14 Day Boxing Training Camp in Lugano, Switzerland

Discover boxing

While some may perceive it as a brutal and violent activity, numerous benefits extend beyond the confines of the ring. Whether you are an experienced athlete or just starting your fitness journey, boxing can offer a variety of benefits for your physical, mental, and spiritual well-being.

Here are some of the benefits of boxing:

• Increased self-confidence and well-being: Regular boxing will transform your self-confidence, spiritual and mental well-being, making you feel limitless.
• Improved cardiovascular health: Boxing is an intense aerobic activity that gets your heart pumping and increases your stamina.
• Full-body workout: Boxing uses your entire body.
• Increased strength and power: The explosive movements involved in boxing training, such as punching and footwork, help increase muscle strength and power.
• Weight loss and calorie burning: Boxing is an excellent activity to burn calories and reduce weight
• Increased agility, coordination, and balance: Boxing requires precise footwork, quick reflexes, and hand-eye coordination.
• Stress relief and mental well-being: Engaging in boxing training is an effective stress reliever.
• Increased self-esteem and self-defense skills: Learning and practicing boxing techniques can increase self-esteem.
• Discipline and concentration: Boxing requires discipline and mental concentration.

1. Basic training camp

Housing, breakfast, and transport:

The residence is located in Vernate, and the room has a spectacular view over Lake Lugano. There you will enjoy your breakfast together with the coach and make the plans for the day before heading out together to the studio. He will also pick you up and bring you to the airport.

Training

During the camp, you will have two training sessions, one from 09:00 to 11:00 and one from 14:00 to 16:00. Training will take place in the studio and outside if the weather conditions allow it. During those hours, they will push you to overcome your limits, which is why they will give you enough time to recover and relax.

2. Standard training camp

Housing, breakfast, and transport:

The residence is located in Vernate, and the room has a spectacular view over Lake Lugano. There you will enjoy your breakfast together with the coach and make the plans for the day before heading out together to the studio. He will also pick you up and bring you to the airport.

Training

During the camp, you will have two training sessions, one from 09:00 to 11:00 and one from 14:00 to 16:00. Training will take place in the studio and outside if the weather conditions allow it. During those hours, they will push you to overcome your limits, which is why they will give you enough time to recover and relax.

Recovery and entertainment

To help you with your recovery, each camp participant receives a sport package at the amazing Splash & Spa. It is the most fantastic water park in Ticino. Not only does it offer tons of fun, but it also has one of the best Spas in the country. They will give you a sports package that includes:

• Day entrance to the spa, including towel and bathrobe
• Sports massage or personalized massage (50 minutes)
• Rhassoul or savonage Turkish bath (30 minutes)
• A bowl of seasonal and exotic fruit and a glass of Prosecco or beer

3. Premium training camp

Housing, breakfast, and transport:

The residence is located in Vernate, and the room has a spectacular view over Lake Lugano. There you will enjoy your breakfast together with the coach and make the plans for the day before heading out together to the studio. He will also pick you up and bring you to the airport.

Training

During the camp, you will have two training sessions, one from 09:00 to 11:00 and one from 14:00 to 16:00. Training will take place in the studio and outside if the weather conditions allow it. During those hours, they will push you to overcome your limits, which is why they will give you enough time to recover and relax.

Equipment

You get a full training equipment set consisting of:

• Pair of 16oz Cleto Reyes training gloves
• Cleto Reyes headgear
• Cleto Reyes protector cup
• 4.5m hand wraps
• Customizable shock mouthguard.
• Cleto Reyes gym bag

Recovery and entertainment

• Splash & Spa

Guests can enjoy spa access with a towel and bathrobe, a 50-minute massage, a 30-minute Rhassoul or Turkish bath, and a bowl of seasonal fruit with Prosecco or beer.

• Cryotherapy session

Cryotherapy uses extreme cold to stimulate blood circulation, reduce inflammation, alleviate pain, and speed up muscle recovery. It is commonly used by athletes to boost energy and mental wellness, while also potentially increasing collagen production and assisting with skin conditions

• TCM session

Traditional Chinese Medicine (TCM) offers holistic health benefits, focusing on balancing energy (Qi) to treat root causes of illness rather than just symptoms. Key benefits include chronic pain relief (back, neck, joint), stress/anxiety reduction, improved digestion, stronger immunity, and better sleep.

• Sport massage

Sports massage boosts athletic performance and recovery by reducing muscle tension, improving flexibility, and increasing blood flow, which aids in repairing muscle tissue. It helps prevent injury, lowers stress levels, and alleviates soreness (DOMS) by 13% after intense activity, making it essential for both athletes and active individuals.

• 5-star Asian fusion dinner

To conclude the camp, coach Daniel will take the whole team to eat at the renowned Mizumi Restaurant in Ponte Tresa, where you get to eat as much as you want.