5 Jours en Stage De Yoga De Pleine Conscience À Rishikesh, Inde
Meditation and Yoga Retreat in India
Are you feeling stressed or trapped in your daily routine and wishing to break the pattern, but unsure where to begin? This is the moment to step onto a path of change. At Kailash Yoga Ashram, this experience offers a chance to disconnect from obligations and responsibilities for a few days and begin a journey of self-discovery. Immersing yourself in yoga and meditation within the beautiful and sacred environment of Rishikesh allows space for deep rest and renewal, leaving you feeling rejuvenated and re-energized on physical, mental, and emotional levels after five days. Whether you are a complete beginner or seeking to deepen your practice, the Yoga and Meditation retreats are suitable for practitioners of all levels and flexibility, with each session thoughtfully adapted to individual needs so that every participant can gain the greatest benefit and learn something new.
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Particularités
- Cours de yoga quotidiens
- Pratiques quotidiennes de pranayama et de méditation
- Excursion / promenade quotidienne
- 1 massage ayurvédique
- Wi-Fi gratuit
- Petit groupe et environnement chaleureux et bienveillant
- 3 repas sattviques par jour avec eau filtrée à volonté
- 4 nuits d'hébergement dans une chambre d'hôtel
Niveau de pratique
- Débutant
- Intermédiaire
- Avancé
4 jours de cours en Anglais
Nombre moyen d’heures d’activité par jour : 4
Hébergement
Installations
- Chambres climatisées
- Café
- Coin repas
- Respectueux de l'environnement
- Jardin
- Bagagerie
- Jardin de méditation
- Personnel multilingue
- Restaurant
- Résidence non-fumeur
- Terrasse
- Plate-forme de yoga
- Yoga shala
- Studio de yoga
- Bureau de change
- Parking gratuit
- WI-FI gratuit
- Accès internet
- Planche à repasser
- Service de blanchisserie
- Bibliothèque
- Place de parking
- Agence de voyage
- Wi-Fi
Kailash Yoga Ashram's accommodation
The accommodations are cozy, clean, and comfortable. All rooms come with air conditioning, Wi-Fi, an attached bathroom, and a courtesy tray. They are available for single occupancy or double occupancy. Double occupancy is perfect for two people who are traveling together.
- Hotel rooms on a shared or private basis
- Dining area
- Room service
- Housekeeping service
- Courtesy tray
- Unlimited filtrated water
- Peaceful garden
- Free Wi-Fi
Programme
What to expect?
Experience a transformative five-day healing program with a focus on yoga and meditation practices. Kailash Yoga Ashram will teach you different techniques of mindfulness and some powerful asanas that you will be able to reproduce even at home, once the retreat is over. Kailash Yoga Ashram's mission is to first understand your personal needs, state of mind, and health issues so that they can lead you on your spiritual journey towards self-care and well-being. They will give you useful tips for finding inner peace and balance, even in the hustle of a busy lifestyle.
Besides practical classes of yoga asanas, pranayama, and meditation, you will have the opportunity to admire the beauty of Rishikesh with its stunning landscapes of mountain ranges, underlined by the Ganga River flowing underneath. They will take you to holy places to fully inspire the special atmosphere of this city with its rich history and traditions. Nevertheless, the journey of rejuvenation would not be complete without a balanced diet. That is why they pay special attention when selecting meals for the yogis. With homemade cuisine, using solely local and organic ingredients, your body will receive the nutrients it needs to take you through these active days.
Yoga asana
One to two yoga sessions daily: start your day with a grounding morning Yoga flow to get you feeling alive and ready for whatever comes your way. Then, as the sun sets, join them for a gentle practice to help you let go of any stress you might be holding and prepare for a restful night’s sleep.
Meditation
One or two daily outdoor meditation sessions, where you will not only connect with yourselves but also with nature to help you heal. Additionally, you will be taught various techniques to quiet your mind and discover your true inner self.
Pranayama
Your mornings will start with simple yet powerful breathing techniques that have a profound, soul-nurturing impact by channeling vital life force. You will also learn how to use your breath as an anchor to stay in the present moment - where life truly unfolds.
Daily schedule
Day 1: Arrival into presence
- 10:00 Arrival time
- 11:00 Orientation
- 11:30 Gentle yoga class (corrected from PM)
- 13:00 Lunch
- 16:00 Yoga for the spine
- 17:30 Gratitude meditation by the Ganga
- 18:00 Ganga Aarti
- 19:45 Dinner
Day 2: Releasing and healing
- 08:00 Mindfulness
- 08:15 Mantra chanting
- 08:30 Pranayama or meditation
- 09:00 Breakfast
- 11:30 Yoga for mobility
- 13:00 Lunch
- 16:00 Asana practice
- 17:00 Silent hike to the waterfall
- 18:00 Reflection by the waterfall
- 19:45 Dinner
Day 3: Renewal and Integration
- 08:00 Deep cleanse breathwork
- 08:30 Mantra meditation
- 08:45 Yoga nidra
- 09:00 Breakfast
- 11:00 Departure (likely optional or partial-day note)
- 11:30 Yoga for frozen shoulders
- 13:00 Lunch
- 16:00 Asana class
- 17:00 Nature walk to Neem Beach
- 18:00 Meditation on the beach
- 18:30 Reflection
- 19:45 Dinner
Day 4: Inner sound
- 08:00 Practice of being an observer
- 08:30 Soham meditation
- 08:45 Observing stillness
- 09:00 Breakfast
- 11:00 Departure (again, likely flexible or rolling departures)
- 11:30 Yoga for balance
- 13:00 Lunch
- 16:30 Soft sound healing
- 17:30 Yoga philosophy
- 19:45 Dinner
Day 5: Touching the Divine
- 08:00 Know your chakras
- 08:30 Chakra meditation
- 08:45 Chakra alignment
- 09:00 Breakfast
- 11:00 Departure
Excursions
During the retreat, Kailash Yoga Ashram love to get out and explore the magic of Rishikesh! Each day, they will take you on at least one excursion to discover its rich culture, spiritual spots like temples, ghats, and ashrams, and serene white-sand beaches along the Ganga. They will add a bit of adventure with short hikes and nature walks, letting you connect deeply with India’s vibrant soul and the peaceful yogic vibes of Rishikesh.
