6 Day Personalized Ayurvedic Rejuvenation Program in Malaga, Spain
Spain Total Wellness Retreat
Ayurveda, the world’s oldest and most comprehensive system of natural and personalized medicine, offers a timeless path to healing and vitality. Rooted in the art and science of balance, it nurtures body, mind, and spirit for optimal well-being. Set in the serene mountains of Mediterranean Málaga, this breathtaking retreat invites you to relax, restore, and feel truly cared for. Surrounded by nature and supported by a dedicated, compassionate team, you’ll be treated like royalty every step of the way.
Meet the instructors
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Highlights
- 1 Ayurvedic assessment consultation
- 5 personalized Ayurvedic treatments
- 5 morning Hatha yoga sessions
- 5 evening yoga sessions: Restorative, Yin, Yoga Nidra, or sound bath
- 1:1 Ayurvedic nutrition and cooking workshop
- Personalized herbal medicines during the retreat
- 5 nights private accommodation with 3 daily healthy, nourishing meals
- 6 people maximum, lots of personal attention
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Harmony Home Wellness is a labor of love. Every detail in this special place is done with taste and quality. It is carefully thought through to ensure comfort and relaxation: the Andalusian rustic style brick arches, the manicured Mediterranean gardens, the cozy pergolas with comfortable seating areas, the stylish private rooms with in-suite bathrooms, climate control, quality German windows and glass doors, plenty of light, and beautiful views.
Every room features a comfortable big 160cm bed, natural cotton linens, and linen and wood furnishings. Bio shampoo, soap, towels, pool towels, and bathrobes are provided.
Program
Your program will be designed for you by Antonina Ramsey, an experienced Ayurvedic practitioner and C-IAYT yoga Therapist, based on the questionnaire that you will complete before your arrival.
It begins with an Ayurvedic assessment consultation to determine the most suitable optimal route of holistic therapies and treatments, herbal medicine, as well as dietary and lifestyle routines. You will receive daily treatments (except on the day of arrival and departure). This experience is highly educational. You will discover how to bring yourself to balance and to take care of your unique nature for the rest of your life!
You'll have a range of services, from therapeutic morning yoga and guided relaxation, to breakfast with a million-dollar view, to a soothing massage, to sunbathing in one of the numerous Harmony Home cozy nooks, to mouth-watering lunch al fresco, to long walks in olive groves, to an infrared sauna session after a swim in an infinity saltwater pool surrounded with stunning views.
There will also be an evening Restorative yoga or a Chi-gong session with a master and an enchanting dinner catering to all the senses. This retreat program is the perfect choice if you desire to truly relax, be pampered, detox in an easy way, experience luxury and personal touch, and improve health. It is also for those who want to prepare for a deeper Ayurvedic detox panchakarma offered at Harmony Home in the fall and spring seasons.
You will be taken care of and pampered in beautiful Harmony Home in the midst of a natural paradise near Alcaucin, Malaga, 25 minutes from the coast. Just being in this beautiful space is healing.
Your days will be filled with soothing treatments and therapies, gentle yoga, delicious detoxifying food, insightful talks about natural health, basking in the sun, nature walks, hiking, cycling, or sightseeing - no rushing, no schedule, and no responsibilities.
Your afternoons will be there for you to just be, read, chill by the pool, siesta, meditate, contemplate the surrounding beauty, and soak in the sounds of nature. On some late afternoons (before dinner time), you will enjoy a deep relaxation yoga Nidra, sound bath, or an enlightening workshop session.
Program
Ayurveda is a fascinating science of natural health, and its focus is on agni - proper digestive fire (nutrition, digestion, assimilation, and evacuation). Maintaining proper agni is key to preserving health, the most precious asset in life, and to healing a host of diseases, both physical and mental.
In order to maintain or restore health (delicate balance homeostasis), one needs to live according to one's genotype, according to Ayurveda. In this retreat, you will learn how to bring yourself to harmony and preserve it - how to eat, work, rest, and live according to your unique type.
Every human being came to this world with individual, unique instructions as to how to stay healthy and content, and with inHarmonyPeople, you will discover yours.
Your program will start before you arrive in Spain. You will be asked to fill out a questionnaire so that the therapist can design a program tailored to your unique needs and physiology.
Your unique Ayurvedic genotype and your current state of imbalance (if there is any) will be determined during your initial Ayurvedic consultation with your host and Ayurvedic practitioner, Antonina Ramsey.
You will learn how to restore your physiological balance - homeostasis - during and after this retreat program to watch any disharmony symptoms diminish or go away for good. When things work properly in your body, as you can imagine, everything gets better - your illness symptoms, your skin, hair, energy levels, digestion, and state of mind.
This program will be your opportunity to start restoring harmony in your body and mind. Antonina's main goal and passion is to educate and empower people to recover or maintain health, to heal, and have a happier, more satisfying life. She teaches people to become their own doctors.
This retreat includes a fair amount of education to learn life-long self-care and health preservation skills that are perfect for your specific psychology and physiology. This program includes light detoxification, Ayurvedic healthy eating, and learning new lifestyle skills according to your Ayurvedic type.
The retreat is designed for you to de-stress, get strong, and be full of calm energy and peace. You will also enjoy deep relaxation therapies, therapeutic yoga, yoga Nidra, "me time" to silence the mind, and more.
