lunch and teaching preparation
- 15:30 - 15:45 Questions time
- 15:45 - 17:30 Teaching practice
- 18:00 Dinner and free time
Instructors
Nina Marie Edmondson
1 Certificate
Show
Born in the UK, Nina has spent the last 19 years living & learning within many cultures. A meditation practitioner for 12 years, she’s a former Nurse, Hatha Yoga Teacher, Timeline Therapist, Hypnotherapist & Facilitator of Somatic Consent. She describes herself as “Down to Earth, Playful & Open to the Miraculous.” Nina loves working from the heart—empowering people to empower themselves.
Location
The training will take place in Ubud, Bali, Indonesia. Complete your spiritual experience within the beautiful sanctuary, Down The Rabbit Hole, located in the heart of Ubud. The venue is easily accessible by car. It has some of its newly renovated accommodations within its lush, tropical garden. Other accommodations are within the rice fields. Cars are not allowed on the rice field path.
It is only accessible on foot or by scooter or motorcycle. The drivers will assist you with your transportation and luggage if you book your transport with YogaUnion. The rice field path is the main ‘street’ of most student accommodations. The neighborhood is peaceful and serene therefore kindly ask that you are mindful of this.
Food
This course includes daily vegetarian breakfast, lunch, and dinner buffet, from Monday to Saturday. Sundays are excluded, as it is a day off. Down The Rabbit Hole is partnered with local cuisine talents to supply the best nutrition for their students. Their yogic diet is plant-based vegetarian and includes tofu and temper. Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.
The richly flavored lunch and dinner buffet offer a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty homemade food is freshly prepared with local and mostly organic ingredients. There will definitely be something new to tingle your taste buds. On Sundays, you have a choice between numerous restaurants and amazing healthy food places in Ubud or around the rice fields. Special food requirements such as vegan or gluten-free diets can be accommodated. If you have special dietary requirements, it is a good idea to communicate them before making a reservation.
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
The following excursions and activities are available in the area:
- Downhill biking nature tours
- Exclusive swimming pools
- Jungle hikes
- Temple trips
- Volcano sunrise trips
Interesting activities
Sundays are completely free, allowing for exciting day trips to temples and stunning tropical nature. Bali offers a variety of breathtaking excursions. Located just south of the equator, it is one of 17,000 Indonesian islands. It has lush tropical vegetation, volcanos, and countless beaches with coral reefs. If you are looking for adventure, there is surfing, snorkeling, diving, or just enjoying your free time in the sun.
Go on a sunrise volcano tour, hike to paradise waterfalls, bike downhill, or visit tropical jungle farms, producing cacao, vanilla, coffee, mangoes, and more. Ubud is a hub of beauty, art, and ceremony. Gentle yet powerful, relaxing yet exhilarating, humble, unhurried, accepting, and wise. Famous for its artistic wood carving and stonework, picturesque temples, colorful markets, exclusive health food dining, and stylish spa resorts with tropical swimming pools to unwind.
An all-time favorite is its monkey forest with giant trees, temples, and countless free monkeys. The Balinese people’s rich culture is in their storytelling. In their art and crafts, sculpture, paintings, and the hypnotic beat of Gamelan music. At a traditional dance in an ancient temple, you can watch the dancers’ eyes, hands, and bodies telling legendary tales - their costumes sparkling in the moonlight. Bali emanates beauty, grace, gentleness, and the deepest ties between community and nature.
Massage
In Bali, you will have the best massage of your life. Please let the YogaUnion team organize that for you, just ask.
What's included
- Training
- 6 nights accommodation
- 3 daily vegetarian meals, excluding Sundays
- Certificate upon completion
- Training manual
What's not included
- Airfare
- Airport transfers
- Visa
- Travel insurance
- Sunday meals
- Additional excursions
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
29 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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