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Osho Dynamic Meditation breaks the norm of staying still in the usual meditation practice. The goal of Osho Dynamic Meditation is to embrace calmness even when you're surrounded by chaos.
During the retreat, you're obliged to breathe in and out irregularly, through whatever means possible, to the point of exhaustion. This will lead you to be in a ‘frozen’ state, allowing you to take in your surroundings as it is. Get ready to focus your attention and energy inward, reconnect with your true self and step closer to living life more mindfully and authentically.
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