5 Day 5-Hour Live Detox & Reset: Yogic Cleanse with Shatkriyas
Online Breathing and Meditation Workshop
Learn how to bring awareness, mindfulness, and prana flow using a variety of mental and physical techniques. This workshop will help you to know how to regulate your breathing and control your mind. Moreover, the Shatkarma practices will help you to cleanse the gross impurities and intend to energize and balance the nadis and chakras. All classes and talks are live from expert yogis trained from the land of the yoga capital, Rishikesh, India.
Meet the instructors
Highlights
- 100% live sessions - Real-time teaching, guidance, and interaction in every class
- 1 hour structured classes - Focused, easy-to-follow sessions designed for steady progress
- Accessible anywhere - Live classes conducted via Google Meet (simple login with any email)
- Global time zone flexibility - Sessions scheduled to accommodate participants across most time zones
- Dedicated support system - Get ongoing assistance via WhatsApp (text, voice, or video call) whenever needed
- Free lifetime membership with the studio
- 10% discount on all yearly online and offline programs
- 5% discount on quarterly enrollments
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
Program
How the Course Works
- Requires a stable internet connection and access to Google Meet
- 5 live sessions | 1 hour each | 5 consecutive days
- Step-by-step guided practice suitable for all levels, including beginners
- Flexible global timing
This program is designed to fit into your lifestyle, whether you are working, traveling, or studying.
- Sessions are scheduled across multiple time zones: IST, MT, PST, EST
- Timings are flexible and finalized after booking based on participant availability
- You can discuss your preferred schedule with the instructor before the program begins
- First session date and time are confirmed after enrolment
Your 5-Day Inner Detox Journey
Day 1: Introduction to Yogic Cleansing (Shatkriyas)
- Foundations of traditional cleansing practices
- Gentle detox techniques for the digestive and respiratory systems
- Beginner-friendly variations and safety guidance
Day 2: Breath Detox & Energy Harmonization
- Purifying breathwork techniques
- Introduction to pranayama for energy balance
- Enhancing internal flow and vitality
Day 3: Guided Meditation for Mind & Emotional Detox
- Deep relaxation and mindfulness practice
- Releasing mental and emotional clutter
- Techniques to integrate meditation into daily life
Day 4: Deepening Cleansing & Breath Awareness
- Advanced yet safe Shatkriya variations
- Harmonizing pranayama for nervous system balance
- Breath awareness for focus, clarity, and calm
Day 5: Integration & Lifestyle Reset
- Combined practice of cleansing, breathwork & meditation
- Building a sustainable daily wellness routine
- Personalized guidance for long-term balance
Key Highlights
- Holistic Detox Approach - Shatkriyas, breathwork, and meditation in one guided system
- Live Interactive Sessions - Real-time instruction with corrections and support
- Beginner-Friendly Modifications - Safe, accessible, and adaptable for all levels
- Lifestyle Integration - Practical tools to maintain clarity, energy, and balance beyond the workshop
Reset your system, clear your mind, and reconnect with natural inner balance-one guided step at a time.
Instructors
Pallavi Nayak
Pallavi is founder and lead trainer at Canada Yoga Studio. She has worked in the corporate world for a decade and later she found her calling to serve the society by spreading the awareness of fitness, prenatal coaching, mental relaxation. Additionally, she was practicing pranayama and meditation from her childhood. She has trained students from various nationalities like Canada, India, Singapore, and the USA. Having an exposure to the corporate world she has an edge in understanding human behaviour and providing learning through Hatha, Ashtanga, meditation, pranayama, sound healing practices.
Moni
Moni is a very experienced yoga teacher pursuing her passion in yoga from her childhood. To master her skills she has done her graduation in yoga and developed various advanced skills from Rishikesh, India. She has been naturally attracted to Ashtanga and Hatha practices and has trained various students with her in-depth flexibility, strength and mobility knowledge.
Location
This workshop is fully online, allowing you to join from the comfort of your own home. While Yoga Studio is based in Calgary, Canada, they guide students from countries such as Singapore, the UK, India, Europe, Canada, and the USA.
All sessions are live-streamed via Google Meet, with flexible scheduling across various time zones. From the comfort of your home, all you need is:
- A yoga mat
- A computer, tablet, or smartphone
- A stable internet connection
Experts will guide you step-by-step in real time, ensuring that you receive personalized attention, modifications, and support, no matter where you are in the world.
What's included
- 5 days, 5 hours live sessions
- Assistance team to assist you through WhatsApp text, voice call, or video call
- Lifetime membership with the Canada Yoga Studio
Included Exclusive Gifts
Complimentary Jal Neti Kriya Session
Experience the ancient yogic cleansing technique of Jal Neti Kriya, offered exclusively with your booking. This gentle practice helps clear nasal passages, improve breathing, and bring mental clarity. A refreshing way to start your wellness journey with us!
What's not included
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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