3 Day Fasting Program in Luunja, Estonia

Who is this for?

• If you feel tired or heavy in your body
• If your overall wellbeing feels off balance
• If you want to take a break and recover
• If you have limited time
• If you want to start a cleansing program at BIOSPA and continue on your own

What results can you expect?

• A lighter feeling in your body
• More energy
• Improved digestion
• A calmer mind
• Better sleep

A day at Loodus BIOSPA consists of a gentle rhythm of cleansing, movement, and deep restoration.

08:00 — Morning Awakening in Nature

Begin your day with guided outdoor exercises in the fresh air. Gentle stretching, breathwork, and mindful movement awaken the body and prepare it for a day of healing.

09:00 — Personalised Treatments and Therapies

Your therapeutic programme begins with a carefully curated selection of treatments that support detoxification, circulation, and balance. Included in the package: Kneipp hydrotherapy, detox therapy, and lymphatic drainage treatments.

Throughout the Day — Movement, Water, Sauna, and Nature

The pool and Finnish sauna area is open for most of the day. Guided water aerobics sessions are available throughout the day via on-screen instruction in the pool area, allowing you to join at any time, at your own pace. There is one indoor pool, complemented by natural water experiences outdoors — including cold dips in the garden pond during winter and refreshing swims in summer.

For a deeper Nordic wellness experience, guided sauna rituals in the traditional wood-heated sauna are available as an additional service. Guests are encouraged to take frequent walks along the surrounding nature trails — an essential part of the healing process.

Daily Medical Guidance

Each day includes a nurse consultation. You do not need to decide between the Fasting Programme and the Gentle Detox Programme before arrival. Simply choose your room type — the medical staff will guide you during your first consultation.

Additional diagnostic tests, such as food intolerance testing, are available upon request and are not included in the package price.

Afternoon — Group Activities and Inner Balance

Afternoons include gentle group activities such as yoga, guided meditations, sound healing sessions, and light group trainings.

Knowledge and Guidance

Educational lectures are available via in-room TV and on-site, covering topics such as fasting, detoxification, recovery, and long-term health.

Nourishment and Herbal Support

For guests on the Gentle Detox Programme, the day includes four carefully timed, light macrobiotic meals. Throughout the day, all guests can enjoy herbal teas, vegetable broth, kombucha, and the own house-blended infusions.

Deep Cleansing — Fasting Programme

For fasting guests, therapeutic enemas and deep colon cleansing are included, typically in the early morning and evening.

Evening — Rest and Integration

The day concludes with rest, quiet reflection, and gentle walks, allowing the body to integrate and restore.

The Essence of Your Stay

Each day flows naturally — combining medical care, treatments, movement, nature, and deep rest. Healing is not rushed. It unfolds in its own time.

How to prepare for a maximum result

One week prior to arrival at Loodus BIOSPA, you're advised to exclude greasy food, sweets, coffee, and alcohol from your diet and reduce consumption of meat and dairy products. The better your preparation, the more effective your result will be.