Antharyamin Resorts

Excellent food

The surrounding is amazing with a lush garden and quiet surroundings

Wonderful host Veena & Prashant

Excellent yoga classes and quiet meditation

Healing Ayurveda treatment and massages

Highly recommended

It taught me a lot

De locatie is echt geweldig, het uitzicht is perfect. Verder vond ik het heel leuk om te leren over de ayurvedische keuken en andere gezondheidsgewoonten. Veena heeft ons ook een les gegeven over de Indiase cultuur en een kleine introductie in het hindoeïsme en boeddhisme, superinteressant. De massages zijn top en het eten is erg goed. Tegen een kleine extra betaling kun je extra activiteiten doen zoals een boottochtje door de backwaters. Op het moment dat ik er verbleef waren er veel gasten en was er een goede doorstroom, wat het gezellig maakte. Leuke mensen ontmoet!

Le cadre naturel : énorme biodiversité.

Nourriture excellente et savoureuse.

La piscine.

The location itself in inspiring! The couple who run the place and the staff are all great - Be prepared for something different and also to accept this is not a five star hotel. The food and drinks are awesome!

Veena & Prasanth are so welcoming and offer a truly unique retreat. Yoga at 545am every day working on opening the muscles with gentle movement then traditional sun salutations to welcome the sunrise over the mountains.

The Ayevedic method is thoroughly explained and the food is amazing - using ingredients from their garden & fresh eggs from their chickens.

I left with so much knowledge about the culture, the religion, the cuisine and how to achieve balance in life. I left feeling lighter, and fully rested as my digestion & sleep improved over the 7 days I was there. I will definitely say to anyone needing a reset to not hesitate . I travelled solo & would recommend it as everyone is so friendly and Veena can arrange group trips out to temples, art gallery, boat trips as well as shopping if requested.

The highlight and surprise for me was finding they owned two beagles and having left my beagle at home it was lovely to have them around. ❤️🐶🙏

I had a wonderful time in Kerala. The rest of the group were great and we all got on really well. The sunrise yoga was excellent, with spectacular views. The morning chai was something we all looked forward too, the best chai I have ever tasted! The food was balanced and delicious. The staff were warm and kind and Shiny’s massages were a real treat. My room was clean and comfortable. The pool was gorgeous and the grounds were such a beautiful place to wander around. Badminton was great fun. Loved everything about my stay and would definitely return.

The food was amazing. Prasanth is a very skilled and patient yoga teacher and Veena should be a Michelin starred chef. The talks that she gave were really down to earth so that everyone could understand

Das Yoga war sehr gut und auch die Anlage. Andere Gleichgesinnte zu treffen.

gardens, views and learning opportunities.

The retreat provided a relaxing and comfortable environment. I was looked after from the moment I arrived at the airport to the moment I left this very special place. It was a truly wonderful experience and I went home feeling so much happier and healthier

Lovely place to spend time chilling out. Prasanth’s yoga and Veena’s knowledge on many topics was inspiring. Feel very lucky to have found this beautiful place.

Everything! I really enjoyed every second there

Wonderful location, great food ,fantastic activities and very friendly hosts.

Чудесное месторасположение. Очень красиво спроектированы комнаты отдыха. Прекрасный ландшафтный дизайн. Профессиональный и качественный массаж.

Antharyamin (meaning “the one who resides within”) is a serene two-hectare haven nestled in the Trivandrum hills. Veena and Prasanth have poured immense love into creating this peaceful space. It even took them two years just to enrich the soil, a true reflection of their patience and care.

For me, the people make any place special, and everyone at Antharyamin was warm and welcoming. As a solo female traveller, I felt completely safe and cared for, even when exploring nearby sights, the drivers, like Binu, looked after me wonderfully.

The yoga sessions were a daily highlight. I’ve been practising for about five years, but after just one class with Prasanth, I felt real progress, even managing poses like side crow for the first time. His teaching is intuitive and encouraging.

Meditation sessions, held beside a tranquil fish pond, were the perfect way to end the day. The chants and stillness brought a deep sense of calm and grounding.

