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Meditation Training in India

Begin your meditation journey with the 150 Hours Beginner Meditation Course in Rishikesh, India, a two-week program. It is specially designed for the one who has just stepped into meditation and spirituality. This short-term meditation course is one of the best meditation programs in India, Rishikesh inspires you to take a moment out of your hectic schedule and connect to your inner self. It encourages you with the opportunity to explore your true self. Real Happiness follows a logical and scientific approach to every meditation technique. This course guides you to unplug, decompress, and find peace and harmony.

Meet the instructors

Sanjay, Himanshu, & Harmindra
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  • Daily detox session
  • Daily pranayama class
  • Daily yoga stretching class
  • 30+ meditation techniques study
  • Daily yogic food and tea/juices
  • Daily mantra chanting session
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

14 days with instruction in English
The organizer also speaks: Hindi, Italian
Group size: 3-15 participants
Airport transfer included: Jolly Grant Airport
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  • Swimming pool (outdoor)
  • Garden
  • Restaurant
  • Laundry

You will stay in the peaceful resort, which has a garden, swimming pool, restaurant, laundry services, taxi services, Ayurvedic massage, and much more.


Beginner meditation course in India

The Beginner Meditation TTC in Rishikesh (India) is well-scheduled for beginner-level students who have not done so much before or doing just basic practices. It is also good for those students who have done some type of meditation techniques but still, want to learn more and practice with the guidance of an experienced master who can correct them if they are doing any mistakes.

The Beginner 150 Hours Teacher Training is an opportunity to learn meditation from the root and clear all the doubts with deep study patterns. Not only the study, it includes some travel, culture, heritage, and spiritual tours such as temple visits, the local market, and streets visits, group shoppings, waterfall trekking, sunrise yoga in the Himalayas, and much more. In the course, you will learn 30+ Indian ancient meditation techniques such as Vedic Meditation, Om Meditation, Mantra Meditation, guided meditation, Heartfulness, Observation of Energy on Kundalini and Chakras, Vipassana Meditation, Silent Meditation, Mindfulness, Transcendental (TM), Japa Meditation, Nada Meditation, and many more.

Meditation programs in India

The 2 Weeks Meditation Course is one of the popular and best meditation programs in India for beginners and intermediate level students who want to learn the Indian Style of meditation and want to explore spirituality.

Meditation instructor training

The 150 Hours Meditation Instructor Training also enables you to teach beginner-level students and organize your own meditation retreats in your country.

Vedic Meditation Course in India

The 150 Hours Meditation TTC also covers the Vedic Meditation technique and enables you to learn the secrets of Traditional Indian Vedic Culture.

Chakra Meditation Course in India

The 150 Hours Meditation also covers the study of Kundalini and Chakras by offering the Kundalini Meditation and Chakra Meditation under the guidance of the trainer.

Meditation TTC in India

The destination "India" is selected by thousands of travelers and students who regularly travel to India and the Himalayas and find their inner self and explore spirituality here.

Syllabus and ability

The 10 hours practice of Active Level and Passive Level meditation schedule is enough to enhance the knowledge of yoga and meditation. The well-designed schedule starts the day with Shatkarma, yoga asana, pranayama (breathing), meditation theory and practical class, meditation philosophy, Mantra chanting, Satsang-kirtan, and much more.

Yoga asana (Postures)

  • About yoga
  • Origin of yoga
  • History of yoga
  • Yoga benefits
  • Indian traditional yoga
  • Guidelines of yoga
  • Class asana adjustment and alignment
  • Difference between yoga and gym

Meditative postures:

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana

Standing postures:

  • Pranamasana
  • Urdhva Vrksasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III

Balancing postures:

  • Vrikshasana
  • Ardha
  • Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana

Inversion postures:

  • Adho Mukha Shavasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana

Twisting postures:

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I

Back-bend postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana

Forward-bend postures:

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana

Restorative postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Shavasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana

Shatkarma (Yogic cleansing)

