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Walking meditation, also known as meditation in motion, is the practice of being aware of the body and physical sensations, which makes it a great complement for seated meditation practice.
The fast-paced world that we live in, makes it hard to take life step by step; indeed, most people go on auto-pilot lost in their thoughts as they walk. Meditating while walking allows you to connect with the moment and to be able to appreciate the surroundings.
Ready to try this practice? On a Walking Meditation Retreat, you’ll learn the fundamentals of walking meditation and you’ll have the opportunity to do it in a peaceful location accompanied by specialized teachers.
Anyone who sits for long periods will greatly benefit from a Walking Meditation Holiday, as moving gets the blood circulating.
Those who may be suffering from digestive issues.
Anyone who is new to meditation, as it’s a good practice for beginners but also those seasoned practitioners.
Those with a tight schedule, since walking is something that is part of everybody's daily routine.
Anyone looking for a fun yet effective way to develop patience and peace within themselves.
Over 250k travelers like you have chosen Tripaneer so far. Hear what they have to say about us!
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4.6 star average organizer score
“Excellent teacher with tremendous knowledge. ”
Hong Kong
“Eye-opening and 'battery recharging' retreat!”
United States
“Everyone should visit this place! ”
Indonesia
