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Metta Meditation Retreats

The best Metta Meditation Retreats to help change your perspective and life

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Metta Meditation Holidays

What to Expect on a Metta Meditation Retreat?

Looking to develop inner peace? Want to let go of low self-esteem, fear, anger, resentment, or other negative thoughts? A Metta Meditation Retreat can help you become more forgiving and more accepting toward yourself and others.

Also known as loving-kindness meditation, this traditional Buddhist practice implies reciting positive phrases silently and internally, directed toward your own and others’ wellbeing. By repeating these phrases, you cultivate feelings of love, joy, happiness, trust, compassion, gratitude, and appreciation toward all living beings.

The practice of loving-kindness begins with yourself. You start by directing love and kindness toward yourself, then toward your family, friends, and acquaintances, gradually extending it to all living beings, including the difficult people in your life and animals.

On a Metta Meditation Holiday, you’ll participate in guided meditation sessions focused on healing yourself and your relationships. You’ll break free yourself from your mental replay loop, thus finding clarity and a greater ability to love.

Who Would Benefit from Going on a Metta Meditation Holiday?

  • Those looking to let go of negative emotions toward themselves and others
  • Those who wish to develop unconditional positive feelings toward all living beings
  • Those looking to change their perspective and attitude toward themselves, their relationships, and the entire world
  • Those who wish to cultivate their natural capacity for an open and loving heart

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