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With the focus on improving your health & wellbeing through physical exercises and activities, Fitness Holidays make a fun and effective way to get in shape.
On a Fitness Retreat, you'll not only be able to shed that extra weight, but you'll also be able to learn insights on how to cultivate healthier habits in a sustainable way!
The intensity of physical workouts you'll go through at a Fitness Retreat depend on the type that you've chosen as well as your current level of physical fitness and goals.
If losing weight is your primary focus, a boot camp is an intense yet effective to do so. If you're looking to tone up and/or maintain your ideal weight, a less strenuous option such as a yoga or pilates holiday may be your best bet.
Regardless, you can expect to learn various full-body workouts as well as insights on how you can achieve a healthier and stronger body and mind.
There's a Fitness Holiday suitable for everyone, regardless of age or physical fitness level. That said, a Fitness Retreat is particularly beneficial for:
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