Mindfulness Retreats
The best mindfulness retreats to calm your mind and elevate your awareness.
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Mindfulness is the act of maintaining a moment-by-moment awareness of your thoughts, feelings, body and surroundings. While it has been practiced for thousands of years, its rise in popularity within the (modern) Western world is often accredited to Jon Kabat-Zinn, the founder of Stress Reduction and Relaxation Program (MBSR).
When you join a Mindfulness Course, you’ll explore the meaning of mindfulness, learn various techniques to achieve a state of mindfulness through the guidance of qualified and experienced teachers. Expect to go through your day learning how to pay more attention to your thoughts and feelings.
Through a Mindfulness Retreat, you’ll be able to not only cultivate mindfulness, but you’ll also be shown how to maintain it by integrating the practice into your everyday life.
While everyone can benefit from a Mindfulness Holiday, it is particularly beneficial for:
Those who are seeking for a gentle yet effective ways to deal with anxiety & stress
Those who are looking for ways to become more aware & present
Anyone who wants to deepen their understanding and practice of mindfulness
Those who want to learn how to re-invigorate their existing mindfulness practice
Over 240k travelers like you have chosen Tripaneer so far. Hear what they have to say about us!
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4.6 star average organizer score
“EVERYTHING! Training, atmosphere and people. What a great place to re-center oneself.”
Thailand
“There was an excellent mixture of cooking AND Tuscan ago-experiences. ”
Italy
“Very warm and friendly staff and the right balance between freedom and activities. ”
Spain
