Expect transformation. You are not broken, but you will have breakthroughs. You will embark on a true journey of self-discovery through various tools, teachings, and resources to make life-changing revolutions, with the guidance and practices of expert practitioners.
The retreat will be a safe place to help you make changes, overcome some of life’s hurdles, or possibly get yourself off that hamster wheel of life, leaving you feeling invigorated and energized for the year ahead (and beyond).
It’ll be there that you’ll immerse yourself into the power of breathwork, cold exposure, discover your core values, and how to align your life accordingly, what nourishes you vs. what drains you, and how to improve personal relationships.
You’ll experience leadership and resilience coaching to identify how to bounce back from life’s challenges as well as discover your purpose and your why.
Where has over half the year gone? Ask yourself, where are you at with your goals, milestones, or things you set out to achieve? How are you tracking, or have you even started a plan for 2024? Have you lost momentum and need a little reset?
Goal setting and accountability coaching will also be provided to set you up for success, or get the metaphoric ‘ball’ rolling!
Welcome to Yretreats' transformative program, wherein you can expect a rejuvenating and empowering experience focused on breathwork, mindset, and resilience training. This comprehensive program was designed to help you reconnect with yourself, gain clarity, and develop the tools necessary to navigate life's challenges with resilience and grace.
Here is an overview of what you can expect during your time with them:
Breathwork sessions:
The retreat will place a strong emphasis on the power of breathwork as a tool for healing and self-discovery. Led by an experienced facilitator, these sessions will guide you through various breathing techniques aimed at releasing emotional blockages, reducing stress, and promoting deep relaxation.
You will learn how to harness the breath to access your inner wisdom and cultivate a sense of calm and clarity. This will be followed by cold exposure.
Life coaching workshops:
Yretreats' skilled life coaches will lead interactive workshops designed to help you gain insight into your goals, values, and aspirations. Through thought-provoking exercises and group coaching sessions, you will explore your passions, identify limiting beliefs, core values, and develop a personalized action plan to create positive change in your life.
Their coaches will provide guidance, support, and practical tools to help you unlock your full potential.
Resilience training:
Life is full of ups and downs, and building resilience is crucial for navigating challenges and bouncing back stronger. The resilience training sessions will equip you with the skills and mindset needed to overcome adversity and thrive in the face of change.
Through engaging activities, group discussions, and expert guidance, you will learn how to cultivate resilience, develop a growth mindset, and build emotional strength.
Mindfulness and yoga:
Throughout the retreat, you will have the opportunity to immerse yourself in mindfulness practices and meditation. These sessions will help you cultivate present-moment awareness, reduce stress, and enhance your overall well-being.
Guided by experienced instructors, you will learn techniques to quiet the mind, deepen self-awareness, and foster a sense of inner peace.
Self-care and relaxation:
You will have time for relaxation, whether it's enjoying the serene surroundings, taking a dip in the pool, journaling, massages, plus a sauna experience like no other.
Post-retreat support:
Yretreats' commitment to your growth and transformation extends beyond the retreat itself. Upon completion, you will receive resources and tools to help you integrate what you've learned into your daily life. You will also have the option to participate in follow-up coaching sessions or join a supportive community to continue your journey of personal development.
Join them on this transformative retreat, wherein breathwork, life coaching, and resilience training will converge to empower you with the skills and mindset needed to live a more fulfilling and resilient life. Embrace this opportunity to reconnect with yourself, gain clarity, and embark on a path of personal growth and empowerment.
Why is this the program for you versus other retreats, you may be asking yourself?
Feeling overwhelmed by the ‘rat race’ of life? Feeling lost, confused, or just disconnected from yourself? Or maybe you’re stuck in a fork in the road and need guidance on what direction to take next?
The purpose of this retreat is to reset and recharge and truly pause, sit down, take a minute, and really begin to plan or lay out the foundations for the future.
Everyone has heard the saying ‘fail to plan, plan to fail,’ but it’s true! This time (removed from distraction and temptation) will set you up with healthy routines, habits, structure, and dive deep into who you are, what you want to achieve for the year, and really assess your own personal journey.
Held at a secluded, private property in Bali, Yretreats: Reset and Recharge program promises a location of utmost natural beauty in which one can relax, unwind, and create change.
Who will this retreat suit?
The Reset and Recharge program is perfect for guests who want to make a long-lasting commitment to change in themselves and their lives. This program is aimed at helping guests make informed life changes that will last well beyond their experience in Bali.
Maybe you’re stuck in a bit of a rut feeling lost, dissatisfied, or even just feeling ‘meh’ and bored with life? Maybe you’re feeling like you’re in a foreign vortex, unable to make a decision on a huge life-changing choice and you’re feeling inundated with pressure, unable to talk to someone about it?
Maybe you’re just wanting more - a change, a new experience? Maybe you just want new friends! Or maybe, you just need some time out from the busy city life and your surroundings.
The retreat is suited for multiple people. However, it’ll be your input that will define the outcome. Simply put, if you want to make a change, this is for you.
What will you gain from this retreat?
- First and foremost, newfound friends!
- Secondly, an accountability group to support you on your journey
- But more importantly, a deeper understanding of yourself, your emotions, your reactions, your limits, your values, and your purpose
Everything you need for a journey of inner exploration can be found at this luxurious and ultra-private retreat.
Key activities (included but not limited to):
- Breathwork
- Yoga
- Life coaching
- Values work
- Leadership and resilience coaching
- Mental and physical challenges
- Stress management
- Emotional mastery
- Massages
- Sauna
- Cold exposure
- Adventures in Bali
- Journals, workbooks, accountability groups