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(No availability) 8 Day Wellness and Liver Support Detox, Meditation, and Yoga Holiday in Boca Raton, Florida
Zen Den Yoga School Wellness and Retreat, 2200 North Federal Highway, Boca Raton, Palm Beach County, Florida, USA
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Healing Detox & Yoga Retreat USA
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If you need to boost your body and soul to be able to come home with a clean slate and new energy, you are welcome to join Zen Den Yoga School and Retreats. It's designed to support your inner healing ability through fasting with a juice feast, breath, asana, as well as clearings for the mind and spirit. Support your body's natural ability to heal itself with the complete package to reset and recharge mind, body, and spirit through the detox program.
Meet the instructors
Ira & Valerie
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Highlights
- Unlimited yoga and meditation sessions
- In-depth detox program before, during, and after your stay
- Learn how to prepare a nutritionally packed detoxing juice feast
- 30-minute complimentary hydro-therapy experience at a beautiful spa
- 50-minute complimentary healing and balancing massage
- Heal and repair with herbs, spices, and nutraceuticals
- Special alkaline water system
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
8 days with instruction
Group size: Maximum of 12 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Zen Den Yoga School Wellness and Retreats offers you a great experience to relax with plenty of beautiful scenery and activities to explore nearby. You will have access to Wi-Fi, and a state of the art kitchen with Vita Mix and Juicer during your retreat. Bicycles will be provided so guests can explore nearby attractions.
During your stay in Boca, the beach city is surrounded by tropical scenery, and beautiful homes. Guests can recharge in a private or shared room, or enjoy a welcoming space to meditate, study, or socialize with other guests.
If you are on a program where sharing is possible and you would like to share a twin-bedded room with another single traveler of the same gender, Zen Den Yoga School will match you with a roommate. Otherwise, a single supplemental fee applies for a private room.
Program
Welcome to Zen Den Yoga School & Wellness Retreats!
You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 07:00 and 07:15 (Zen Den Yoga School & Wellness Retreats will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)
Meditation daily (08:00) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 08:00 so be mindful to the others in the group).
This meditation time can be adjusted for you only when there is no yoga school in session) let Zen Den Yoga School & Wellness Retreats know if you would like to do private instruction on this topic.
Shamanic Breath-work Journey is Wednesday mornings at 07:45 (unless otherwise specified) and replaces meditation. First-timers Zen Den Yoga School & Wellness Retreats advise you to relax afterwards and skip doing Hatha yoga flow.
Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. A bathing suit is optional.
Schedule
- 08:45 - 09:45 Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 09:00 outdoor Vinyasa).
- 09:00 Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)
- 10:00 snack on rest of morning green drink.
- 12:00 Lunch nutritionally balanced and complete protein shake.
- 15:30 Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on Zen Den Yoga School & Wellness Retreats yoga teacher training students.)
- 17:00 snack, post-Vinyasa class snack on rest of fruit, and protein drink.
- Evenings are for rest and relaxation. Please feel free to use the hot tub.
Evening classes
- Tuesdays 18:00 (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
- Tuesdays 19:00 Restorative yoga
- Thursdays 19:00 Tai Chi
Evening classes are slower with relaxing music. Some evenings have a workshop happening from our amazing conscious community. (Subject to change)
Your therapies
Depending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).
Instructors
Ira Schneider
1 Certificate
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Ira started to practice yoga consciously in 2007. He says consciously because, after getting his 200-hour certification, he realized there were many parts of yoga besides the physical practice. These other paths of yoga (pranayama, meditation, and positive thought), he had already been practicing from the time he was a little boy. This inward feeling of something larger than himself was always present through his years as an entrepreneur, teacher, consultant, and individual being.
Valerie Leeds
Valerie Leeds is a dynamic wellness entrepreneur. She has been teaching how to access your potential in mind, body, and spirit for over two decades. Certified as a Bodywork and Energy Therapist, Certified Nutritional Health Coach, and RYT 500-hr, she co-owns and facilitates Zen Den Yoga School and Retreats in Boca Raton, Florida. Valerie has carefully cultivated a set of tools based on the premise that human potential is limited by our belief systems. She brings a fresh look at how your mind and consciousness can be adapted on a moment-to-moment basis to live life with greater mastery.
