(Sin disponibilidad) 10 Day Nirvana Strength Training Camp in Canggu, Bali

For calisthenics, bodyweight training, strength and conditioning enthusiasts, beginners, and athletes, the Nirvana Training Camp is committed to offering the best coaches in the training arena. This is a unique opportunity to learn from the best that will help you progress in your training, and learn ways to continuously train while avoiding injuries and recovery techniques.

Goals for this training camp

The goal is simple as Nirvana Strength Indonesia is aiming to inspire and motivate you to embrace bodyweight strength training, handstands, callisthenics, and gymnastics as powerful tools for physical fitness and personal development.

During the training camp, they also want to provide you with the fundamental principles and techniques involved in bodyweight strength training, handstands, callisthenics, and gymnastics.

Nirvana Strength Training Camp provides a safe and supportive environment for you to practise and refine your skills under the guidance of experienced trainers, as they look to foster a sense of community among you by encouraging collaboration, sharing experiences, and providing networking opportunities.

Takeaways for you

• Enhanced understanding of bodyweight strength, handstands, callisthenics, and gymnastic training techniques and principles.
• Improved physical strength, flexibility, balance, and body awareness.
• Knowledge of progressions and training methodologies to continue your training journey independently.
• Networking opportunities and connections with trainers, athletes, and fellow participants.

What to expect

Expert-led workshops

Renowned trainers and athletes in the field of bodyweight strength, handstands, callisthenics, and gymnastic training will lead interactive workshops, covering topics such as proper form, core strength development, handstand techniques, muscle-ups, and more.

Practical demonstrations

You will have the opportunity to witness captivating demonstrations showcasing advanced bodyweight strength moves, awe-inspiring handstand routines, and gymnastic performances, providing inspiration and insight into the possibilities of your own training journey.

Skill development stations

Interactive stations will be set up to allow you to practise and refine specific skills, such as handstand holds, muscle-ups, front levers, backflips, and other fundamental bodyweight exercises, with guidance from experienced trainers.

Knowledge sharing sessions

Panel discussions and Q&A sessions will provide a platform for you to engage with trainers and experts, asking questions, sharing experiences, and gaining valuable insights into the nuances of bodyweight strength, handstands, callisthenics, and gymnastic training.

Networking opportunities

You will have the chance to connect with like-minded individuals, trainers, and athletes, fostering a sense of community and creating opportunities for future collaborations and training partnerships.

Typical schedule of a day

• 06:00 Depart to Nirvana
• 07:00 Breakfast
• 08:00 Session 1
• 11:00 Recovery centre
• 12:00 Lunch
• 13:00 Session 2
• 15:00 Session 3
• 16:00 Snack time and recovery + massage (3 or 4 people)
• 18:00 Breathwork (on the 5th and 8th day)
• 20:00 Dinner
• 21:00 Back to hotel

There will be dinner out on selected day and closing party on the last day of the training camp.