  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Trataka Kapalbhati

Pranayama (Breathing controls)

  • What is pranayama?
  • Benefits of pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya Bhedana
  • Sheetali and Sheetkari
  • Ujjayi pranayama

Meditation philosophy (Darshana)

  • Bhagavad Gita philosophy
  • Kundalini
  • Chakras
  • Darshana

Teaching methodology (Adhyapan)

  • Techniques of teaching
  • Basic class plans
  • Student and teacher guidelines
  • Marketing

Yoga Mudras

  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Yoni Mudra


  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha

The ability you need for the course is great interest, listening and understanding carefully, no argument attitude, no ego, just accepting the nature creations and flowing with life easily.

Key points

  • 8 hours per day active level meditation
  • 5 hours per day passive level meditation
  • Meditation on Kundalini and Chakras
  • Mantra chanting - Satsang and Kirtan as Bhakti yoga
  • Vipassana meditation as real seeing
  • Understanding the deep science of 7 chakras
  • Meditative Nidra and dream notes
  • Pranayama - breathing study
  • Visualization meditation - the envisage
  • Raj yoga study and practice
  • Srimad Bhagavad Gita philosophy study
  • Teaching methodology - organize programs
  • Mindfulness meditation study and practice
  • Introduction and biography of great Indian sages
  • Shatkarma - body cleansing techniques
  • Silent walks in nature

Course daily schedule

The daily course schedule is well-structured for beginner students because it is in increasing order from very easy to easy and from easy to medium and from medium to hard. It includes 10 hours of daily practice, study, self-study, food, music, walks sightseeing, and much more.

Awakening (3 hours)

  • 06:00 - 06:30 Vandana/Notes
  • 06:30 - 07:30 Detox Tea/Juices
  • 07:30 - 08:00 Pranayama
  • 08:00 - 09:00 Yoga class

Karma Yoga (0.5 hours)

  • Cleaning
  • Balancing
  • Observation
  • Tea making
  • Drawing
  • Serving

Meditation theory (2 hours)

  • Theory class
  • Self-study
  • Group discussion
  • Revise

Food (5 hours)

  • Detox Tea/Juices
  • 09:00 - 10:00 Breakfast
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Meditative Nidra
  • 17:00 - 18:00 Tea/Snacks/Soup
  • 19:00 - 20:00 Dinner

Practice (3 hours)

  • 10:00 - 11:30 Meditation theory
  • 11:30 - 13:00 Practicum
  • 18:00 - 19:00 Mantra chanting
  • 16:00 - 17:00 Free time
  • Satsang/Aarti (Once a week)
  • 22:00 Lights off

Included excursions

  • 1 local village visit
  • 1 trekking/ancient temple visit
  • 1 natural waterfall visit


Sanjay Raturi

Himanshu Jagwan



The programs are designed to inspire internal peace and wellness. Located far from hectic areas, but not so far from the local market, the ashram is situated within the beautiful nature in Rishikesh, North Indian Himalayas. The destination "India" is selected by thousands of travelers and students who regularly travel to India and the Himalayas and find their inner self and explore spirituality here.


During this course, you will be served daily yogic food and tea/juices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Below are the most amazing things to do in Rishikesh. These activities are not included in the package but we can arrange them upon request. There will be an extra charge for this.

  • River rafting - The most popular thing to do in Rishikesh
  • Bungee jumping
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience Traditional Indian culture

What's included

  • 14 nights & 15 days accommodation
  • Daily yogic food and tea/juices
  • 30+ meditation techniques study
  • Daily yoga stretching class
  • Daily detox session
  • Daily pranayama class
  • Daily evening pooja/aarti
  • 1 natural waterfall visit
  • 1 local village visit
  • 1 trekking/ancient temple visit
  • Some outdoor yoga classes
  • Daily mantra chanting session

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Real Happiness will pick you up from the airport.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
15 days / 14 nights
from --
Minimum group size

This trip requires a minimum of 3 participants

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