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(No availability) 10 Day Nirvana Strength Training Camp in Canggu, Bali
Nirvana Strength Training Camp: The World's Best Training Camp in Indonesia
For the first time ever, four of the world’s best bodyweight training coaches, Daniel Vadnal, Laura Kummerle, Sondre Berg, and Simon Ata, will be together to offer a training camp for nine days at Nirvana Life in Bali. After the successful Nirvana Strength Training Camp in October 2019 and October 2022, save the date for the next October to enjoy the opportunity to train with the most famous coaches in the industry. These professionals and experts in movement, calisthenics, and hand balancing are the perfect combination to help elevate your practice to the next level!
Meet the instructors
Highlights
- 3 equipping and empowering sessions per day with world-class coaches
- 2 breathwork sessions during the training camp
- Welcome drink on arrival at Nirvana
- Full access to the state of the art recovery centre and gym facilities
- Sports massage
- 9 nights accommodation
- Daily healthy juices and snacks to boost your day
- 3 daily nourishing, healthy, nutritious and delicious meals
Skill level
- Intermediate
- Advanced
8 days with instruction in English
Accommodation
From the suites and suites with private pools to the spectacular Penthouse suite, all accommodation are beautifully appointed and stylishly designed with modern furnishings, ultra-comfortable beds, and private balconies with views of the Indian Ocean or Bali’s breathtaking tropical landscape. Seamlessly infused modern comforts include complimentary wireless Internet, iPod docking stations and media hubs, 42-inch flat screen-televisions with cable and satellite programming and stocked minibars.
A luxury sanctuary that sets new standards for tropical elegance, Lv8 Resort Hotel offers accommodation in perfect harmony with the beauty and tranquility of the Bali coast.
Program
For calisthenics, bodyweight training, strength and conditioning enthusiasts, beginners, and athletes, the Nirvana Training Camp is committed to offering the best coaches in the training arena. This is a unique opportunity to learn from the best that will help you progress in your training, and learn ways to continuously train while avoiding injuries and recovery techniques.
Goals for this training camp
The goal is simple as Nirvana Strength Indonesia is aiming to inspire and motivate you to embrace bodyweight strength training, handstands, callisthenics, and gymnastics as powerful tools for physical fitness and personal development.
During the training camp, they also want to provide you with the fundamental principles and techniques involved in bodyweight strength training, handstands, callisthenics, and gymnastics.
Nirvana Strength Training Camp provides a safe and supportive environment for you to practise and refine your skills under the guidance of experienced trainers, as they look to foster a sense of community among you by encouraging collaboration, sharing experiences, and providing networking opportunities.
Takeaways for you
- Enhanced understanding of bodyweight strength, handstands, callisthenics, and gymnastic training techniques and principles.
- Improved physical strength, flexibility, balance, and body awareness.
- Knowledge of progressions and training methodologies to continue your training journey independently.
- Networking opportunities and connections with trainers, athletes, and fellow participants.
What to expect
Expert-led workshops
Renowned trainers and athletes in the field of bodyweight strength, handstands, callisthenics, and gymnastic training will lead interactive workshops, covering topics such as proper form, core strength development, handstand techniques, muscle-ups, and more.
Practical demonstrations
You will have the opportunity to witness captivating demonstrations showcasing advanced bodyweight strength moves, awe-inspiring handstand routines, and gymnastic performances, providing inspiration and insight into the possibilities of your own training journey.
Skill development stations
Interactive stations will be set up to allow you to practise and refine specific skills, such as handstand holds, muscle-ups, front levers, backflips, and other fundamental bodyweight exercises, with guidance from experienced trainers.
Knowledge sharing sessions
Panel discussions and Q&A sessions will provide a platform for you to engage with trainers and experts, asking questions, sharing experiences, and gaining valuable insights into the nuances of bodyweight strength, handstands, callisthenics, and gymnastic training.
Networking opportunities
You will have the chance to connect with like-minded individuals, trainers, and athletes, fostering a sense of community and creating opportunities for future collaborations and training partnerships.
Typical schedule of a day
- 06:00 Depart to Nirvana
- 07:00 Breakfast
- 08:00 Session 1
- 11:00 Recovery centre
- 12:00 Lunch
- 13:00 Session 2
- 15:00 Session 3
- 16:00 Snack time and recovery + massage (3 or 4 people)
- 18:00 Breathwork (on the 5th and 8th day)
- 20:00 Dinner
- 21:00 Back to hotel
There will be dinner out on selected day and closing party on the last day of the training camp.
Instructors
Simon Ata (Simonster)
Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Daniel Vadnal
Daniel Vadnal is an international callisthenics expert with more than 10 years experience. He is renowned for his ability to educate, empower and motivate. Daniel is in high demand as a teacher, having travelled the world hosting sold out workshops throughout Australia, Asia and Europe.
Laura Kummerle
Laura is the founder of Paradigm of Perfection that offers consult calls and individualised workout programs. In 2017, Laura started her training journal with the intent of showing others that people can workout in different ways outside of the traditional gym setting in a way that is fun while completing her Doctor of Physical Therapy degree. Laura also is an orthopaedic physical therapist, BaseBlocks trainer, MyFlex coach, and certified Barefoot Movement Coach.
Sondre J.K. Berg
Sondre has been exploring, researching and training bodyweight strength, hand balancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 he has coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. He has taught hand balancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms.
Location
Located on an immaculate Indian Ocean beachfront on the southeast coast of Bali, the 124 hotel suites at Lv8 Resort Hotel are a true tropical sanctuary for your family holiday, honeymoon, or romantic getaway.
Food
You will have your choice of high protein, chicken, and fish or vegetarian meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
Things to do (optional)
- Beach time (just 200 meters from the accommodation)
- Explore Canggu's best restaurants (all within walking distance)
- Repair and relax your body with an ice bath, sauna, and steam room, or dip in the swimming pool/hot tub
Spa treatments
Massage
Sports or relaxing massages are available for each participant's schedule on different days.
What's included
- Welcome drink on arrival at Nirvana
- Full access to the state of the art recovery centre which includes ice and cold plunge pools, hot tub, steam room, and dry sauna
- 3 equipping and empowering sessions per day with world-class coaches
- Full access to gym facilities which includes indoor and outdoor training area
- Sports massage (scheduled differently for each participants during the training camp)
- Daily healthy juices and snacks to boost your day
- 3 daily nourishing, healthy, nutritious, and delicious meals (breakfast, lunch, and dinner)
- 2 breathwork sessions during the training camp
- Complimentary Wi-Fi Internet access throughout Nirvana
- Closing party entertainment
- Campfire sing along on the beach
- Transport from and to resort
- Special gift pack for all participants
What's not included
- Meals outside of the resort and outside Nirvana
- Visa
- Flights
- Travel insurance
How to get there
Recommended Airports
Transfer available for additional US$ 30 per person
Ngurah Rai International Airport
11 km away from your destination
Arrival by shuttle
A driver will meet you with a Nirvana Strength airport name card.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
