After a nutritional consultation and assessment, the wellness team will choose the right detox program for you, tailored to your body type and specific needs.
Typically, a detox retreat will use a type of fasting program, whether that’s juice fasting, intermittent fasting, water fasting, broth fasting, etc. You can even opt for a digital detox retreat over the weekend and truly unplug.
Everything’s taken care of so all you have to do is show up. Throughout your stay and depending on the detox cleanse that you’ll undergo, you’ll receive clean water, herbal teas, fresh juices, herbal supplements, and wholesome plant-based meals.
Many detox retreats also offer yoga classes, meditation, other mindfulness practices, nutrition workshops, spa therapies, Ayurvedic treatments, colon hydrotherapy, massages, and more.