Here are examples:
- Hike to waterfall
- Local market
- Ganga Aarti
- Different temple visits
- Cave visits
- Boat ride on Ganga etc.
Professeurs
Rohit
Rohit initially found his way to the practice as a self-taught yogi. Indeed, he received his first book about yoga on his 14th birthday and got particularly interested in how the body and mind work. He began practicing on his own at home for some time. Later, he decided to travel for several years to many regional places such as Haridwar, Varanasi, Gangotri, and Kurukshetra, attending ashrams to deepen his yoga practice and dive into the world of meditation. Only after these years of self-practice and life experience as a real yogi did he realize where his true path leads him.
Ankit
Ankit is qualified as a yoga teacher and personal trainer. Ankit is known for his no-nonsense teaching style and super sense of humor; his colleagues consider him an invaluable source of inspiration and support. Ankit's students are made to feel at ease and comfortable through his pleasant personality and helpful guidance. Ankit gives 120% to his passion for teaching, living, and defining healthy boundaries with all systems around him.
Lieu
Tapovan, Rishikesh
Escape to Rishikesh, India's yoga and spiritual haven, and offer yourself a getaway from everyday obligations and routine.
Set off for a rejuvenating journey for a few days or a week, surrounded by mountains, animals and sacred Ganga River. Immerse yourself in a daily yoga and meditation sessions guided by experienced teachers, designed to deepen your practice and enhance your mental peace.
Furthermore, you will enjoy exploring the vibrant local culture and traditions through the daily walks and excursions around this beautiful city of Rishikesh!
Repas
Special attention is paid to the meal plan during the retreats, as Kailash Yoga Ashram believes that an inner harmony cannot be achieved without a balanced diet.
During your stay, you will be served daily three delicious sattvic meals: breakfast, lunch and dinner. They are freshly prepared every day with local and seasonal products and lots of love from their chef.
Ingredients and recipes are selected with care to their nutritious values, vitamins and antioxidants content to provide hearty vegetarian meals to their participants.
Sattvic diet is designed to bring physical and spiritual well-being according to the principles of yoga and Ayurveda. It helps maintain a lightness of the body and clarity of mind, which is essential for daily yoga and meditation practices.
Les repas suivants sont inclus:
- Breakfast
- Lunch
- Dinner
- Drinks
Les boissons suivantes sont comprises:
- Eau
- Café
- Thé
Les régimes alimentaires suivants servis et/ou pris en charge :
- Végétarien
- Aliments bio
- Yogique
- Ayurvédique
Activités et lieux à visiter
- Rafting
- Camping
- Trekking
- Bungee jump
- Giant swing
- Cliff jump
- Wall climbing
- Safari ride
- Spa treatment
Soins et massages
Ayurvedic massage
Oil body massage is available at additional cost.
Ayurvedic consultation
Consultation with Ayurvedic specialist is available at additional cost.
Reiki
Private healing session with specialist is available at additional cost.
Sound healing session
Private session is available at additional cost.
Ce qui est inclus
- 1–2 séances de yoga par jour
- 1 - 2 séance quotidienne de pranayama et de méditation
- Excursion culturelle quotidienne / promenade dans la nature
- 1 massage ayurvédique
- 4 nuits d'hébergement dans une chambre d'hôtel
- 3 repas sattviques par jour
- Eau filtrée à volonté
- Wi-Fi gratuit
Ce qui n'est pas inclus
- Billets d’avion
- Transferts depuis/vers l’aéroport
- Billets de bus / train
- Transport depuis la gare routière / ferroviaire
- Assurance voyage
- VISA
- Dépenses personnelles
- TPS
Comment se rendre sur place ?
Aéroport recommandé
Transferts disponibles moyennant un coût supplémentaire US$ 20 par personne
Jolly Grant Airport
À 14 km de votre destination
Transferts disponibles moyennant un coût supplémentaire US$ 70 par personne
Indira Gandhi International Airport
À 209 km de votre destination
Arrival by plane
Please book your flight to arrive at either Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).
Transport to the venue (bus / train / plane / taxi) is not included in the rate.
Conditions d'annulation
- Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
- Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
- Le reste du paiement est dû à votre arrivée.
Avis
Pour cette offre, vous pouvez effectuez votre réservation sur Tripaneer.com. La plupart des cartes de crédits sont acceptées.