Saptrashmi Yoga

The yoga and meditation sessions were very effective. I like his approach of taking only two to three people such that he can concentrate on them. He corrected and challenged me several times. Tarun had a good command on his yoga practices and is very accommodating and humble. I also got a chance to see how he can heal people with naturopathy. My son had a got a cold with ear pain which Tarun could really bring under control without any medicine or pain killer.

The hospitality and simplicity of the crew was very pleasant. Location was in nature, surrounded by forests and a temple. I enjoyed meditating with the rising sun every day. Only other sounds heard at that time of the day were of chirping birds. Our only neighbor was the priest of the temple and getting the opportunity to come close to a priest of the temple was also a very nice experience.

The food was very healthy except being a bit salty often, but it was delicious. Their concept of healthy food was local, fresh food without any chemicals, less to no milk and a lot of ghee.

Everything about this place was amazing! I had attempted to do a detox for the first time and came out with flying colors thanks to Tarun's yoga and meditation classes and the excellent detox treatment and personal care. The vibe in the place is very positive and I look forward to a healthy life now and follow the routine that I learnt in Saptrashmi. Thank You Tarun & team.

Namaste.

This was my first retreat and I really enjoyed it. The location is a quiet village in Dharamshala which was perfect to focus on myself, mind and body for the days I was there. I arrived very late at night and the staff were so helpful in my arrival. The room is basic (you are getting the value for what you pay for). The food is simple yet tasty and a real good balance of meals. The yoga classes are a good mixture of breathing techniques, postures and stretching - it has really helped me in learning more about yoga and my ability. Tarun is so softly spoken that his voice can guide you through the classes so well. I really liked the meditation classes as I was able to learn other ways of meditating than what I already know. And the massages are a plus. The setting is so simple and that was my favourite part of it. The view from the yoga room is so nice and I would just sit there in my free time to read or relax. You are left with a lot of time to do what you wish. It is a good balance if you want to explore outside the retreat and enjoy your own time too. I would love to come and again some time.

les cours de yoga :variés, adaptés mais exigeants. beaux moments de partage avec tarun.

les repas gouteux servis avec attention par ludmila et Sony.

Loved the yoga sequences, the detox methods, the meditation, the food. The accommodations were always very clean, and the staff are very kind!

My purpouse was to understand yoga philosophy, meditation, detox my body ,loose weight! i got all my points! i am very happy that i choosed saptrashmi and Tarun! i am very appriciate all team of saptrashmi and Tarun for changing my life style for better! and finaly i understand how to breath! thank you Lurny and Sanny! they were very helpful for everything!i wish you health and happiness guys!

they boy and girl who were in the kitchen were very nice.

el retiro estuvo increíble, supero mis expectativas, fue ideal para escaparse de la rutina y volver al centro, fue una experiencia enriquecedora en todos sentido, Tarun es un gran profesor , lo recomiendo 10000% . happy thoughts

The food was prepared lovingly everyday and it was very delicious. We also had quite a bit of free time.

I had a very relaxing 4 days at the yoga retreat. Tarun's instruction helped me deepen my own practice and correct my alignment. The retreat consists of yoga (asanas), pranayama (breathing), detox treatments and massage with a lot of free time for reflection, reading or walking in the village.

There is no theory or philosophy component which would have enhanced the understanding behind each of the practises or treatment.

Most Positive was the Instructor Tarun Sharma.

I liked the small groups.

Saptrashmi detox yoga was a great experience. I went alone and was apprehensive at first but Tarun and Nishu were very welcoming and hospitable. The yoga and meditation exercises were good. I also enjoyed learning about naturopathy and talking with Tarun. It was great to have the opportunity to detox and focus on your body. The food was delicious, the atmosphere was very calm and the accommodation was simple but comfortable. I have learnt things about my lifestyle that I plan to improve on. I would recommend the retreat!!