5 Day Emotional Healing and Spiritual Retreat in Boca Raton, Florida

Emotional Healing and Spiritual Retreat in the US

Self-healing of your emotions, methods developed in the Huai Xuan school over a span of 3 centuries. To discover the inner heart and understand the external heart is at the core of the retreat. The participants will learn various methods to progress in understanding the self and how to get to a state of peace and constant harmony. Huai Xuan methods yield a great benefit for the body’s health and create a deep harmonious state with emotions and relationships.

Highlights

Morning meditation sessions
Huai Xuan history and introduction
Methods and techniques in understanding the self
Q and A sessions, bonfire and fireside chat
Free time to explore the area
4 nights accommodation

3 days with instruction

Accommodation

Located in East Boca Raton, Florida, the Zen Den Yoga School is a peaceful place. Small intimate groups will enjoy a pampering experience in a private or shared room. The property is surrounded by tropical plants, 2 resort style pools and 2 hot tubs, and lots of outdoor lounging and seating spaces to enjoy the tropical climate. As well as a huge Seminole Tiki hut, 3 outdoor yoga spaces, a crystal garden, and an inversion table.

Inside, there are plenty of welcoming spaces to meditate, study, leisurely read, or socialize with other guests, including 2 libraries and state of the art kitchens. Guests can walk or bike to explore nearby attractions.

Program

Originated in the 18th-century by a scholar practitioner called Liu Yuan and transmitted in by his family through generations, the Huai Xuan teaches that a person is first a human, a heart full of goodness, generosity, and kindness - an inner heart developed by the fetus in the womb. Next, emotions and needs are generated as the baby emerges into the world - an external heart.

The instructor: Yaron Seidman is a disciple of Liu Bogu (1930-2022) the late Huai Xuan standard bearer, with whom he studied heart healing since 2010. A doctor of acupuncture and oriental medicine and the founder of the Hunyuan medicine system. 30-year holistic practitioner and author of several books in the field of Chinese medicine and emotional healing, as well as Tai Chi and Qi Gong master.

Schedule

Thursday

18:00 - 21:00 Reception and settling in

Friday

07:00 - 08:00 Meditation by the beach
08:00 - 10:00 Breakfast
10:00 - 13:00 Huai Xuan history and Liu Yuan, Buddhism, Daoism, and Confucianism introduction
13:00 - 15:00 Lunch
15:00 - 18:00 Huai Xuan foundational texts: Yu Cheng Tang family teachings, the long arduous way for learning the simple things, learning the sages capacity for forgiveness
18:00 - 20:00 Dinner
Free evening

Saturday

07:00 - 08:00 Meditation by the beach
08:00 - 10:00 Breakfast
10:00 - 13:00 Observing movement techniques and ledger practice, the art of longevity
13:00 - 15:00 Lunch
15:00 - 18:00 Great learning text and practice principle - the steps to advance in practice
18:00 - 20:00 Dinner
20:00 Bonfire and fireside chat with their experiences with the Huai Xuan school and teacher Liu Bogu

Sunday

07:00 - 08:00 Meditation by the beach
08:00 - 10:00 Breakfast
10:00 - 13:00 Preserving stillness techniques and discovering the inner heart
13:00 - 15:00 Lunch
16:00 - 18:00 Helping other people heal and Q and A
18:00 - 20:00 Dinner
Free evening

Monday morning departure

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the intra-coastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great night life. All within a 10-15 minute bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

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Food

Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty of highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

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