Ananda Marga Yoga Wellness Center Taiwan

This retreat provided an opportunity to practice relaxing, introspective style of yoga, that was appropriate for doing during fasting and meditation. It included some breathing exercises good for meditation preparation and a massage regime at the end of the practice. The fasting and healthy eating programme was extremely beneficial as a reset and it was great to be in a beautiful natural setting away from the city. The hosts were kind and made the best effort to provide a comfortable experience for the participants. Leaning about eating for a sustainable life was a highlight and it changed the way I think about adopting a vegetarian lifestyle.

I like the environment and the food