6 Day Detox Diet Program in Tartu, Estonia
Rejuvenating Detox Retreat in Estonia
The detox program is a gentle but very effective program for removing toxins accumulated in the body, meant for those who cannot or prefer not to fast. The detox program stimulates the release of toxins from the body through the liver, kidneys, skin, mucous membranes, respiratory tract, gastrointestinal tract, and lymphatic system.
Highlights
- Daily health check-ups
- Lectures and printed materials
- Functional training with an instructor
- Water gymnastics with an instructor
- Detox therapy and lymphatic therapy
- Individual Kneipp Hydrotherapy
- 5 daily macrobiotic diet
- 5 nights accommodation
5 days with instruction in English
Accommodation
Facilities
- Garden
Loodus BioSpa is an exclusive boutique medical spa center. We specialise in unique and patented therapeutic fasting, diet, and detoxification programs. Traditionally, most of the clients undergo regular body detox programs twice a year.
Program
The detox program:
- Regulates the body’s acid-base balance
- Provides the body with essential vitamins, minerals, enzymes, and fiber
- Helps get rid of toxins
- Normalizes weight
- Activates the lymphatic system
- Stimulates the gastrointestinal tract
- Activates the work of the liver and genitourinary system
- Normalises kidney and gallbladder function
- Weight loss
The program also includes nutrition – a specially developed detox diet that helps body organs to get rid of accumulated toxins, and cleanse the liver, kidneys, and lymphatic system naturally.
Location
More than 30 hectares of own land, a beautiful, well-groomed garden, a unique landscape, soft climate, and spring waters of South Estonia make Loodus BioSpa an ideal year-round center for relaxation and health improvement. They are located 5 kilometers from Tartu, Estonia, in a very quiet private area.
Distance
- Tarfu - 5 kilometers
Food
This detox program includes herbal tea and macrobiotic diet 5 times a day (no salt or sugar added to the food, gluten- and lactose-free).
The following meals are included:
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Lactose Free
What's included
- Initial admission and determination of an appropriate program to achieve results
- Daily health check-ups
- 2 times personalized massage therapy, 45 minutes each
- 2 times detox therapy, 25 minutes each
- 1 time lymphatic therapy, 25 minutes each
- Individual Kneipp hydrotherapy 3 times
- Oxygen cocktail on days 2-6
- Special herbal teas
- Macrobiotic diet 5 times a day (no salt or sugar added to the food, gluten- and lactose-free)
- Lectures and printed materials
- Morning exercises with a special breathing technique
- Nordic walking with an instructor and equipment
- Functional training with an instructor
- Water gymnastics with an instructor
- Water aerobics on screen every day
- Yoga
- 5 nights accommodation
- Use of the sauna and swimming pool
- Use of a bathrobe
What's not included
- Airfare
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Tallinn Airport (Lennart Meri Tallinn Airport)
91 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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