The family is very talented. Prasanth and their daughter, Prathiksha, performed traditional music on the veena and violin, while Prasanth also sang a traditional Malayalam song.

Veena offered an insightful introduction to Ayurveda, sharing practical ways to incorporate its principles into daily life. She also led several engaging cooking classes.

I’ll look back on my time at Antharyamin with gratitude and I can’t wait to return.

To the Antharyamin team, thank you for everything.

All of it. Being at one with nature, amazing location, the yoga, the pool, the grounds, the food, the wonderful people, the massages, Ayurveda doctor, the experience of their culture. Great sunrise!

Posto fantastico, giardino curatissimo, cibo favoloso, lezioni di yoga molto stimolanti!

Consigliato!!!

The helpful hosts who customize your stay to all your needs and expectations. The unique location with a lot of love and attention to detail. The ayurvedic food food with herbs, fruit and veggies from the property or the neighbors. The energizing morning and evening routines with yoga and meditation to start and end the day.

This place is awesome, restful ,calm soothing ..The garden and the view are so beautiful.

Yoga in the morning at the sunrise and meditation with Prasanth is perfect for body and soul.

And morning exercises to work on flexibility on aerobic on strenght and on balance give you a lot of energy.

Everyone is very kind and caring.

Indian food is very good .

The room is nice, spacious with air conditionner for summer..

We can go to visit the city, the back waters the temple, the beach or rest here as needed.

Many activities are offered cooking,Indian dance, badminton,swimming pool, home cinema, restaurant..

Ayurvedic treatments and massages with Shiny are incredible.

Veena's classes are very interesting...

I recommend this place to everyone who wants to disconnect , to relax, to practice yoga and meditation , to become healthy and to have an amazing experience in Kerala.

A beautiful birthday treat and special surprise from Prasanth and Veena. Just what I needed, I learnt so much and felt like my real self in this beautiful haven. Huge thanks to Prasanth for the wonderful morning yoga sessions. After roughly 10 years of 'yoga' in the UK, I learnt more in this week and gained a real understanding of yoga thanks to Prasanth. My body and mind felt better than ever. I am still waking up before dawn and practising yoga now, thank you! A huge thank you to Veena for the incredibly nourishing dishes and for taking me round the garden and teaching me about all the plants and flowers. I think I have probably eaten the best that I've ever eaten in the last 20 years. I am now following an Ayurvedic lifestyle and food choices. The week was truly transformative for me, I can't express enough how much I've enjoyed and benefitted from this experience. A huge thank you to Pushpa and Arif too: such beautiful people. I need to echo what some of the others were saying: I don't think my time there was long enough. I felt like I was just getting into the swing of things before I left...I think I would need a minimum of 20 days here - especially for the yoga practice. I would love to (and I aim to) come back as soon as I'm able to. Thank you so much for my birthday surprises and the gorgeous Keralan birthday cake - I loved it, and I loved the magical, transformative experience, which I will be forever grateful for.

it is one of the most beautiful places in Kerala. Flowers, birds, butterflies and beautiful trees surrounds you and gives you piece and gratitude.

People are very kind and supportive

The yoga retreat and it was truly a transformative experience. The location was peaceful and immersed in nature, creating the perfect environment to disconnect and recharge. The instructor was incredibly knowledgeable, attentive, and genuinely passionate about its practice. Each session was thoughtfully structured, catering to all levels, and combined physical postures, breathwork, and meditation in a balanced way.

The meals were healthy, delicious, and prepared with care—perfectly complementing the holistic vibe of the retreat. Whether you're looking to deepen your yoga practice or simply take a break from everyday stress, I highly recommend this retreat. It exceeded all expectations!

This retreat was simply amazing. I booked from a recommendation from a friend so I went into it not knowing what to expect but it exceeded any expectations I had. The whole concept from the daily well being activities/practises, to the food, the information given, the external treatments was incredible - my only regret was not booking longer!

