7 Day Online Grounding Chakra Flow with One-on-One Coaching

Tools required

• Yoga mat
• Computer
• Internet connection
• Namastream app

How the private session works

The course includes over 7 days of guided study and practice that includes:

• Asana Vinyasa flow practices to support the breath and connect to your heart and earth
• Ongoing access to ongoing course updates
• Questions for self-study and contemplation
• Discussion and community connection
• 7 Vinyasa Krama-Chakra sequencing modules to embody the flow
• Bonus offer: a one-on-one coaching session to be scheduled appointment.

Who this is for

• Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life and practice
• Yoga teachers who want to deepen their practice, and share it in their own teaching
• Those who have trained to teach, but want to gain a more complete grasp of the heart of yoga before beginning to teach
• Anyone who wishes to live fully and express that in the world

Timing of sessions (Paros, Greece - GMT+3)

Each day, a new module of training content will be released. You can view the materials at your own pace and watch them again and again.

The live one-on-one coaching session will be scheduled in Calendly and you will be given the link. It is an individual 30 minutes live coaching session.

Modules

Day 1: Muladhara chakra

• You begin with the foundation: Muladhara is the foundation and support for your physical body and the energies that need a physical body to unfold. It is associated with stability, the four primary urges (food, sleep, sex, self-preservation), and the earth element.

Day 2: Swadishthana chakra

• At Swadhishthana chakra, your life force begins to move outward to express itself and fulfill your desires. It is connected with your hips, sensuality and your ability to flow with life events: with acceptance. When you balanced here, you neither overindulge nor suppress your desires. This chakra is associated with the water element. Pronounced lum (as in pendulum).

Day 3: Manipura chakra

• Manipura chakra is the pranic hub of the body, so it’s the place to start for both healing and spiritual practice. It gives you vitality and self-confidence. Associated with fire, it governs digestion and transformation at all levels.

Day 4: Anahata chakra

• At Anahata chakra, the upward-moving instinctive energies of the lower three chakras and the descending grace of the Divine meet. It is your core—the seat of your self-identity and your higher self—and it is associated with the air element.

Day 5: Vishuddhi chakra

• Vishuddhi chakra is the seat of creative expression, and also nourishment, as the throat is the gateway for both speech and food. This chakra affects your metabolism and growth through the thyroid gland, and its element is space.

Day 6: Ajna chakra

• Ajna chakra is the seat of the mind and conscious awareness. The pituitary and pineal glands are both under the influence of this chakra. By working with Ajna and the breath, you can calm your mind and focus it inward for spiritual practice.

Day 7: Integration

• At Sahasrara chakra, you move beyond the manifest world and connect with Pure Consciousness. You let go of your limited identity in order to embrace something beyond the personal. Meditation is the key to making this connection.

This private session is held online. Paros Yoga Shalla is based in Paros, Greece (GMT+3). They will conduct the live session via the Namastream app which you can participate from the comfort of your home by just using your phone or computer.

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• 10 recorded videos
• 1 one-on-one live stream coaching session (25 minutes)

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.