2 Week All Inclusive Muay Thai Camp in Ao Nang, Krabi, Thailand
Muay Thai Training in Thailand
Join Honour Muay Thai for some of the best Muay Thai training you'll ever have. At Honour Muay Thai, you will be training with trainers who are dedicated to help you improve your skills and pay close attention to your progress. You will be training twice a day and during your break time, you are free to explore Ao Nang. This is an experience you do not want to miss!
Meet the instructors
Highlights
- Twice daily training
- Attentive and dedicated trainers
- Opportunities to fight when you are ready
- Access to the gym facilities
- Two daily meals and water from Monday to Saturday
- 13 nights accommodation
Skill level
- Beginner
- Intermediate
12 days with instruction in English
Accommodation
Facilities
- Shopping
- Air-conditioned rooms
- Garden
- Free Wi-Fi
- Tour assistance
Program
Weekly schedule
Monday
Morning
- Start time:8:00 am
- Run 12 kilometers
- Shadow Boxing and Technique
- 3 to 5 rounds Padwork and Technique
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Shadow Boxing and Technique
- 3 to 5 rounds Padwork and Technique
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds pad work
- Bag work
- Clinching 15 to 20 minutes
- Lightweights and body weight conditioning
Tuesday
Morning
- Start time: 06:00
- Run 4 to 5 kilometers (sprints), skipping 10 minutes
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- Boxing sparring
- Knee bag 100 to 500
- Light weights and body conditioning
Wednesday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Clinching 15 to 20 minutes
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- 100 to 500 knees
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Clinching 15 to 20 minutes
- Technical sparring
- Knee bag 100 to 500
- Weights and body weight conditioning
Thursday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Knees 100 to 500
- Clinching 15 to 20 minutes
- 4 to 5 rounds of 4-minute pad work
- Bag work
- Technical sparring
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds of pad work
- Bag work
- Boxing sparring
- Clinching 15 to 20 minutes
- Light weights and body weight conditioning
Friday
Morning
- Start time: 06:00
- Run 12 to 15 kilometers
- Clinching 15 to 20 minutes
- Knees 100 to 500
- 4 to 5 rounds of pad work
- Bag work
- Clinching 15 to 20 minutes
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knee bag 100 to 500
- Techniques
- 4 to 5 rounds pad work
- Bag work
- Clinching 15 to 20 minutes
- Light weights and body weight conditioning
Saturday
Morning
- Start time: 06:00
- Run 12 kilometers
- Clinching 15 to 20 minutes
- One 10-minute round pad work
- Bag work
- Technical sparring
Afternoon
- Start time: 15:30
- Run 4 to 5 kilometers
- Clinching 15 to 20 minutes
- Knees 100 to 500
- Techniques
- 4 to 5 rounds pad work (hands too)
- Bag work
- Boxing sparring
- Light weights and body conditioning
Sunday
- Rest day. No training.
Muay Thai
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins.
Muay Thai is associated with a good physical preparation that makes a full-contact fighter very efficient. It became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
Muay Thai can be traced back to the 16th century, developed from the fighting style of the famous fighter Nai Khanomtom. Its ancestor is Muay Boran (or “ancient boxing”), which in the 1930s was formalized with rules and equipment influenced by Western boxing.
Please note: This camp is not a rehabilitation center and is not equipped to support individuals with active substance abuse issues.
Instructors
Howard Stamper
Howard has been involved in Muay Thai for more than 25 years plus and spent 12 years living in Thailand. He has had 40 fights as his active time as a fighter. He won a gold medal in the World Championships in Thailand and a national title from hhome country the United Kingdom. His goal as a gym manager is for people to experience real feel Muay Thai(Thaiboxing)with the intensity lowered to obtain the understanding of what is needed to achieve and to become a Thai boxer in Thailand. This good understanding of the. fundamentals/basics e.g footwork, Punch, Knee, Elbow and Kick.
Ajarn Bus
Fight: 110 Home: Krabi Age: 23 Style: Muay Khao Notable Victory : Kongsuk Sor Sumalee Ajarn Bus, long term member of the gym, only 23 with over 100 fights. He favours a a Muay Khao style involving heavy knees, excellent in the clinch too. His measured and calm teaching style with have you confident up close ‘in the pocket’.
Ajarn Film
Fights: 126 Style: Femur/Aggressive Age: 23 Notable Win: Thotsakan Chiebkiatphet Ajarn Film, A quiet gentleman with a lovely sense of calm, although he is a vicious aggressive striker and at 23 years old with over 126 fights will show you through action how to get your opponent in a bad place and you in a dominant position
Ajarn Por
Fights: 112 Home: Buriram Age: 26 Style: Femur Notable Victory: Ploy Jitmuangnon Another graceful muay femur stylist, Ajarn Por, is a sneaky ring master and loves to play in sparring. He demonstrates techniques in an easy to understand style and always has time to help you improve with a small correction given with a big smile and genuine care for you to improve.