I will never forget my stay at Antharyamin Resorts, It gave me space to step away from the noise & distraction of the busy UK lifestyle.

The resort is the gift that keeps on giving and the views of the mountains are the best i’ve seen & i have traveled a lot of places.

My 8 days here gave me an insight to traditional Indian yoga, the Ayurveda way of living, connections with the most amazing people, solitude & Clarity and most of all memories that will stay with me forever.

I can’t thank Veena & Prashant enough.

You won’t regret visiting this special place!

I loved absolutely everything:yoga sessions with Prashant,chai tea served by the owner Veena each morning ,our shorter and longer talks about vital for us things,food served and cooked by lovely two Indian ladies,activities like badminton and short sightseeing. Very friendly gardener who takes care of all plants.The cute dog who makes this place even more special♥️. And of course our evening meditations with Prashant.I took this great energy back home with me,I am back to yoga and meditation which I gave up some time ago. I met wonderful people and very recommend this experience to everyone. Its a very special place with amazing values.

I loved the accommodations, the serenity of the gardens, the organic food, yoga exercises and meditation evenings. The hosts were the most welcoming. The retreat provided me a holistic time to rest, energize, de-stress, meditate and refill my empty cup. I enjoyed that there was a regular set schedule for the day and also time to myself to read, journal and nap. Massages were amazing. This is best place if you want to getaway from the bustle of the city and crowds of people. The intimate 6 person capacity allows to bond with other people yet have a plenty of space to spend time with oneself. I enjoyed the slow pace so much- it was exactly what I needed. I also loved the conversations with the hosts about hinduism, learning about ayurveda, having spiritual conversations as well as fun days at the beach, movie night and temple visits; no activities were mandatory and were chosen at everyone’s desire.

We really appreciated the atmosphere — warm, calm and welcoming. It felt like a genuine space for slowing down and reconnecting with ourselves and each other. The schedule was well thought out, and everything flowed naturally without pressure. The setting was peaceful, and the people hosting the retreat created a very safe and kind environment.

Due to travel delays, I only had 7 days at the retreat. From my arrival to my departure, my time was spent in Ayurvedic treatments, teaching and experiences. It has been truly life enhancing. The hosts are so thoughtful, knowledgeable and generous. They pay attention to every detail to offer their guests a perfect stay.

The grounds, surroundings and accommodation are beautiful. The food is delicious, and so varied. I particularly liked the garden tour which gave such insight to how the food is prepared to include something medicinal picked freshly each day.

I am accustomed to a yoga flow so the classes were different for me, but so beneficial. I am using my breath better, recognising imbalances and working on my strength and balance. One day I will sit for a whole meditation without having to adjust my posture! It’s a goal I’m very happy to continue to work toward.

I return to my busy life and work, feeling stronger, wiser and totally refreshed. My only regret is not booking for longer!

Staying at Antharyamin was one of the best decisions in my life. The location is simply amazing and surrounded by lush green. Veena and Prasha poured in all their dedication into setting up this space, which is truly a remarkable and tranquil. Both are inspiring people and it is obvious that they love and enjoy what they are doing.They have created a beautiful safe space where one learns to just be with themselves, focus on what matters in life and simply to live in the present. The food was absolutely amazing and I recommend everyone to ask for Ragi for breakfast :D Everything is organic and it was a great experience to learn so much about the different types of foods, their impacts on the body and taste new things. I stayed there for two weeks. The beginning was difficult to adjust to that superior level of tranquility, but with time I just eased in and felt I belong there. I loved the morning Yoga classes and being able to see so many marvellous sunrises, but also the daily badminton sessions. The massages were absolute wonderful and all staff super friendly. I enjoyed my conversations and good laughs with Veena and Prasha, but also the other friends I made there. When I think back I just have fond memories of my stay! For me this experience changed my life in so many ways and I started feeling an unknown inner peace, which motivates me to continue with what I learned. It was a unique experience : I left a piece of my heart in Kerala, but also carry a piece of it in me <3

Holistic approach

Authenticity

Sustainability and in balance with nature

The team

Its a paradise on Earth .

