6 Day Yoga Retreat in Phuket, Thailand

Go and enjoy CC's Hideaway's yoga holiday retreat program, including the gorgeous beaches, amazing nature hikes, super-nutritiously delicious foods, attentive yoga instructors, and so much more. They help to promote happiness through relaxation, meditation, physical exercise, and healthy food.

For those wanting some adventure or to experience more of Phuket, they also offer fully inclusive retreats with eco adventures, tours, and activities.

Meditation and yoga are two of the most popular exercises for stress relief. The first is known to overcome negativity and replace it with a hopeful disposition. Through yoga and meditation, CC's' students become stronger and learn how to master their emotions.

Their yoga retreats are year-round, and you are welcome to start any day of your choosing. They offer a relaxed and nurturing environment to inspire you!

For each day of the week during your retreat, there will be various activity options. You’ll be free to mix and match your retreat days. Choose Program A on Monday, Program B on Tuesday, and an alternative option on Wednesday, or any combination that suits you.

Create a personalized retreat experience that’s unique to your interests, with flexibility each day to explore different activities. Soon after booking, CC's Hideaway will ask you to consider which program options you want for the first full day of your retreat, and you can advise them as soon as possible so that they can schedule you for your desired activities.

CC's Hideaway will usually be able to accommodate scheduling changes after the consultation on-site, even if just 24 hours in advance, but it is not guaranteed.

If you're interested in booking a personal private session (yoga, Reiki, sound healing), they suggest reserving for at least 48 hours. The yoga classes offer a range of practices, and you can easily find a schedule that suits you best. They even offer multiple morning and evening classes during certain months, such as November through March.

Your retreat includes both check-in and check-out days without scheduled activities, so you will have time to relax and settle in. This is because guests' arrival and departure times may need to align with the activity schedule and require time for consultation.

Yoga

Yoga classes are typically offered at CC's' rooftop yoga studio or other nearby beaches and parks unless an excursion is indicated. Most of the yoga classes include guided asana practice, pranayama, meditation, mantra, and chanting.

The instructors will make everyone feel welcome, no matter if they're a first timer or experienced. They will always have an eye on the participants and will help and support if needed. You can't be reunited with nature more than when doing yoga, watching the sunset, and listening to the birds at the rooftop studio.

Private yoga day

A private yoga class is especially suitable for timid beginners, expecting mothers, those suffering from injuries, or students looking to intensify areas of their practice. The class will be tailored to your limitations, injuries, and level of practice by CC's' experienced yoga teacher.

A 60-minute session will include meditation, asana practice, and pranayama. On the same day, you will be provided with a one-hour Thai or oil massage. CC's recommends this program to start your retreat program, and it is offered on any day of the week.

Yoga and holistic workshops

Chakra tuning workshop:

Embark on a transformative journey with CC's' chakra activation workshop. This interactive experience explores chakra theory and practical techniques. It will incorporate meditation, , singing bowls, tuning forks, crystals, color therapy, mantras, affirmations, metaphorical cards, and oracle cards.

Additionally, you will practice harmonizing and activating energy centers. Discover how these tools can enhance your connection with your inner energy and empower you to set intentions for personal growth.

Yoga fundamentals

This workshop is designed for everyone, but especially for beginners, and also for experienced practitioners who want to review the fundamental aspects of this ancient practice, in theory and practice.

You will look into the foundations of yoga philosophy and how it relates to practice, as well as some basic techniques for how to use the breath and bandhas, the energy locks that are so essential to the practice but are often overlooked in open classes.

You will also look at some foundational poses and exercises that can support you in your practice of any style of yoga. The purpose is for you to feel more connected to the core of yoga in your future practice, knowing more clearly how to use the tools of yoga, how, and why.

You will also always have the choice to try something new: Aerial yoga, Muay Thai boxing, or deep healing sound bath.

Detox and spa

Your journey to better wellbeing starts with an easy cleanse day, a day full of detox and cleanse drinks, a special customized meal plan, steam room, ice bath, bentonite clay scrub, Chi-Nei-Tsang detox massage, and a holistic detox and superfoods workshop.

Rejuvenate your body with CC's' natural spa and massage treatments. Classic Thai massage, Javanese aroma oil and virgin coconut oil massages, aloe vera wrap, scrubs, Indian head massage, Thai herbal compress, reflexology, and many other treatments await you at CC's Hideaway and other spa centers.

Alternative program options available:

Energy healing day

Experience the magic of healing energy at CC's' renowned retreat center. The energy healing day offers a transformative journey led by expert practitioners. Whether you're new to Reiki and sound healing or are a seasoned enthusiast, you'll be captivated by the practitioners' personal touch and the extraordinary benefits of these ancient practices.

Each day, you will have the opportunity to select from a variety of energy healing treatments, allowing you to discover profound relaxation, balance, and rejuvenation.

Reiki - Chakra balancing

This is an energy healing technique that promotes relaxation, reduces stress, and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

• Private session - one hour
• Thai massage - one hour

Sound healing

Discover this ancient healing technique that utilizes tonal frequencies to harmonize and vibrate your body. Gain a deeper understanding of your chakra energy system and the significance of restoring its balance.

