Ayurveda is an ancient and potent Hindu healing system. Originating from India, it is a science of life (Ayur = life, veda = science or knowledge) that views the human in a holistic sense and prescribes health remedies, practices and procedures primarily in relation to sustainable lifestyle changes.
According this system, human beings are made of five basic elements: air, fire, space, earth and water. When they mix in the human body, they form three different energies known as doshas.
During an Ayurveda holiday, you'll gain a good understanding of all the doshas and enjoy various treatments that are specifically catered for your own dosha in order to restore the balance of your mind and body, as well as reach a state of harmony with the Universe.
Therapies typically include dietary changes, herbal compounds, and techniques of purification such as massages, herbal steams and body wraps, colonic cleanses, and deep rest.
While anyone can kickstart a healthier lifestyle on an Ayurveda Retreat, it is especially suitable for:
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