Mangrove Villa Yoga Retreat Bentota

Cours de yoga au top et adaptés aux participants. Espace de pratique agréable avec ventilateurs et avec une vue magnifique sur la Mangrove 🤩

Prof super. Grang logement propre et fonctionnel. Bonne cuisine. Jardin de la propriété luxuriant avec des écriteaux sur les arbres. La gentillesse du propriétaire. Vraiment le lieu parfait pour se ressourcer et déconnecter.

Mangrove Villa is a magic place. I started my Sri Lankan journey there and decided to change my plan and come back at the end of the trip, as I was missing it so much.

Roshan and Silva are great teachers, the quiet and scenic location is perfect to incorporate the practice, and the food provided was the best in the entire trip, so fresh and nutritious. Roshan is an amazing host too, he has shown me all the beautiful and less touristic spots around, and gave me useful trip advices (Thank you for all that Roshan).

If you are looking into this yoga retreat, don't think about it. Just book it!!!

Thank you Roshan for beautiful and very helpful Yoga lessons, relaxing sound healing and the best ayurvedic food I ever had :-)

De yogalessen, huiselijke sfeer, de natuur, de contacten, ruimte voor rust. Mooi strand in de buurt. Kanoën op de rivier aan het terrein. Yogaplek met zicht op mangrove.

De kamers in het nieuwe huis zijn heel fijn met uitzicht.

Very cute place with very friendly staff!

I experienced a place in Sri Lanka that truly touched me on a deep level. This is not a typical hotel or luxury resort. It is more like a large, living garden surrounded by nature, mangroves, and Ayurveda. Everything is kept very simple. The garden itself is a bit wild and slightly unpolished, but that is part of its honesty and charm.

What makes this place truly special are the people. Calm, empathetic, respectful, conscious, and quietly inspiring. I felt personally seen and deeply welcomed. The founder is a true person of the heart, and this spirit can be felt throughout the entire place.

The food was authentic, nourishing, and prepared with care — simple, local, and deeply connected to the culture and Ayurvedic way of life.

There is a beautiful beach nearby, yet the true richness of this place lies in the stillness and the space it offers for inner reflection and personal growth. For anyone seeking conscious rest and inner balance, this Mangrove Villa is a very special place.

I stayed here throughout December, and despite reports of flooding in other parts of Sri Lanka during that time, I personally did not experience or notice any flooding at all during my entire stay

Overall, it was pleasant, but nothing was particularly outstanding.

The place and the yoga

Lugnt, avkopplande och god stämning. Jag blev positivt överraskad av den vegetariska maten. Alla, värden, doktorn, yogaläraren och massösen var där för mig och att jag hade det så bra som möjligt. Läget vid floden och den enorma grönskan gjorde att det fläktade och aldrig blev för varmt fastän temperaturen oftast var över 30 grader. Som ensamresande kan jag varmt rekommendera Mangrove Villa.

The instructor tailored the yoga for us as beginners, set at a good pace. We stayed for an extra day and enjoyed the extra sessions. Very relaxing, meditation and stretches. Location was remote but beautiful, set along the river, within the jungle/mangrove. Very peaceful and full of nature, including monkeys and eagles. We had a balcony and comfy chairs to sit on overlooking the garden and the river. The extra excursions were good, and massage was wonderful. We had a totally relaxing stay. Excellent value for money.

My experience at this retreat in Sri Lanka was absolutely incredible! From the moment I arrived, I was welcomed with warmth and kindness by the helpful and friendly staff. The atmosphere was peaceful and rejuvenating, perfect for disconnecting and reconnecting with myself.

One of the highlights was the kayaking experience – gliding across the serene waters with breathtaking views all around was truly unforgettable. The natural beauty surrounding the retreat is simply mesmerizing.

The rooms were spacious, clean, and designed for ultimate comfort, making my stay even more relaxing. Every corner of the retreat radiated positive energy, and the overall vibe was calming and refreshing.

If you're looking for a place to relax, reflect, and embrace nature, this retreat is a must-visit! It's a perfect blend of adventure, peace, and genuine hospitality. I left feeling refreshed, inspired, and deeply grateful for the experience.

