3 Day Arogya Executive Program Retreat in Kathmandu Valley, Nepal
Arogya Executive Program Retreat in Nepal
Arogya Executive Program (AEP) is a comprehensive stress management program for well-being among executives. AEP is a complete package for individual health goals based on a healthy lifestyle. It follows a holistic approach to exploring inner peace and healing in a safe, nurturing atmosphere guided by an expert team of Ayurveda doctors, naturopathy doctors, skilled therapists, counselors, yogis, nutritionists, healers, hospitality experts, and well-being team.
Highlights
- Asana, pranayama
- Trataka Meditation
- Shatkarma
- Tuning to nature and understanding of stress and its effects,
- Worksite healthy behaviors and lifestyle consultation with a doctor
- Yogic games and medical yoga
- 4 meals + 2 breakfasts
- 2 nights accommodation
3 days with instruction in English
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
With a specialized 20+ bed Ayurveda Lifestyle Hospital, the focus is on providing personalized care for holistic well-being.
Program
Well-being is the experience of happiness, prosperity, and health of people. It includes global judgment of satisfaction in life and positive emotions, resilience, quality of the relationships. Well-being integrates various aspects of a healthy lifestyle, which are useful for disease prevention and health promotion. It is associated with self-perceived health, longevity, healthy behaviors, productivity, social connectedness, and a good environment.
Due to excessive workloads, lack of relaxation practices, adopting unhealthy behaviors like smoking, excessive alcohol, unhealthy diets, and excessive stress; executives are very much prone to cancer, hypertension, back pain, heart attack, etc. Research showed that the majority of non-communicable diseases can be prevented and treated with simple lifestyle tools like a healthy diet, stress management, de-addiction, and physical activity. Though executives are aware of these lifestyle approaches, adaptation in their life is difficult. It can be easily implemented with the help of a lifestyle center.
Benefits of Arogya Executive Program
- Promotes healthy behaviors and controls the risk of lifestyle-related diseases
- Increases engagement and productivity
- Increases adaptability
- Decreases health care cost
- Increases workplace morale
- Reduces absenteeism
- Improves fitness
- Increases creativity
- Increases satisfaction and happiness
- Motivates employees
- Reduces workplace conflicts
- Improves communication skills and process
- Improves sleep, memory, and concentration
- Reduces irritability, anxiety, and depression
Schedule
Day 1
- 17:00 - 18:30 Welcome, registration, the introduction of the AEP and Arogya Parikshana
- 18:30 - 19:30 Yoga practices
- 19:30 - 20:00 Bhojan
- 20:00 - 21:30 Laughter yoga/yoga Nidra/yogic games and fun activities
Day 2
05:00 - 05:30 Wake up and Saucha karma
- 05:30 - 06:30 Asana and Pranayama
- 06:30 - 07:00 Tuning to nature
- 07:00 - 09:00 Jala Neti, Dhauti and Laghusankhaprakshalana
- 09:00 - 10:00 Khichadi sewan
- 10:00 - 11:00 Rest/yoga Nidra
- 11:00 - 12:00 Shirodhara, full body massage and steam therapy
- 12:00 - 12:15 Phalahar/fruits
- 12:15 - 14:00 Shirodhara, full body massage and steam therapy
- 14:00 - 14:45 Cyclic meditation
- 14:45 - 15:15 Prasad graham/Khaja
- 15:15 - 16:30 Lifestyle medicine discussion class / worksite wellness interaction
- 16:30 - 18:30 Lifestyle consultation with doctors/stress games/expressive therapies
- 18:30 - 19:00 Tratak
- 19:00 - 19:30 Sound therapy/singing bowl session
- 19:30 - 20:00 Bhojan
- 20:00 - 21:30 Healthy lifestyle experience sharing/happy assembly, emotion culture/dance
- 21:30 Sleep
Day 3
- 05:00 - 05:30 Wake up and Saucha karma
- 05:30 - 06:00 Meditation
- 06:00 - 07:30 Morning walk/ yoga abhyas
- 07:30 - 08:30 Breakfast and farewell
Location
Nestled in the pristine beauty of Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), the center offers breathtaking views of the Lalitpur district, including spectacular sunrise views and, on clear days, glimpses of the majestic Himalayan range. The idyllic setting, complete with fresh air, cool waters, lush forests, and the warm hospitality of the local community, promises to transform your perspective on life.
Food
- 4x meals
- 2x breakfasts
- 3x Arogya Herbal tea
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
What's included
- 2 nights accommodation
- 4 meals + 2 breakfasts + 3 Arogya Herbal Tea
- Asana, pranayama, tratak, meditation
- Shatkarma, karma yoga, tuning to nature
- Understanding of stress and its effects, worksite healthy behaviors
- Yogic games
- Medical yoga, lifestyle consultation with a doctor
- Kathmandu airport transfer
What's not included
- Flights
How to get there
Recommended Airports
Transfer included
Tribhuvan International Airport
8 km away from your destination
Arrival by plane
Please book your flights to Tribhuvan International Airport (KTM). A transfer to the retreat center is available.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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