• Private session - one hour
• Thai massage - one hour

Brain wave entrainment

This technique uses sound and vibration pulses of different frequencies to aid in meditation. By emitting distinct sounds in each ear, brain wave entrainment encourages the brain to enter various states of consciousness, leading to relaxation, deep sleep, and improved focus.

• Private session - one hour
• Thai massage - one hour

Qigong Healing

This practice works with the three aspects of being – physical, emotional, and mental- using the harmonizing power of the five elements.

• Private session – one hour
• Thai massage – one hour

Personal healing Traditional Chinese Medicine (TCM)

A TCM center visit offers a combination of ancient healing techniques with modern medicine. A brand new luxurious facility, professional licensed doctors, and excellent guest services will make this experience a highlight of your retreat. CC's offers two packages as part of the yoga holiday retreat program:

Acupuncture package

• TCM diagnosis and doctor consultation (15 minutes)
• Acupuncture (30 to 45 minutes)
• Tuina massage (30 minutes)

Cupping package

• TCM diagnosis and doctor consultation (15 minutes)
• Cupping (30 to 45 minutes)
• Tuina massage (30 minutes)

Beauty day

You will get different choices of beauty treatments based on your preference:

• CC's' wellness spa beauty package: Beauty bliss package/office syndrome package
• Partner spa: Facial treatment and nail spa service using high-quality products and plant-based hand care; the choice of classic and gel manicure and pedicure

Private surfing day (seasonal)

A private lesson begins with understanding the aquatic and swimming history of each new surfer. Understanding the waves, weather conditions, and respecting currents is a must. Then, you'll start to practice standing up on the board. Once you get the hang of it, you will get into the water and start on the small waves close to shore with your instructor right next to your board.

You will begin safely lying down on your board and wait to feel the movement of the water. Then, you will start moving yourself up on your knees, and before you know it, you’re up and surfing.

When you get that first wave, you may be hooked! The lesson duration is 90 minutes, and the surfboard will be yours for the whole day.

Transportation

Check-in / check-out days will have a round-trip airport transfer or transfer from other hotels in Phuket, ferry pier, or bus station. Transportation to all activities listed in the program are included, as well as a daily hourly beach shuttle from 09:00 to 21:00. You will have easy access to three of the finest Phuket beaches: Kata Noi, Kata Yai, and Karon Beach.

Itinerary

Below is a full program of what each day might look like.

Check-in day (any day of the week)

• Private airport transfer
• Retreat consultation
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery or room service

The daily routines below reflect your full-day retreat options, not the day of check-in or check-out. The details of each program activity option follow below the itinerary.

Monday

Island Discovery Day: Koh Yao and Hong Islands

• Breakfast
• Longtail boat ride to Koh Yao Noi
• Explore the island's rural life by bicycle
• Lunch by the sea
• Visiting Koh Hong's lagoon and white sandy beach, snorkeling, and exploring the island's nature
• Sunset long-tail boat ride back to Phuket
• Cold-pressed juice or artisan smoothie
• Restorative yoga class
• Dinner at Prana Eatery

Chakras Day

• Morning yoga session in the studio
• Breakfast
• Interactive chakra tuning workshop
• Chakra awareness meditation
• Lunch in Prana Eatery
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Fitness Day

• Morning yoga session in the studio
• Breakfast
• Aerial Yoga or Muay Thai Boxing
• Lunch in Prana Eatery
• Massage 90 minutes
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Restorative Yoga
• Dinner in Prana Eatery

Alternative program options:

Sound healing, private surfing/paddleboard day, beauty day, private yoga day, elephant sanctuary day (extra charge).

Tuesday

Temple Day

• Morning yoga session in the studio
• Breakfast
• Jungle trekking to Big Buddha; Viewpoint with drinks & fruits; Visit Luang Supha Temple, blessings and chant with monks; Visit Wat Chalong
• Lunch in the Farm to Table restaurant
• Cold-pressed juice or artisan smoothie
• Sunset beach yoga session
• Dinner in Prana Eatery
• Live music

Yoga Day

• Morning yoga session
• Breakfast
• Yoga fundamentals workshop: Philosophy
• Lunch
• Yoga fundamentals workshop: Practice
• Cold-pressed juice or artisan smoothie
• Sunset beach yoga session
• Dinner in Prana Eatery
• Live music

Wholesome Day

• Morning yoga session
• Breakfast
• Wholesome Food Workshop & Raw Food Cooking
• Lunch
• Cold-pressed juice or artisan smoothie
• Sunset beach yoga session
• Dinner in Prana Eatery
• Live music

Alternative program options:

Elephant sanctuary day (extra charge), energy healing, personal healing TCM day, private surfing/paddle board day, private yoga day, beauty day.