Amazing nature ,views of the mountains ,infinity pool ,beautiful room ,freshly prepared aurvedic food ,great yoga lessons, .evening meditations designed to appeal to 5 senses and spiritually to advance .

Kindness ,,patience ,generosity knowledge , wisdom from Veena and Prashant and everyone else working at retreat .Fantastic aurvedic massages .

Beauty everywhere you look🌸🩵🪷.

Amazing people and place 💖

Exquisite landscaping and stay rooms. Genuine people that host and own the place with high regard for guests and grounds. Magnificent mountainous views. Sunrise yoga is a real thing! You will experience awe in every cell of your body. Whole body transformation for me from my yoga skills, strength training, learning a racquet sport, meditation mantra chanting and cooking authentic Indian cuisine. The chanting was a challenge given I am an American and unfortunately don’t have multi language processing stored in my brain. I lost weight eating 3 nutritious meals daily. Not touristy which I loved! Ability to explore the beautiful Kerala. Incredible food and tea daily. I had no trouble abstaining from coffee which was surprising. Fabulous oil massages. And so much more to tell but your soul needs to experience it all itself to truly get what the resort has to offer and to meet you where you are on your life journey. I am hopeful to maintain many of these new practices in my life to stay healthy once home which means this stay was well worth the cost and time. The return on the investment will last a lifetime! Shukriya (Thank you Veena and Vishnu)

It would take too many words to describe fully the experience.

The place, the energy, the food the schedule the organization, the tailored program, the staff - all are made with love and care for your mind body and soul. There is something special too all of it. Veena and Prasha are more than your hosts, they are souls that inspire you, guide you, take care of you and make you feel that you belong!

I am looking forward to returning as soon as possible! Thank you for everything!

I really liked the silence and the quiet of the place. The Resort is immersed in a very relaxing nature. I loved the enchanting garden, that seems like an earthly paradise. The pool is magnificent and immersed in a memorable context.

It is beautiful to practise a very good yoga in the morning, seeing the wonderful landscape and the sun rising.

The food is very healthy and all organic.

The Ayurvedic massages are exceptional, like you don't find in the West.

The rooms have an exceptional view and are very spacious.

It is a memorable and life-changing experience.

I really enjoyed the balance between excursions and relaxing pool days. We'd wake up before sunrise, do 75 minutes of yoga, have freshly brewed chai, play badminton, and have breakfast. Then we could decide if we wanted to leave the resort or just relax. We also got an ayurvedic massage every other day. They have a great selection of books, too!

The location and the view was just stunning. Veena and Prasanth and their team have worked incredibly hard to make this place totally beautiful. The pool and areas to relax and recharge were great. The room and facilities were beautiful and very comfortable. And the food, yoga, meditation and Ayurvedic information were all well thought out and carefully put together. It was lovely meeting other guests there too and I’ve made some good friends that I will stay in touch with after my visit.

Super aangenaam

I’ve had an amazing two weeks stay at Veena and Prashant’s place which is simply a little paradise in every sense. Breathtaking views all around, very stylish and comfortable accommodation including the pool, super tasty food and more, but what really makes this place is the beautiful souls who run it and work there.

I would absolutely love to come back 🙏🏻

Le concept de cet endroit est parfait pour une relaxation intense et les hôtes sont accueillants.

This place is truly magical. The gardens are stunning, the food is delicious and the staff are very attentive . Veena and Prasanth are amazing they really do care about you. I returned to the uk healthier mentally and physically. So grateful for everything I learned in my 25 day stay. I will definitely return.

I had a wonderful 8 days with Veena & Prasant. The most wonderful location, with amazing gardens and views. Very educational, peaceful, tranquil and restful. I will definitely be returning.

After months of research, I was fortunate to book a 21-day retreat that turned out to be the perfect reset from my busy life in London. I sought a serene, intimate environment, and this retreat—hosting only up to six guests at a time—was ideal. During my three weeks, I met just three other guests and even had an entire week to myself. This exclusivity fostered genuine connections with Veena and Prasanth, the incredible husband-and-wife duo who run the retreat.

