14 Day Healthy Journey: A Detox Yoga Retreat in Rishikesh, India
Detox Yoga Retreat in India
Detoxifying your body using yoga is useful in solving physical problems and removes stress and anxiety. People in the 21st century are more indulged in unhealthy lifestyles. The best way to change it is going on a 14-day detox yoga retreat. This yoga retreat package is all you need to start your detox journey. You will be able to put an end to your mental and physical health issues.
Highlights
- Practice Hatha, Nidra, and Ashtanga Vinyasa yoga
- Participate in pranayama and meditation classes
- Watch Ganga Aarti in the evening
- Visit Laxman Jhula / Ram Jhula, and Triveni Ghat
- Explore Swarg Ashram during your stay
- 13 nights private accommodation
- Daily healthy vegetarian food
- Provided daily detox drinks
Skill level
- Beginner
- Intermediate
- Advanced
14 days with instruction in English
Accommodation
Facilities
- Dining area
- Kitchen
- Yoga studio
- Currency exchange
- Free parking
- Free Wi-Fi
- Laundry
- Medical assistance
Rishikesh Yog Nirvana School
During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh. It has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. Rishikesh Yog Nirvana offers private and shared room according to the student's requirement. Clean bed sheets, pillows, bath towels, toilet paper, and blankets will be provided.
Facilities
- Necessary furniture with bedroll
- Attached bathrooms in each room
- Access to hot and cold water
- Access to common kitchen
- Free 24-hour Wi-Fi internet
- 24-hour water
- CCTV security
The shared rooms, as well as private accommodations, are offered without air conditioning by default.
Program
Long working hours, stress, bad eating habits, and whatnot. After long working hours, you barely have any energy for productive work. Instead, what you should be doing is practicing healthy habits, exercising, and healthy eating. Moreover, after the pandemic, unhealthy habits became the new normal.
Reasons for a Detox Yoga Retreat
- Disturbed digestive system
- You feel pressurized every day
- You feel exhausted and upset throughout the day
- Lack of motivation, patience, and confidence
- Overthinker
Benefits of 14 Days Yoga Retreats
Detox retreats are not only relaxing but also useful since it helps in flushing out toxins from your body. Not only that, it is effective in weight reduction. You will notice a significant improvement in your body’s immunity if you opt for a full-body detox retreat. Here are a few changes you can expect to get from a 14-day detox retreat.
- Useful in building a strong immunity system
- Improves your energy levels
- Enhances your mental health
- Aids in weight loss
- Useful in removing toxins from your body
- Supports a better lifestyle for healthy living
- Get away from stress
How to detoxify your body?
If you want to start your journey, the first thing you must do is get rid of toxic foods. Quit alcohol, coffee, cigarettes, and other harmful food that prevents your transformation. Stress is yet another barrier to good health; however, practicing yoga and meditation can effectively reduce your stress levels. Whether you have any disease or are recovering from one, you can opt for the best yoga retreat packages. Our retreat package has various inclusions. We arrange regular yoga classes and offer detox drinks and liver-cleansing foods that help in flushing out toxins from your body. You can contact us for detox programs and we will customize everything as per your needs. Everyone is welcome to join the journey.
What is the goal?
The detox program entirely focuses on giving all the health benefits you require to start a healthy journey. You are guaranteed that you will definitely enjoy the detox journey. After the two-weeks program is over, you will have a positive mind and a healthy body.
Sample daily schedule
- 08:00 - 09:15 Morning yoga with pranayama classes
- 09:30 - 10:30 Breakfast
- 10:30 - 16:30 Sight-seeing tour and lunch
- 17:00 - 18:15 Evening yoga and meditation classes
Please note that the above schedule might be changed as per climate / season.
Included excursions
This retreat includes a visit to Laxman Jhula / Ram Jhula and to Triveni Ghat, you will also explore Swarg Ashram.
Location
Uttarakhand, India
“Blessed” would be an understatement when describing the location of their “Rishikesh Yog Nirvana” in Rishikesh, the world’s yoga capital. Just a stone’s throw away from the bustling town center, yet easily accessible, their retreat is surrounded by breathtaking landscapes of stunning waterfalls, towering mountains, tranquil associations, historic temples, and the revered River Ganga.
Here, you will have the chance to delve into your consciousness, rejuvenate your body and soul, and experience complete renewal. Get ready for a transformational journey in the heart of the Himalayas.
Food
During this retreat, you will be served healthy vegetarian food 3 times a day with daily detox drinks.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
What's included
- 13 nights of accommodation
- Healthy vegetarian food - 3 times a day
- Pranayama and meditation classes daily
- Nidra, Hatha, Ashtanga, Vinyasa Yoga
- Daily detox drinks
- Visit to Laxman Jhula/Ram Jhula and Triveni Ghat
- Watch Ganga Aarti in the evening
- Explore Swarg Ashram
- Group excursions
- Free Wi-Fi connection
What's not included
- Airfare
- Airport transfers (pick-up available with extra charge)
- Shuttle service
- Travel Insurance
- Extra treatments
- Visa cost
- GST
- Air condition
How to get there
Recommended Airports
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by airplane
Please arrange your flight to arrive at Indira Gandhi International Airport (DEL). Make your journey to Rishikesh a breeze by taking a cost-effective and time-saving flight from Delhi to Dehradun Airport.
Just a quick 15-kilometer ride from the ashram, they'll have a driver waiting for you at the airport once you’ve forwarded them your flight details. Say goodbye to hefty taxi fees and hello to a hassle-free travel experience. This will be at an additional cost.
Book your flight now and get ready for a transformative journey in the heart of the Himalayas.
Arrival by taxi
From Dehradun airport, you can also take a taxi to the school. It's a 25-minute drive from there to the school.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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