Wednesday

Desert Island Day

• Morning yoga session or Ashtanga Primary Series
• Breakfast
• Desert Island eco-tour
• Long-tail boat ride, snorkeling, and beach activities
• Picnic-style lunch on the beach
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Seafood dinner (pre-order) in Prana Eatery

Thai Cuisine Day

• Morning yoga session or Ashtanga Primary Series
• Breakfast
• Organic farm and Thai market visit
• Thai cuisine cooking class with a chef: Learn three famous Thai dishes with local ingredients
• Lunch and cooking tasting
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Seafood dinner (pre-order) in Prana Eatery

Mandala Day

• Morning yoga session or Ashtanga Primary Series
• Breakfast
• Mandala Meditation
• Lunch in Prana Eatery
• Mandala Art Therapy
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Seafood dinner (pre-order) in Prana Eatery

Alternative program options:

Elephant sanctuary day (extra charge), energy healing, personal healing TCM day, private surfing/paddle board day, private yoga day, beauty day

Thursday

4 Waters Day

• Morning yoga session in the studio (7:30 am)
• Breakfast
• 4 waters eco adventure: Rainforest National Park trekking, waterfall, freshwater bathing, mangrove rivers, sea kayaking
• Traditional Thai cuisine lunch
• Hot springs resort visit: bathe in hot springs and a cold plunge
• Sunset on a remote beach
• Cold-pressed juice or artisan smoothie
• Dinner in Prana Eatery

Spa Day

• Morning yoga session in the studio (7:30 am)
• Breakfast
• Aromatherapy consultation: pick your favorite essential oils out of 24
• Essential spa ritual of your choice, 2.5 hours, a wide range of detoxifying treatments with your personal aroma oil blend, personal remedy gift based on your choices
• Lunch in Prana Eatery
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Fermentarium Day

• Morning yoga session in the studio (7:30 am)
• Breakfast
• Herbal Fermentarium Workshop: Homemade Cola/Tonic, basics & ingredients
• Lunch in Prana Eatery
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Alternative program options:

Elephant sanctuary day (extra charge), energy healing, personal healing TCM day, private surfing/paddle board day, private yoga day, beauty day.

Friday

Viewpoints Day

• Beach yoga session or Yoga session on our Rooftop
• Breakfast
• Phuket lookouts tour: 6 viewpoints, Black Rock trekking, and Ya Nui Beach
• Thai cuisine lunch in a farm-to-table restaurant with a breathtaking view over Kata
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Fitness Day

• Beach yoga session or Yoga session on our Rooftop
• Breakfast
• Aerial Yoga
• Lunch in Prana Eatery
• Massage 90 minutes
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery
• Buddhist Meditation

Thai Day

• Beach yoga session or Yoga session on our Rooftop
• Breakfast
• Journaling Circle
• Lunch in Prana Eatery
• Thai Remedies Workshop
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery
• Buddhist Meditation

Alternative program options:

Elephant sanctuary day (extra charge), energy healing, personal healing TCM day, private surfing day, private yoga day, beauty day.

Saturday

4 Elements Day

• Morning yoga session in the studio
• Breakfast
• 4 Elements eco adventure: Zipline and canopy park visit (air), jungle trekking to waterfall (earth), beach time with optional sea kayaking (water)
• Lunch in a Thai restaurant (fire)
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Easy Cleanse Day

• Morning yoga session in the studio
• Breakfast smoothie bowl
• Chi Nei-Tsang detox abdominal massage 30 minutes
• Detox lunch
• Holistic detox and superfoods workshop (2 hours)
• Wellness detox drinks (starting the night before)
• Sunset yoga session
• Herbal steam room and ice bath
• Bentonite clay detox scrub (self-administered)
• Detox dinner

Wild fragrance day & handmade soap workshop

• Lunch in Prana Eatery
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Alternative program options:

Elephant sanctuary day (extra charge), personal healing TCM day, private surfing/paddle board day, energy healing, fitness day: Muay Thai boxing and massage, private yoga day, beauty day.

Sunday:

Cultural Heritage Day

• Morning beach yoga
• Breakfast
• Cold-pressed juice or artisan smoothie
• Lunch in their Prana Eatery
• Old Town Cultural Heritage tour: Visit a beautiful Buddhist temple, monkeys in the mangroves, Old Town Cultural Heritage walking tour, Sunday Old Town street market, Thai fruits and snacks tasting, Phuket City viewpoint visit
• Dinner in the famous Thai restaurant with a city view

Mindfulness Day

• Morning beach yoga
• Breakfast
• Reiki circle meditation
• Lunch in Prana Eatery
• Living mindfully workshop
• Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Deep healing sound bath
• Dinner in Prana Eatery

Botanic Day

• Beach walking meditation
• Morning beach yoga
• Breakfast
• Hapa Zome- Eco Printing Workshop
• Lunch Prana Eatery
• *Cold-pressed juice or artisan smoothie
• Sunset yoga session in the studio
• Dinner in Prana Eatery

Alternative program options:

Elephant sanctuary day (extra charge), energy healing, personal healing TCM day, private surfing/paddle board day, private yoga day, beauty day.

Check-out day (any day of the week)

• Morning yoga session
• Breakfast
• Cold-pressed juice or artisan smoothie
• Private airport transfer