Veena managed the day-to-day operations with care, including preparing the most extraordinary meals I’ve ever had on a trip. She tailored the food daily to suit my needs, and watching her work in the kitchen was a privilege. Prasanth led transformative morning yoga and evening meditation sessions that strengthened me physically and mentally. Both of them often surprised me with thoughtful, personalized touches that made the experience truly special.

This retreat is much more than yoga—it’s a full Ayurvedic immersion. I learned about mindset, daily rituals, digestion, and physical health, all interwoven with Ayurvedic principles. It felt like adopting a new way of life, and I’m now striving to incorporate these lessons into my routine.

Overall, this was a life-changing experience. The peaceful setting, nourishing food, and personalized care left me feeling healthier and more balanced than ever. I wholeheartedly recommend it to anyone seeking a true mind-body reset.

Yoga, meditation , food, massages, surroundings, accommodation , everything about Antharyamin is faultless .Veena and Prasanth have put all their love and energy into creating a truly special place to stay .

Everything. Literally everything. Veena and Prasanth created a beautiful place in a stunning location. The purpose of my stay was to spend some time by myself on a spiritual journey, to heal and do what I love, travelling, meditate and yoga. During this incredible experience I was 100 percent there, in the present moment and I was able to completely switch off. I learned so much about Ayurveda that I will carry on practicing going forward. Not to mention all that delicious food I had there. I was also very fortunate to meet some amazing people at the Ashram. They say, people don’t meet by accident 🙏 This is a must do to everyone who can.

This place has a certain magic about it. The gardens are wonderful and the food is delicious because of that. Fantastic rooms, very accommodating owners and such a peaceful atmosphere. Veena and Prasanth have created something truly wonderful and I would be delighted to stay again in the future.

From the retreat location to the food, everything was truly great. The yoga classes definitely pushed me to my limits and taught me a lot, as well as the Ayurvedic class. The visits to different temples were truly exceptional, all with lovely company!

Everything liked me: amazing food, Aryuveda knowledge, relax and peaceful place, meditation time was very spiritual.. my room was amazing , aryuvedic massages helped me a lot , all the staff very attentive and friendly… all the activities I loved it!!!!!

The hosts were truly kind, place is beautiful, food gorgeous. Time stops there.

Thanks a lot for everything!

Amazing stay at Antharyamin resort. The universe worked it out very well...but the hosts were amazing. Although they meet, receive many people they really care about you. This is my second retreat and you really can tell and feel when people love what they do. Also I made friends. The whole experience was unique and will always be. Grateful for everything.

From the minute I arrived to when I departed this was a fantastic experience of how life should be.

I was treated as part of the family in this idilic location every minute of my stay.

A true retreat where everything was as I hoped and more.

The food was wonderful, healthy, nutritious and beautifully presented, catering seamlessly for me as a vegan.

The yoga was guided to individual needs with extensive knowledge.

This continued also with the meditation, massage and personnal dietary guidance.

The location itself needs to be seen to be appreciated, on a hillside overlooking the green Kerala hills and valleys.

It's very exclusive with only 6 rooms. While I was there there, there was a maximum of 3 people allowing for a lot of personal attention.

I would highly recommend this place to everyone.

Thank you Veena and Prashanth.

Nameste

Everything is properly and équilibrated in order to live an immersive experience to bring you the your next level of concensious and sprituality. The food was enough to support me on those day and I feel the sens of reviewing my nutritional actual way.

I loved my time here. It is a beautiful calm space and nature is at its abundance here. The accommodation is spacious and comfortable with a lovely pool overlooking the stunning mountains. I learned a lot about Ayulveda and how my lifestyle was causing the imbalance in my body. After a week of yoga and eating at their home cooked organic food, I felt the difference. Veena spent considerable amount of time understanding my life in London and how I can incorporate the healthy life choices moving forward. Prashanth spent a lot of time teaching yoga on an individual basis, I was able to extend my practice. If you need a reset and have some time to reflect then this is a wonderful place to go. It did not feel commercial and I felt like staying in a family home and felt completely at ease during my stay. I would highly recommend this experience.

