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Healing Detox & Yoga Retreat USA

If you need to boost your body and soul to be able to come home with a clean slate and new energy, you are welcome to join Zen Den Yoga School and Retreats. It's designed to support your inner healing ability through fasting with a juice feast, breath, asana, as well as clearings for the mind and spirit. Support your body's natural ability to heal itself with the complete package to reset and recharge mind, body, and spirit through the detox program.

Meet the instructors

Ira & Valerie
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Highlights

  • Unlimited yoga and meditation sessions
  • In-depth detox program before, during, and after your stay
  • Learn how to prepare a nutritionally packed detoxing juice feast
  • 30-minute complimentary hydro-therapy experience at a beautiful spa
  • 50-minute complimentary healing and balancing massage
  • Heal and repair with herbs, spices, and nutraceuticals
  • Special alkaline water system
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

8 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Smoke-free property
  • Yoga deck
  • Yoga studio
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Tour assistance

Zen Den Yoga School Wellness and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.

During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.

If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.

Program

Welcome to Zen Den Yoga School & Wellness Retreats!

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let Zen Den Yoga School & Wellness Retreats know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. First-timers Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. A bathing suit is optional.

Schedule

  • 08:45 - 09:45 Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 09:00 outdoor Vinyasa).
  • 09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
  • 10:00 snack on rest of morning green drink.
  • 12:00 Lunch nutritionally balanced and complete protein shake.
  • 15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on Zen Den Yoga School & Wellness Retreats yoga teacher training students.)
  • 17:00 snack, post-Vinyasa class snack on rest of fruit, and protein drink.
  • Evenings are for rest and relaxation. Please feel free to use the hot tub.

Evening classes

  • Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
  • Tuesdays 19:00 Restorative yoga
  • Thursdays 19:00 Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshop happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, you'll have a massage scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on Zen Den Yoga School & Wellness Retreats therapist's availability, so it may shift 30-60 minutes).

Instructors

Ira Schneider

Valerie Leeds

Location

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Distances

  • Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
  • Palm Beach International Airport (PBI) - 30 minutes

Features

Activities

  • Cycling
  • Hot tub / Jacuzzi
  • Massage
  • Shopping
  • Stand up paddle boarding
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned public areas
  • Beach
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Patio

Services

  • Free bicycle
  • Free Wi-Fi
  • Library

Food

Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.

Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.

Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

Spa treatments

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your detoxifying and cleansing juices with Zen Den Certified Health Coach.

Prior to your arrival, Zen Den will schedule your appointments for colonic (which is your a la carte fee of 120 USD to that therapist); and then the 50 minutes of massage and 25 minutes in the Hydrotherapy Room with infrared sauna, aromatherapy steam, cold plunge, Vichy shower are included.

There are also other customization options, additional massage, acupuncture; added spa services; more detoxifying options; life coaching in mind/body/spirit; the language of energy coaching; and more! (add'l fees apply).

What's included

  • Multiple yoga classes (Vinyasa, Sivananda, Restorative, and chakra flow)
  • Community park yoga classes and drum circles
  • Engaging Yoga Sutra classes on Tuesday nights (only when school is in session)
  • Daily grounding meditation in different styles
  • In-depth detox program before, during, and after your stay
  • 1 wonderfully cleansing and relaxing 30-minute bodywork and energy therapy
  • Healing breath empowerment classes on Wednesday mornings
  • Balancing Tai Chi on Thursday evenings
  • A customized 60-minute consultation with a certified health coach
  • 7 nights' accommodation
  • Daily detox food and beverage
  • Additional result specific juices

What's not included

  • Workshops (all retreat guests will receive a 20% discount on workshops)
  • More than one massage session per week
  • Transportation to and from the airport
  • Departure taxes, port charges, surcharges, and government fees

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).

The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --
Pricing information

Please note that Zen Den Yoga School has holiday rates, 50% in price increase during holidays.

  • Christmas Eve & Day
  • New Year's Eve & Day
  • Valentines weekend
  • July 4th weekend
  • Thanksgiving weekend

 

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