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8 Online One-on-One Life Coaching Sessions for Personal Growth and Transformation

Online Private Life Coaching Sessions

Life coaching is the first step to improve your life. Online sessions are convenient, affordable, effective, and reduce stress! Online life coaching is a process and practice of personal growth, empowerment, transformation, and achievement. It focuses on helping you to make the most of your life - in all areas of your life.

Meet the instructors

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  • 8 one-on-one online life coaching sessions
  • 60 to 90 minutes per session
  • Live online sessions will be held over Zoom
  • Online sessions' time zone: Scottsdale, Arizona (Mountain Standard Time, GMT-7)
  • Shelly is a certified life coach, hypnotherapist, Science of Happiness Trainer®, and certified Mind Body Eating Coach®, helping people to create a healthy lifestyle supported by the identification of root cause and education-based preventive strategies surrounding sleep, nutrition, movement, connection, and play.
  • Assists you in personal growth, empowerment, achievement, and transformation
  • Helps you clarify what is essential and most meaningful to you
  • Align with your integrity
  • Disrupt and replace outdated and unhealthy habits
  • Become more actionable and accountable

1 day with instruction
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Tools required

You will need Zoom to participate in this online life coaching program.

Timing of sessions (GMT-7)

Sessions can be booked between Tuesday and Friday from 8:00 a.m. to 5:00 p.m., and from 9:00 a.m. to 2:00 p.m. on Saturday and Sunday. The specific time of each session will be scheduled between you and Your Online Life Coach but it may be at least one session per month.

Each session is scheduled for one hour, but can sometimes run a little longer. Shelly schedules each session in one-and-a-half-hour blocks, so she has enough time between for self-care and for extra time if needed.

About this private session

Life coaching is a partnership and process created to assist you in personal growth, empowerment, achievement, and transformation.

A life coaching session is a time that you set aside to focus specifically on you and your priorities. It will help you clarify what is essential and most meaningful to you.

Each session will help you to improve your understanding of who you are, what you believe and value, your purpose, and how best to communicate that to others. A Life coach will also help you to identify, improve, and use your gifts, skills, and talents in a way that is fulfilling.

Through the life coaching process, you will align with your integrity. You will come to know and respect your capabilities, strengths, and discover the tools you need to be more focused, responsive, and improve your ability to connect.

Lastly, with the help of your life coach, you will disrupt and replace outdated and unhealthy habits, face your fears, and become more actionable and accountable.

A life coach helps you create a meaningful life. Authenticity, connection, and contribution are at the heart and soul of meaning and life satisfaction. It's difficult to express these attributes when you don't know who you are, or how to use your gifts, skills, and power to create positive life experiences.

Partnering with a life coach is the most effective and efficient way to learn how to access, develop, and express who you are, your capabilities, and gifts. If that isn't reason enough, life coaching has been proven to improve confidence and an increased sense of self-worth.

A life coach, however, is not a therapist, counselor, or consultant. There is no diagnosing or labeling. The goal of coaching is to encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy.

Be healthier

  • Create a lifestyle of well-being
  • Become mindful of nutrition
  • Become stronger and more flexible

Be happier

  • Enjoy meaningful and satisfying relationships
  • Become emotionally intelligent and integrated
  • Create healthy boundaries

Be more successful

  • Create a clear vision
  • Unleash your creativity
  • Take consistent action


Shelly Lynott


This coaching session is held online. Your Online Life Coach is based in Scottsdale, Arizona (Mountain Standard Time, GMT-7) and they will live-stream the sessions via Zoom.

What's included

  • 8 one-on-one online life coaching sessions
  • Each session is 60 - 90 minutes

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
1 day / 0 nights
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The instructor is available for coaching sessions every day except Mondays.

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