Beautiful place on the river, lovely rooms, quiet atmosphere. Roshan is very insightful and attentive and the yoga sessions are amazing. One of those places that stay in your heart.

I really enjoyed the stay at mangrove villa, the yoga was fun Asela makes the class personalised by asking what you would like to practice in the lessons. And along side other activities like canoeing at sunset and visitng the temples near by. Roshan is a great help with anything you ask, good chat and sense of humour too! The accomodating was good size and clean and the location over is just like heaven so much nature you'll feel super relaxed. Hope to come back again! Thank you mangrove villa!

The retreat was peaceful, in beautiful nature so very relaxing. Delicious food and very friendly and helpful staff.

The environment, nature

Die Angestellten sind sehr nett, das Essen ist gut und es wurden spontane Wünsche umgesetzt, die nicht im Package dabei waren.

Sehr schöner Garten, super Essen, das Zimmer ist sauber und komfortabel. Das . Personal ist sehr herzlich, hilfsbereit und zuvorkommend. Ein Ort in mitten der Natur zum Abschalten und Auftanken. Das Gesamtpaket mit Yoga, Massagen und Exkursionen in der wunderschönen Umgebung zu einem super Preis lohnt sich auf jeden Fall.

Auf nachfrage wurde auf meine Bedürfnisse individuell eingegangen. top. klassischer/traditioneller yoga unterricht wurde angeboten. abmachungen wurden eingehalten. Masseurin war sehr gut und nett. Alle waren freundlich und sehr hilfsbereit. geräusche in der nacht von den tieren, war sehr beruhigend, für die die auf naturgeräusche stehen, sehr schön! zimmer waren sauber!

This retreat is a facility immersed in untouched nature, in the best way possible. Living amidst the sounds of birds and monkeys was an experience I could never have in my own country—it was truly amazing.

The staff were incredibly friendly and created a warm, family-like atmosphere. I also quickly bonded with the other guests, and my stay was filled with laughter and joy every day.

The yoga sessions, held twice a day in the morning and evening, were beginner-friendly, making it easy for me to participate.

The meals were simple yet incredibly delicious, and I looked forward to every meal.

Although the air conditioner in my bungalow was broken and couldn't be used, I had the magical experience of fireflies entering my room at night, creating an enchanting ambiance as I drifted off to sleep.

I absolutely loved my time here and would love to return in the future.

Thank you so much to everyone!

I stayed at Mangrove villa 9 nights, plenty of time to rest, recharge & reenergise!

The accommodation is immersed in the green tropical forest, plenty of palms, flowers, birds & local animals.. The team is great, welcoming & service minded and ready to support you on any needs..

The. food sublime, healthy, tasty, and divers ..

All in all I felt home from the first moment..

I will go back some time soon again 😍

Calm, peaceful place to reconnect with nature. The owner Roshan is the best!

The location is beautiful - set in a Mangrove on the river there is new wildlife to see everyday.

The host Roshan was funny, charming, and would accommodate your every need - all you need to do is ask and it’s done. What I really liked about this retreat is that you can have whatever experience you want. If you want to have a peaceful retreat focused on healing, or calming the mind, or improving your yoga practice you can. If you want to go out and eat well and see sights you also can.

The rooms are spacious and comfortable with hot water, WiFi access, and set in this gorgeous garden. The excursions are to fantastic locations and there are some beautiful beaches and islands nearby that you can explore.

The massages and ayeurvedic doctors are fantastic and to be massaged aswell as meditating/doing yoga to this incredible tropical bird soundscape is an experience that will stay with me for life.

I cannot recommend this retreat enough.

The yoga lessons are balanced and excellent. Movement, meditation and mantra singing are in harmony. Little movements can have great effects. The ayurvedic food is very fine and the young cook is enjoying what he is doing. The massage is firmly and done with care. The owner is so helpful and seeing what people need. The natural and green area is full with animals. There are even eagles in the air! If you stay longer you can profit from the rythm of getting up early and sleeping better. The longer I stayed the more I enjoyed. Foor outdoor activity you can take the canoe or order a tuktuk. There are some lovely and special temples around.

We took a break just before xmas and had a great time. Breakfast and dinners we delicious, really enjoyed the morning and evening sessions with Silva, as well as the inclusive massage and excursions.

This place is fantastic value for money.

