Mindfulness is the act of maintaining a moment-by-moment awareness of your thoughts, feelings, body and surroundings. While it has been practiced for thousands of years, its rise in popularity within the (modern) Western world is often accredited to Jon Kabat-Zinn, the founder of Stress Reduction and Relaxation Program (MBSR).
When you join a Mindfulness Course, you’ll explore the meaning of mindfulness, learn various techniques to achieve a state of mindfulness through the guidance of qualified and experienced teachers. Expect to go through your day learning how to pay more attention to your thoughts and feelings.
Through a Mindfulness Retreat, you’ll be able to not only cultivate mindfulness, but you’ll also be shown how to maintain it by integrating the practice into your everyday life.
While everyone can benefit from a Mindfulness Holiday, it is particularly beneficial for:
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