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Kundalini is our primal energy (also referred to as shakti) located at the base of the spine. Through Kundalini meditation, you can concentrate and focus your energy to this part of the body and revitalize your entire body & mind.
Rather than trying to think about it, you will feel the energy slowly coursing within. Once Kundalini is activated, it floods the nervous system with vital life force energy.
Parts of the body that suffer from damaged nerves or nerve endings can be rejuvenated and energized. If you've been looking for an alternative way to recharge and gently heal your body, a Kundalini Meditation Retreat may just be what you need!
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