The overall experience summary is: genuine, warm and affordable.

We got a very good Ayurveda doctor diagnosis in the beginning which guided the rest of the treatment during the week we stayed. The food was good and light in the Ayurvedic style. The owner was nice and very helpful. Giving good advices but not “pushy”. One of the very highlights was the 2-3 hours of yoga practices every day with a knowledgeable and excellent yoga teacher.

If you want a genuine and affordable Ayurvedic treatment experience this is something for you. Michael and Rita

La zona wifi era correcto.

The setting beside the river and the mangroves was magical and Silva seemed to draw that beauty and peace into the yoga sessions. He was very kind and gentle and created very good routines suited to my ability and age.

The combination of relaxation meditation and poses was perfect. I feel inspired to continue my Yoga practice. Thank you Silva!

Les cours de yoga étaient super. Silva est attentionné et s’arrange en fonction de ce que nous voulons faire ou découvrir comme pratique. Merci Silva nous avons adoré nos 2h de yoga par jour.

Les oiseaux, singes et varans visibles depuis la chambre.

La chambre était propre, grande et super agréable avec son balcon donnant sur la nature. La salle de bain est propre avec eau chaude et assez de pression. Nous avons eu besoin d’1 serviette en plus et nous l’avons eu tout de suite.

La nourriture était excellente et largement suffisante. Malgré les commentaires précédents nous nous sommes régalés. Plats en conséquence et variés à chaque repas. Nous avons adoré découvrir la nourriture Sri Lankaise ici. Les quantités sont largement suffisantes également.

The location was great: near the river, a bit hidden in the Trees. the place itself was magical: Calm, simple yet more then enough. Roshan, Silva and the massage lady do really great job. They are kind, positive, helpful and professional.

I hope I will return there in the future.

The old growth mangrove and rivers surrounding the property on three sides made it feel like a true nature immersion, and I was mesmerised by just looking into the deep forests. The best view is right from the yoga Shala, so I spent quite a bit of time there. It’s so peaceful and quiet, except for the cacophony of animal sounds.

The Owner went above and beyond what one could expect, in terms of spending time talking to me about my medical history and how all this might relate to a more holistic understanding of health. He was also generally very responsive when I needed anything - he was helpful with stuff I wouldn’t have expected. He has a very calm and pleasant atmosphere around him. And the doctor seemed highly competent and could explain complex health issues both from a biomedical point of view, as well as an Ayurvedic view.

The Ayurvedic massages were the best I ever had, and I had those types of massages from 11 previous therapists. Unfortunately this amazing therapist left to move to another city.

The doctor and owner also arranged for me to bring home this extremely elaborate 9 step 4 month herbal extract cure for my chronic fatigue, at a price that seemed decent, which I am very grateful for. I hope it will make a difference.

the yoga lessons with Silva were really great and after doing yoga 2 times a day for a week I could feel a big difference in my body and my mindset. I got more into meditating again.

Roshan was really helpful with getting a Simcard for example, getting around town/ to the next city and traveltips.

I had 2 massages included and got massaged by 2 people, which felt amazing and it was cheap to book an extra one. Met great people at the retreat as well.

Was a good start for my travels and would definetly go back there someday!

the area was very beautiful, lots of nature in close vicinity. Also the food was fresh. The massage therapist (Nilanka?) was great, also the yoga area next to the swamp was so beautiful and peaceful.

The other guests at the retreat where lovely and friendly.

Retreat is situated in a beautiful mangrove, on a river which has stunning scenery.

Sehr freundlicher Besitzer, immer hilfsbereit.

Super Yoga in der schönen Yoga-Hall, perfekt um etwas zur Ruhe zu kommen.

Beautiful setting and location right by the river

Free massage was unexpected and good

Free trip to beach temple was a nice extra

Great to be able to use the kayak on the river at sunset. Very beautiful.

Yoga relaxing and good yoga teachers. Not for those who prefer a more vigorous practice

The place itself and the rooms are very nice. Also the massage lady and Silva, the yoga teacher, are really friendly.