This retreat is centered around getting you to relax as much as possible because healing and restoration begin with deep relaxation. This experience is definitely life-changing.
Program highlights
- Experienced yoga therapist and Ayurvedic practitioner, a teacher of teachers
- Gorgeous boutique retreat center for a maximum of eight people at a time
- A trip to the coast / beach or a traditional Andalucian white village
- Stunning views of mountain ranges - 360 degrees
- Peaceful and healing environment
Sample daily schedule
- 08:00 Therapeutic yoga (posture / movement, breathwork, guided relaxation / meditation)
- 09:30 Breakfast
- 10:30 Massage / therapy / treatment or private consultation
- 13:30 Lunch
- 18:00 Enjoy daily guided relaxation sessions, e.g., yoga Nidra, Chi-gong, sound bath, meditation, or Restorative yoga
- 19:00 Dinner
- Time to rest, meditate, an evening walk, etc.
Included excursions
Depending on the time of the year, the weather, and the group, you can enjoy one of these options for free:
- A visit to the coast / beach
- Visit to a typical white Andalucian village
- A walk / hike in the National Park
Instructors
Antonina Ramsey
As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Location
This program will take place at a boutique retreat place, Harmony Home, in the mountains of Mediterranean Malaga on a 10,000 m2 of olive grove, with extensive Mediterranean gardens and endless places from which you will enjoy 360-degree breathtaking views of the Sierra Tejeda National Park mountains.
It is a truly wonderful rural area of Southern Mediterranean Spain, far from the hustle and bustle of modern life, traffic, car exhaust, and businesses, and only a 25-minute drive to the beaches of Torre Del Mar. Time slows down there dramatically, and you will start to notice life.
If you wish to move around the area, do sightseeing, or visit the beaches, please rent a car. Harmony Home Wellness is within a seven-minute drive to the local village of Alcaucin or Puente Don Manuel, with its shops, restaurants, a bakery, a bank, and a beauty salon etc.
Distances (by car)
- Supermarket, bank, pharmacy, bus stop, cafes, restaurants - 7 minutes
- Vinuela - 15 minutes
- Velez-Malaga - 20 minutes
- Coast / beaches - 25 minutes
- Alhama de Granada - 30 minutes
- Malaga old center - 45 minutes
- Granada - 1 hour
Food
Harmony Home is a small organic olive farm, so you will enjoy amazing olive oil in every dish. Most of the vegetables come from Harmony Home's own organic garden! You will enjoy delicious, healthy, fresh, balanced, and detoxifying meals prepared with the Ayurvedic food preparation principles and your unique needs in mind. Harmony Home can adapt to most of its clients' needs. Please let them know your food needs / intolerances in advance.
Ayurvedic food is rich in spices and herbs (doesn't mean hot!) and balanced through the six tastes to promote absorption, detoxification, dosha balancing, and immunity-boosting. Please advise if you are intolerant to some herbs and spices. The food consists of vegetables, healthy whole organic grains, legumes, eggs, fresh cheese and yogurt, fresh fruit, nuts, seeds, etc. On some days, fish is served. %Harmony Home does not serve meat. Some diets, e.g., Paleo, FODMAP, and Keto, are not supported or may carry an additional charge if separate meals must be prepared. Please talk to Harmony Home in advance if you adhere to one of these diets.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Pescatarian
- Fruitarian
- Lactose Free
- Whole food
- Ayurvedic
Things to do (optional)
During the retreat, if there is availability, you can book a private driver / car for you to visit the historic Alhama de Granada (30 minutes away), the coast / beach (20 minutes), or nearby white Andalucian villages in Malaga (one hour).
Spa treatments
- Holistic treatments and massages - from 60 EUR
- Ayurvedic consultation - 70 EUR
- Private yoga therapy session - 60 EUR
What's included
- 4 treatments
- 4 morning Hatha yoga sessions
- 4 evening yoga sessions: Restorative, Yoga Nidra, Yin, or sound bath
- 1 consulataion
- 1 Ayurvedic nutrition and cooking workshop: demo, practice, and degustation
- Two 1:1 Ayurvedic health consultations with an Ayurvedic practitioner
- Ayurvedic herbal medicines during the retreat program (personalized)
- 1 Ayurvedic health maintenance post-program plan for three months
- Linens, bathroom towels, pool towels, shampoo, shower gel, hairdryer
- Free Internet
- Free parking
- 5 nights private accommodation (in-suite bathroom)
- 3 daily Ayurvedic, healthy, Mediterranean, delicious, and detoxifying meals (day of arrival - dinner, day of departure - breakfast)
- Unlimited filtered water and tea (coffee at breakfast time)
What's not included
- Airfares
- Transfers to / from Malaga airport
- Additional treatments, consultations, and massages
- Kitchen - not available for guests' private use
- Additional massages, treatments, consultations
- Additional sightseeing trips
- Snacks
- Laundry
- Travel insurance
- Visa fee
How to get there
Recommended Airports
Transfer available for additional US$ 93 per person
Málaga Airport
43 km away from your destination
Arrival by taxi
If you need Harmony Home Wellness to help you arrange transfers from and to Malaga airport or Malaga city, please let them know and provide them with your flight information. They will happily arrange it for you with their local taxi company, charging 30 EUR less than the airport taxi. You will pay 75 EUR in cash or 80 by credit card, one way directly to the driver on your arrival and departure day.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 14 days before arrival.
Reviews
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