Location
Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.
Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.
Distances
- Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
- Palm Beach International Airport (PBI) - 30 minutes
Features
Activities
- Cycling
- Hot tub / Jacuzzi
- Massage
- Shopping
- Stand up paddle boarding
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Beach
- Garden
- Kitchen
- Meditation garden
- Smoke-free property
- Yoga deck
- Yoga shala
- Yoga studio
- Patio
Services
- Free bicycle
- Free Wi-Fi
- Library
Food
Zen Den Yoga School teaches you how to juice the following for your first morning with them, and you’ll be empowered to continue juicing your detox beverage on your own for the rest of your retreat.
Zen Den Yoga School will provide all necessary ingredients for your juice detox feast, and special alkaline water system with everything you need to detox during your stay in Boca. The certified health coach designed healing, detoxing, and cleansing program will be also provided for you. The process of clearing your blocks and stuckness begins upon your arrival and continues for the duration of your stay.
Zen Den Yoga School will be present and available to support you through the process. Your organic, vegan, gluten-free, anti-inflammatory, anti-oxidant, nutrient dense, and enriching drinks are prepared by you in the state of the art kitchen. There is a high-quality alkaline-anti-oxidant rich water system that gives you added nutritional support for you to use while you are on the program, so remember to bring your water bottle.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Gluten Free
- Organic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.
Spa treatments
You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach.
Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. Upgrades for additional spa services are optional. The healing Hana Hydrotherapy Room contains an infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture; added detoxifying options; life coaching in mind / body / spirit; language of energy coaching; and more!
Alternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries. It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!
For hot/cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. Ending the healing in guided breathwork for cryo-therapy in the cold plunge. Guests are totally invigorated and may do a 2nd round of infrared sauna for ultimate relaxation.
A few a la carte items you can add to your stay:
- 75 USD hot and cold therapy - another infrared sauna and cold plunge, with chromo light therapy, and option for the salt room (60 minutes)
- 125 USD lifestyle and health coaching and energy clearing with val
- 120 USD acupuncture
- 120 USD 2nd massage session 60 mins. / 150 USD 90 mins.
- 100 USD facial, The G Spot Med Spa
- 120 USD Thai massage 60 mins.
- 100 USD stand-up paddle boarding guided excursion on our lovely intra-coastal waterways (subject to weather and seasonal availability during the season)
- Maui Spa & Wellness Center- body wraps, copper tub soak, and more! - just ask!
- Med spa energy boost shot / injection options are now available(b12 and glutathione) - just ask!
Sessions are scheduled in advance.
What's included
- Multiple yoga classes (Vinyasa, Sivananda, Restorative, and chakra flow)
- Community park yoga classes and drum circles
- Engaging Yoga Sutra classes on Tuesday nights (only when school is in session)
- Daily grounding meditation in different styles
- In-depth detox program before, during, and after your stay
- 1 wonderfully cleansing and relaxing 30-minute bodywork and energy therapy
- Healing breath empowerment classes on Wednesday mornings
- Balancing Tai Chi on Thursday evenings
- 1 hour pampering massage session
- A customized 60-minute consultation with a certified health coach
- 7 nights' accommodation
- Daily detox food and beverage
- Additional result specific juices
What's not included
- Workshops (all retreat guests will receive a 20% discount on workshops)
- More than one massage session per week
- Transportation to and from the airport
- Departure taxes, port charges, surcharges, and government fees
How to get there
Recommended Airports
FLL
Fort Lauderdale–Hollywood International Airport
33 km
Transfer not provided
PBI
Palm Beach International Airport
35 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Palm Beach International Airport (PBI) or Fort Lauderdale–Hollywood International Airport (FLL).
The retreat center is about 30 minutes from either airport. You can take Uber or Lyft (downloadable car service apps) for the transport to Zen Den Yoga School.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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