5 Day 5-Hour Live Detoxification Shatkriyas, Guided Meditation, and Harmonizing Breathing Workshop
Online Breathing and Meditation Workshop
This listing has the most popular offer available in Canada
Learn how to bring awareness, mindfulness, and prana flow using a variety of mental and physical techniques. This workshop will help you to know how to regulate your breathing and control your mind. Moreover, the Shatkarma practices will help you to cleanse the gross impurities and intend to energize and balance the nadis and chakras. All classes and talks are live from expert yogis trained from the land of the yoga capital, Rishikesh, India.
Meet the instructors
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Highlights
- Every session is a live session
- Each class would be one hour
- Live sessions would be conducted over Google Meet (convenient for anyone having an email address)
- Timezones available for IST, MT, PST, and EST
- Assistance through WhatsApp text, voice call, or video call
- You will also get a free lifetime membership with the Canada Yoga Studio
- Ahead you will be eligible for a 10% discount on all online and offline courses for a yearly and 5% on quarterly enrolment
Skill level
- Beginner
- Intermediate
- Advanced
Program
How the course works
Required online tool: You will need a reliable internet connection and Google Meet to participate in the live sessions.
There will be five live sessions spread over five days, each one hour long.
Timing of sessions
With this online course, you can go to your office or work from home or enjoy the vacation and still enjoy the benefits of this amazing retreat. This live consultation depends on the time zones of the clients. Canada yoga studio has flexible time durations for each-day workshops, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made.
Timezones available for IST, MT, PST, and EST. The exact timing will be discussed with the students.
Course information
- Day 1: Abdominal breathing, pranayama practices along with an introduction to meditation
- Day 2: Box Breathing relaxing techniques along with guided meditation
- Day 3: Pranayama practices to improve lungs and mental conditions like anxiety and depression.
- Day 4: Trataka meditation (please get a candle or an oil / ghee diya (lamp) for the session)
- Day 5: Advance pranayama practices followed by meditation
Instructors
Pallavi Nayak
Pallavi is founder and lead trainer at Canada Yoga Studio. She has worked in the corporate world for a decade and later she found her calling to serve the society by spreading the awareness of fitness, prenatal coaching, mental relaxation. Additionally, she was practicing pranayama and meditation from her childhood. She has trained students from various nationalities like Canada, India, Singapore, and the USA. Having an exposure to the corporate world she has an edge in understanding human behaviour and providing learning through Hatha, Ashtanga, meditation, pranayama, sound healing practices.
Moni
Moni is a very experienced yoga teacher pursuing her passion in yoga from her childhood. To master her skills she has done her graduation in yoga and developed various advanced skills from Rishikesh, India. She has been naturally attracted to Ashtanga and Hatha practices and has trained various students with her in-depth flexibility, strength and mobility knowledge.
Aman Kandari
Aman is a certified yoga instructor dedicated to guiding students toward physical strength, mental clarity, and inner peace. With 8 years of experience in practicing and teaching yoga, his goal is to create a welcoming and supportive space for everyone—regardless of age, background, or experience level. His teaching style blends traditional techniques with a mindful, modern approach, focusing on breath, alignment, and self-awareness. Whether you're just beginning your yoga journey or deepening your practice, he is here to help you connect with yourself and find balance both on and off the mat.
Location
This workshop is held online. Canada Yoga Studio is based in Calgary, Canada. However, the teachers are present across Canada and India serving students from various nations like India, Singapore, Canada, and the US. They will live stream the classes via Google Meet, which you can participate in in the comfort of your home by just using your phone or a computer. You just need to have a yoga mat, a computer, and a good internet connection.
What's included
- 5 days, 5 hours live sessions
- Assistance team to assist you through WhatsApp text, voice call, or video call
- Lifetime membership with the Canada Yoga Studio
What's not included
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.