Fitness Holidays in France are built around a broad range of activities that are meant to improve your fitness level by building strength, endurance, and agility. These can include cardio, aerobics, gym sessions, running, HIIT, CrossFit, weight lifting, boxing or self-defense, navy-based training, circuits, assault courses, and personal training.
A healthy nutrition plan is usually included, as well as complementary activities such as yoga, spa treatments, wellbeing practices, workshops, and outdoor recreation.
The intensity of the programs depends on your current fitness level and goals. If you’re looking for a challenging training plan, you can opt for a Bootcamp Holiday in France, which will put your limits to the test. For a less intense Fitness Vacation, you can join a Pilates Retreat.
No matter which program you choose, you can be sure that you’ll get in shape and gain confidence. You’ll return home a new you, ready to apply everything you’ve learned into your daily life.