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Fasting has been around for centuries, used mainly for cultural and religious purposes. Nowadays, it has gained popularity as an effective way to shed stubborn weight and detox both your body and mind.
Although many people use fasting to lose weight, that’s not the primary goal. If you’re looking to trigger natural rejuvenation, reset your system, break bad habits, are struggling with a health condition, even if you are in perfect health, a fasting retreat will help you improve your physical and emotional wellbeing for a total reboot.
Everyone can experience the benefits of fasting, as retreats welcome those who’ve never tried it before as well as those who are already experienced.
Fasting is often easier on a retreat, since most guests go through the same challenges and can support each other through the journey, as opposed to fasting on your own at home. Plus, a supervised fasting retreat provides a safe and stress-free environment to flush toxins through various science-backed approaches.
During a Fasting Holiday, your calorie intake will be reduced drastically or eating will be omitted altogether for certain intervals throughout the day.
After a nutritional evaluation, you’ll receive a personalized diet and program, tailored to your particular body type, metabolism, and needs. There are numerous fasting methods to choose from on a retreat. Some offer intermittent fasting, juice fasting, water fasting, broth fasting, calorie restriction, and more. Throughout your stay, you can expect to drink large amounts of water and fasting teas to facilitate the detox process.
Many Fasting Getaways also include daily yoga and meditation sessions, mindfulness walks, spa treatments, nutrition workshops, and health discussions.
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