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Mindfulness Retreats

The best mindfulness retreats to calm your mind and elevate your awareness.

Top Mindfulness retreats

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Top Mindfulness destinations

Mindfulness Courses

What is Mindfulness?

Mindfulness is the act of maintaining a moment-by-moment awareness of your thoughts, feelings, body and surroundings. While it has been practiced for thousands of years, its rise in popularity within the (modern) Western world is often accredited to Jon Kabat-Zinn, the founder of Stress Reduction and Relaxation Program (MBSR).

What happens at a Mindfulness Retreat?

When you join a Mindfulness Course, you’ll explore the meaning of mindfulness, learn various techniques to achieve a state of mindfulness through the guidance of qualified and experienced teachers. Expect to go through your day learning how to pay more attention to your thoughts and feelings.

Through a Mindfulness Retreat, you’ll be able to not only cultivate mindfulness, but you’ll also be shown how to maintain it by integrating the practice into your everyday life.

Who would benefit from a Mindfulness Holiday?

While everyone can benefit from a Mindfulness Holiday, it is particularly beneficial for:

  • Those who are seeking for a gentle yet effective ways to deal with anxiety & stress
  • Those who are looking for ways to become more aware & present
  • Anyone who wants to deepen their understanding and practice of mindfulness
  • Those who want to learn how to re-invigorate their existing mindfulness practice

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