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Water fasting has been practiced for centuries for spiritual or religious purposes. In recent years, it has become popular in the wellness world thanks to its weight loss and detox benefits, while also supporting the body’s natural ability to heal itself.
This fasting method involves drinking only water and eating no food for a certain amount of time. Most water fasts last between 24 to 72 hours and should be approached with caution. Therefore, the safest option is to attend a retreat where trained nutritionists and dieticians supervise the entire process.
If you’re new to water fasting, you can opt for a three or five-day retreat that offers an introduction to this revitalizing practice. And if you’re up for a fully immersive experience, you can attend a 10-day or longer retreat.
Water fasting can be a challenging process. But on a retreat, you’ll be surrounded by people who are experiencing the same ups and downs as you, thus providing a supportive community.
After a wellness assessment, you’ll be provided with a tailored fasting program that suits your individual needs. You’ll have access to clean water sources and receive an appropriate refeeding program when the fast ends, featuring organic juices and organic vegetarian meals.
Most fasting retreats offer holistic coaching, educational health talks, nutrition workshops, yoga lessons, meditation sessions, fitness classes, walks, spa treatments, and other wellness therapies. Throughout your stay, you’ll receive full emotional support while you learn more about yourself and your relationship with food.
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“Brilliantly Developed Detox Program ”
Canada
“A wonderful place for an authentic ayurvedic retreat”
France
“Tonic for the Soul- An Incredible Experience!”
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