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Panchakarma Retreats

The best Panchakarma Retreats to restore balance and harmony to your body & mind

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The best Panchakarma Retreats to restore balance and harmony to your body & mind

Why go on a Panchakarma Retreat?

Stress, overwork, lifestyle imbalances, bad habits, pollution, poor diet, all lead to a buildup of toxins that can take a toll on our physical and emotional wellbeing. Panchakarma is the most natural way to cleanse, an Ayurvedic approach to flushing out toxins bringing your energies back into harmony.

Panchakarma includes five treatments – Pancha (five) and Karma (procedure) – that are used according to the parts of the body that need cleansing.

On a Panchakarma retreat, the treatments are tailored to your particular body type so that you can release physical and emotional toxins and balance your doshas in an effective manner, using the body’s natural intelligence to trigger the healing process.

Panchakarma retreats are for everyone, regardless of age and background. Some may seek them for seasonal rebalancing, others to address certain health issues, while others simply look to find their center again and reach a state of wellbeing.

What can you expect on a Panchakarma Retreat?

After an individual Ayurvedic consultation and assessment, an Ayurvedic expert will craft a diet and wellness plan to suit your lifestyle and needs. Throughout your stay, you’ll receive expert guidance and support, while in a nurturing and deeply relaxing environment.

The diet, featuring vegetarian meals, is combined with Ayurvedic treatments, which include (but are not limited to): Snehapana, Shirodhara, Marma, Abhyanga, other types of massages, herbal teas, and supplements. These are meant to enhance the cleansing process and are adjusted to your body type.

Panchakarma retreats often include other wellness activities, such as yoga, breathwork, meditation, mindfulness walks, Vedanta talks, and stress management workshops as well.

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