I enjoyed what was offered; meals were very basic but healthy. Space was very quiet and would have been conducive to inner work, but extreme heat and no internet made it difficult

The location was amazing. Surrounded by jungle vegetation, we could practise yoga outside every day by the mangrove at the side of a wide river. At night from ur balcony we could enjoy the breathtaking view of a starry night sky and fireflies in the trees. The hospitality and helpfulness of our host Roshan was faultless. The vegetarian food was always well prepared and delicious, and we enjoyed the ayurvedic massages of Nilanka. We would certainly go back to Mangrove Villa. The yoga sessions and the food and location relaxed and rejuvenated us totally.

I loved the retreat so much, I don’t even know where to start. The place is mind blowing, nature everywhere. I loved the fact that I am being woken up by the sound of the jungle, so relaxing and soothing. The accommodation is basic but it’s fine, you got all you need.

The yoga and meditation classes were so good. I felt grounded and happy. Silva is a great instructor and can easily read the group and their capabilities. Meals were so fresh and delicious. Don’t be afraid to ask Roshan for spices if you need it to be more spicy. Town is like 4 km away so you can go and hang out as well.

Roshan is an amazing host, he goes above and beyond to make you feel comfortable. He is sincere and warm person and makes everyone feel welcomed.

There are daily massages as well, which are so great.

I loved how down to earth this place is. I loved walking bare foot, eating in area that is outside surrounded by nature, animals roaming around, no single worry in the world. I stayed a week and I saw a few rotations (people checking in and checking out). You have people of different age, and I loved it. I love how we all get on well and had lovely discussions and learned from one another.

All in all, I an definitely coming back.

Le lieu le décor 100% naturel les personnes travaillant sur place professeur de yoga les massages excellent je recommande

Roshan, the manager of place, it's very careful and supportive around everything what's was need it! Food is very quality and tasty. Massage women is unbelievable warm and her full massage treatment is great. She know what she is doing!

I liked environment. Is calm, beautiful nature near the river, great for looong sleeping 😀

With ayurvedic doctor I had few consultations. He made diagnostic and he gave me suggestions for my treatment in the retreat time and also for next few months (with ayurvedic medicine). He is professional.

I like it excursion's. It was great to see turtle support farm, island temple and animals during the river safari.

Thank you for all support and great, healthy time!

Is the place for to coming back!

It was exactly what I needed. Very calm and friendly space with great stuff, I was happiest there ! Thank u

Der Ausblick vom Balkon ins Grüne und die lieben Hunde !!!

Das Gästehaus liegt neben einen See mit viel Natur. Wir konnten Affen, Warane und Vögel beobachten. Es ist ein friedlicher Ort . Die zwei Yoga Sessions am Tag und die Massage waren perfekt zum Entspannen. Das Essen war sehr lecker und zwei tolle Ausflüge sind inklusive. Der Strand ist auch nicht weit. Roshan der Gastgeber ist sehr hilfsbereit.

Danke für alles! Wir haben die Zeit sehr genossen!

La tranquilité, le cadre magnifique, l’excellent massage. L’endroit parfait pour retrouver un peu de sérénité…

For me the stay was very very special. I stayed for 7 nights with yoga and Ayurvedic treatments. From the very beginning I felt well taken care of, with a wonderful and warm and insightful conversation with Roshan, to plan my stay. This guy really cares about his guests wellbeing, and wants to help you. He has a big heart and great insights. The yoga was excellent, so was the food, you feel healthy and calm staying here. The massage treatments were the best I have ever experienced, therapeutic, relaxing, heart-opening. It's a special place, and a great place to go if you want to take a step back and find some inner calmness and perspective.

Die Weisheit und Energie von Rhosan seine liebevolle aufmerksame freundliche Art die auch seine Angestellten jedem entgegen bringen ist einfach wunderbar.Das Essen immer frisch zu bereitet einfach.. so speziell gut und bekömmlich. Dazu die Treatments die Masseurin ist erste Klasse. Yoga super. Ayuverda Arzt super....Rhohan hat mich zum Abschied noch mit dem Paddelboat das jeder benutzen darf den Fluss an spezielle Orte gebracht. Value for money.Ich empfehle diesen Ort mit seiner wunderbar heilenden Energie jedem.

Yoga class and oil massage treatments are great ! Host Roshan always helped us when we stayed there and gave us a good advice for our traveling in Sri Lanka.

The balcony in front of the room was large and very comfortable.