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Canada Private Wellness Retreat

Join Zen Wellness Center Calgary in the seven-day "Addictive Behavior Reset Private Retreat"! Join the amazingly talented life and wellness coaches on this reset journey. Have you struggled with an unhealthy form of coping mechanisms and substances abuse in the past? Still, need to free yourself and improve your mental health and wellbeing? Get to the root of the problem to stop having to rely on unhealthy forms of coping mechanisms.


  • 3 private yoga classes
  • 3 nutrition sessions with a meal plan
  • Experience extreme energy healing and connecting with passed loved ones
  • Hypnosis and hypnotherapy sessions and healthy coping mechanisms guide/support
  • 2 60-minute relaxing massages, Reiki session, and substance release meditation
  • 3 meals daily with water, tea, and coffee
  • 6 nights accommodation

Skill level

  • Beginner

7 days with instruction
Airport transfer available:
Calgary International Airport (US$64 per person)
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  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Dining area
  • Kitchen
  • Yoga studio

The bedrooms are all truly distinctive, they all have private ensuites and all are furnished with antiques, however, no room is the same. They differentiate themselves from other hotels and inns by not providing TVs and phones in the rooms. This encourages guests to enjoy the river, fire pit, and peaceful outdoor spaces.

The living area features a high-efficiency wood-burning fireplace and walkout patio sliding glass doors to the deck with a gas barbecue. Check out the spacious heated-floor garage that is set up as a game and fitness room. It's complete with everything you need for a stress-free stay!


Learn the tools you need to release yourself from your old habits, learn new tools. With this one-on-one retreat, the coaches / healers will be there with you every step of the way and assist you in becoming your best and true self. Mentally, spiritually, and physically on all levels. You will have three private yoga classes, a two-hour energy healing session, two 60-minute relaxing massages, a Reiki session, a substance release meditation, TLT / Hypnosis session, as well as healthy coping mechanisms guide / support.

Please note that the center is not a substance abuse, detox, or rehab center. You must be sober / done detoxing before you attend and then they can help release the rest of the trauma and effects that came with that.

Energy healing

Energy medicine is a branch of alternative medicine based on a scientific belief that healers can channel healing energy into a patient and effect positive results. Within the energy healing session, balance chakras, perform Reiki, includes TLT (Timeline Therapy), and release any trapped harmful energy that may cause disease and emotional trauma to the mind and body.

Energy healing has been shown to help people with depression and anxiety. Energy healing is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. It is offered to a fully clothed recipient who is lying on a treatment table or sitting comfortably supported in a chair.

It is done through light, non-invasive touch with the practitioner's hands placed and held on a series of locations on the head and front and back of the torso. Research suggests energy healing helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease.


Reiki breaks down energy blocks and balances the mind, body, and spirit. Regular Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing / less physical pain. Reiki is a complementary therapy that involves encouraging a healthy flow of energy in the body to lower stress and promote healing.

For what to expect: A complete Reiki session is offered to a fully clothed recipient who is lying on a treatment table or sitting comfortably supported in a chair It is done through light, non-invasive touch with the practitioner's hands placed and held on a series of locations on the head and front and back of the torso.

Additional placements on the limbs can be done as needed (for example, if there is an injury or surgical scar) to assist in the healing process of a previous injury or scar. Benefits include:

  • Improved mood and emotional well-being
  • Reduced stress and increased relaxation
  • Better sleep, improved insomnia symptoms
  • For people undergoing surgery: lower blood pressure, anxiety, and pain rates
  • For people with cancer: improved anxiety and pain management

Hypnotherapy session

“Hypnotherapy” makes use of hypnosis to uncover and address the cause of a client's issue. So the center says all hypnotherapy includes hypnosis but not all hypnosis is hypnotherapy. They also use some NLP exercises as well as give some things to do when they go home to continue with the progress they make in sessions.

In the intake, Ellie will be recording the conversation, so that she can really focus on what the client is saying, instead of writing everything in front of them. This allows her to see their reaction to certain things they say and to help her not miss anything. You will talk about what the main issue is, how long it’s been affecting the client, what was happening in their lives at the onset of this issue, their beliefs and feelings around the issue, and how it has affected their lives.

She will ask many questions to get an idea if this issue is a result of something deeper you might have to discover, or if this is the main issue. Many things are results of a bigger issue, you often don’t even know or realize it could have happened when you were little or you can’t remember the initial event.

While in hypnosis, speaking to the client's subconscious, she can find memories stored and uncover many beliefs and reasons behind issues that affect you later in life. The first few sessions would be to get used to hypnosis and to build a comfortable safe place in order for her to speak to the client's subconscious mind. After the second session, you will start the deeper therapy.

Sessions can range from three-four to up to 15, depending on the issue, how long it’s been, and the severity of it. For example, quitting smoking will most likely be less whereas childhood trauma or pain management from illness will take more. Because you'll go deep and into the subconscious mind to the root of the issue, hypnotherapy is a very effective treatment and form of therapy and often results are felt quickly, even within the first few sessions.


Nestled within 145 rolling acres, set along the banks of the Ghost River. Enjoy a peaceful getaway just an hour from Calgary. Energize, rejuvenate, walk to the river, and let the fresh air fill your lungs. The new gorgeous location is nestled in the foothills of the Canadian Rockies adjacent to Bragg Creek Provincial Park, The views will simply take your breathe away. This luxury cabin is located on 17 acres of forest.


Zen Wellness Center Calgary can customize your meals and they make exceptions for all dietary needs. You also get to choose from their menu.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sound acupuncture therapy

What is sound healing? In short, it’s a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls, and tuning forks) in order to relax your mind and body. Benefits include:

  • Stress reduction
  • Decreased anxiety and depression
  • Improved memory
  • Reduced blood pressure
  • Pain reduction
  • Lower cholesterol
  • Decreased risk of heart disease and stroke

Spa treatments

Two 60-minute massages are included in the package.

What's included

  • 3 private yoga classes
  • 3 nutrition sessions with a meal plan
  • 2-hour extreme energy healing
  • 2 60-minute relaxing massages
  • Reiki session
  • Substance release meditation
  • TLT/hypnosis session
  • Healthy coping mechanisms guide/support
  • Hypnotherapy intake and first session
  • Connecting with passed loved ones
  • 6 nights accommodation
  • 3 meals per day, including water, tea, and coffee

What's not included

  • Airfare
  • Any transfer to and from the venue
  • Personal expenses
  • 15% tax

How to get there

Recommended Airports

Airport: Calgary International Airport Airport transfer available: Calgary International Airport (US$64 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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