Ajarn Loy
Ajarn Loy, a seasoned Muay Thai fighter from Buriram with over 205 fights to his name, brings decades of experience and a sharp Fimeu style to his teaching. At 43, he remains a long-time favorite at the gym, known not only for his notable win over Kongla S. Srisompong, but also for his playful sense of humor. Blending intelligence with precision, Ajarn Loy shows students how to apply pressure, draw out mistakes, and exploit them effectively—all while staying relaxed and smiling in the ring.
Ajarn Champ
Ajarn Champion, a rising talent from Surin with over 250 fights at just 23 years old, brings explosive energy and sharp boxing skills into the ring. Known for his punch-heavy style, he thrives under pressure, delivering powerful hands and knees when it matters most. With a notable win over Navy Captain S. Sommai, Ajarn Champion is an invaluable coach for those looking to transition from boxing into Muay Thai, helping students stay composed and take control when the fight gets close and physical.
Ajarn Noi
Ajarn Noi, a Golden Age Muay Thai veteran from Surin with over 350 fights, brings unmatched experience and intensity to every session. At 54, he embodies the art of Muay Fimeu, combining technical mastery with relentless pressure. Known for his powerful high kicks and demanding pad work, Ajarn Noi pushes students to their limits, challenging them to rise to his pace and sharpen both skill and endurance.
Ajarn Wan
Ajarn Wan, a Golden Age Muay Thai veteran from Surin with over 230 fights, blends deep technical knowledge with a quietly humorous personality. At 53, this Elvis enthusiast embodies the finesse of Muay Fimeu, yet brings explosive power to every pad session. Drawing from decades in the ring, he teaches the art of precision and timing while encouraging fighters to unleash the full force of the eight limbs with pressure and aggression, creating a style that is both beautiful and devastating.
Ajarn Ball
Ajarn Ball, a young and exciting talent from Nakhon Si Thammarat with 80 fights to his name, is an active fighter known for his sharp Muay Fimeu style and entertaining performances. At just 19, he pairs a cheeky smile with a surprisingly mature, fearless approach in the ring. With a notable win over Ploypanlan PK Saenchai, Ajarn Ball excels at drawing opponents into mistakes, then capitalising with precise timing and powerful combinations, making him a great coach for developing fight IQ and ring craft.
Ajarn Car
Ajarn Car, a talented young fighter from Buriram with over 110 fights, showcases a refined Muay Fimeu style built on precision, balance, and evasiveness. At just 22, he already holds a notable victory over Rajadamnern Champion Jom Pranchai, highlighting his high-level skill and composure in the ring. Known for his elusive movement, sharp footwork, and well-rounded game, Ajarn Car teaches students how to avoid damage while delivering effective counters, blending graceful technique with strong kicks and well-timed knees.
Ajarn Sam
Ajarn Sam, a powerful young fighter from Buriram with 120 fights at just 22, specializes in the explosive Muay Sok style. Known for his sharp, damaging elbows and strong close-range game, he overwhelms opponents who step too near. With a notable win over Chalamkhao PK Saenchai, Ajarn Sam brings both intensity and playfulness to training—encouraging students while showing them how to deliver precise, fight-ending strikes. If you want to sharpen your elbows and clinch work, he’s always ready to help.
Food
Food will be provided at the gym. There will be two meals a day from Monday to Saturday shared between the trainers and the fighters. The food will likely to be rice, fish, chicken, pork, and vegetables. There will be plenty to refuel your hunger.
The following meals are included:
- Breakfast
- Dinner
The following drinks are included:
- Water
Things to do (optional)
- ATV
- Beautiful Beaches.
- Beautiful Sunsets
- Elephant Parks
- Ferries to Phuket and Koh Phi Phi
- Go and see Thai Boxing fights in Ao nang Stadium
- Islands koh phi phi, Maya Bay(used in the film beach) Koh Phuket
- Night markets
- Railey Beach
- Rock Climbing
- Temples
- Tours(we can arrange tours with a guide)
- And much more
What's included
- Breakfast and dinner from Monday to Saturday
- 2 daily morning and afternoon training sessions
- 13 nights accommodation
- Free time to explore the city
What's not included
- Flight tickets
- Personal expenses
- Travel insurance
- Equipment is available to buy or rent on site: gloves, shinpads, wraps, shorts, mouthguards etc(Only gloves and Shinguards rental)
How to get there
Recommended Airports
Transfer available for additional US$ 15 per person
Krabi Airport
18 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 22% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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