The location is a beautifully designed hand full of buildings set into the hillsides of the gorgeous Kerala countryside. Every morning I would wake up to a different but equally beautiful sunrise, when doing yoga on the terrace.

The food was excellent. I wasn't sure about some of it at the start with my western upbringing, but I was willing to try things. I'm glad of that as now my palette is ever expanded.

It was very much an Ayurveda style experience, yoga in the morning, with badminton after, breakfast, lunch, and dinner at similar times, meditation, and going to bed early and getting up early. It was a schedule, but it was tailored to my needs, If I was feeling like changing, doing something different it was up to me and my needs.

I got learn of the Ayurveda style living, Hindu Gods, learned to cook some local dishes. I was taken to see local cultural sights, went to see some temples, and was lucky enough to see some Hindu ceremonies.

The Hosts are lovely and welcoming, interesting people with a lot to give.

I needed to get away from a busy and stressful lifestyle, for a relaxing break. It was just what i needed. The pool was excellent, and the grounds are very well kept, there are fruiting plants you can eat from, and Veena will show you what each of them are used for.

An excellent experience that I will be repeating!

I had such a wonderful experience! Although I only stayed for five days, it felt far too short because of the incredible time I had. Touching my toes during the yoga lessons was a huge achievement for me, especially as someone who could never do it before. I found complete peace and internal happiness during my stay.

The delicious food, playing badminton with Veena, and the sunrise yoga sessions with Vishnu all contributed to an unforgettable experience. I learned so much, from the foods I should eat to general life insights. I returned home feeling like a new person, transformed for the better.

I was truly spoiled by the attention and care given to me. I am incredibly grateful for everything and will definitely be returning in the future.

Thank you, Veena and Vishnu. I hope to see you both soon!

Staying at Antharyamin Resorts for the 20 day Ayurvedic Yoga Retreat was absolutely amazing! There aren't enough superlatives to describe how spectacular this place is, I was blown away. If you come across this place just book it straight away, don't hesitate or look elsewhere! The hosts, Veena (covers the Ayurvedic part) & Prasanth (covers Yoga and chanting), are wonderful humans who became new friends during my 20 days there, it's that special of a place! The luxury, tailored experiences, highest care & attention to every detail amount to absolute perfection!

The place itself is spectacular, incredibly quiet and peaceful, with unobstructed views over the hills & mountains and amazingly quiet and beautiful areas at every corner, including the impressive infinity pool, meditation area, benches and chairs for relaxation everywhere, dining room, rooftops, or terraces. The resort is very private. It feels like a corner of paradise, such a peaceful oasis where it's impossible not to recharge your batteries.

The Ayurvedic food is spectacular; tailored to my own dosha assessment following the initial Ayurvedic doctor consultation; plus I learnt a lot about Ayurveda as a lifestyle from Veena.

The sunrise yoga and evening chanting and meditation sessions with Prasanth were amazing too- the perfect hosts & most wonderful experience, which also included Ayurvedic massages, cooking lessons, traditional Indian archery and dance lessons & much more. I couldn't recommend it enough!

I had a fantastic stay with Venna an Brasand. i couln't recommend Antharyamin enough. Absolutly everything is catered for and the level of expertise and detail to what the guest wants is really evident. I will be returning again in the not to distant future. Many thasnks to the wonderful hosts.

Todo. El lugar es maravilloso con vistas a la montañas de Kerala. Las instalaciones estupendas, decorado con mucho gusto. La piscina integrada en el entorno es de lo mejor para disfrutar y relajar. Vishnu e Veena son personas maravillosas, muy amables, simpáticas y dispuestas a enseñar lo que saben. Ha sido un a semana de pura relajación, desconexión del mundo y reconexión con conmigo misma y mi cuerpo. Lo recomiendo 100% y volveré a ir.