The modern world is full of noise and distractions. Today, most of us rarely experience true silence and its many benefits.
Silence is a great way to relax, soothe, and heal the mind, body & soul. Studies have shown that it can rejuvenate our brain cells, encouraging creativity, and better decision making.
Practicing silence has also been proven to help to process emotions, thoughts, and feelings. It enables us to gain clarity and effectively respond, rather than quickly react to various situations.
During a Silence-focused Holiday, expect to join daily meditation sessions in addition to the practice of silence throughout the day. You may also be partaking in other activities such as sunrise yoga sessions and mantra chanting.
The programs are complemented by nutritious food and walks in nature. Sustained periods of silence are encouraged to fully connect with and explore your inner self.
Through the guidance of professionals, you will learn to be comfortable in solitude and silence and will be able to access it even in the most hectic and noisiest of places.
As you are expected to be completely silent for much of the trip, a Silent Holiday may not be for everyone. However, it is particularly beneficial for:
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“The Yoga instruction was excellent. The view was breathtaking. The breakfast was healthy. The staff was extremely helpful and friendly.”
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“I felt like at home, they are really kind and helpful. I have enjoyed a lot and learnt more. ”