Meditation Teacher Training
The best Meditation Teacher Training programs to help yourself & others find inner peace
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More and more people are integrating meditation into their everyday lives, yet the practice is now always easy and guidance is often helpful. Furthermore, meditation has become highly sought-after by yoga studios, retreats, businesses, and institutions.
If you’d like to lead guided meditation sessions or teach meditation techniques to individuals, groups, or even your loved ones, you could benefit from a meditation teacher training.
There are many options out there, some requiring more commitment than others, and you may choose between different lengths – 50, 100, or 200 hours. Whether you’re looking to deepen your own practice, learn new techniques, or help others on their mindfulness journey, there’s a program for you.
Meditation teacher training courses offer a comprehensive learning program and a certified qualification that allows you to teach meditation. Thanks to technology, you can either opt for in-person teacher training or online courses.
The programs, whether in-person or online, contain both theory and practice. You’ll learn about the history, origins, philosophy, principles, and science behind meditation. You’ll gain more understanding of the traditions, benefits, techniques, and asanas used for meditation.
In the practical part of your training, you will learn the essential elements of a meditation session, how to find your own voice and develop your own script while guiding your students, how to set up and structure a class, the anatomy of the correct sitting position while meditating, and more.
You will practice teaching meditation to individuals and groups, using different scripts, imagery, and emotions. You will also learn the do’s and don’ts of teaching meditation and how to answer frequently asked questions from students.
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