An Emotional Healing Retreat is a retreat aimed at the healing and letting go of emotions especially those caused by recent traumatic events such as loss, grief, break ups, etc.
It can also be a holiday where one can take their time to learn to acknowledge and navigate strong emotions that are generally perceived as negative like anger and sadness in a healthy & safe way.
During an Emotional Healing Holiday, you will experience and partake in various emotional-based activities and techniques specifically designed to help you come to terms with traumas as well as to heal them.
It may include emotional detox and stress release techniques that are done through forms of therapy (individual or group) as well as activities or workshops that focus upon dealing with emotional blockages and emotional or stress release.
Some retreats may also consist of community-building activities designed to create a sense of ease, support & safety. Others may include complementary sessions such as yoga, sound healing, and energy medicine.
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