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On a Vegan Meditation Retreat, you can be certain that the food you’ll eat is based on vegan principles, meaning that you won’t consume foods that come from animals, including dairy products and eggs.
If you’re already a vegan, then this type of meditation retreat will suit you well; but if you’re not, it’s a great opportunity to try something new while learning meditation techniques and meeting amazing people.
The meals on a vegan meditation retreat will include fruits and vegetables, legumes, nuts, seeds, bread, rice, and pasta. They can also include some dairy alternatives like coconut milk, soymilk, or almond milk.
The benefits of following a vegan diet are countless, including improved kidney function, lower risk of heart disease and even preventing some types of cancer. Rest assured that after practicing meditation for a few days combined with delicious vegan food, you’ll feel refreshed and rejuvenated.
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“The Yoga instruction was excellent. The view was breathtaking. The breakfast was healthy. The staff was extremely helpful and friendly.”
“A truly life changing experience and one I could not recommend highly enough ”
“Atmosphere, people, discussions, accommodating.”