10 Day Everest Monastery Yoga Trek in Nepal
Yoga and Trekking Retreat in Nepal
When Yoga is added in any trekking or tour, there would not be the best combination ever possible in the world. As Yoga always seeks to offer the way for union to the Supreme Self, the trekking and tours are intended to unite with the supreme prosperity and enthrallment offered by the God or the Nature Goddess. In this context, yoga seems to be highly relevant subject to follow along with the following of rugged and challenging trails of the trek. Everest Monastery Yoga Trek leads one to the high Himalayan range of Khumbu region, one of the most visited places in the world. Because of its affluent and amazing cultural, natural and spiritual ambience, it not only has been visited as a place to see the highest mountains in the world but also for the spiritual awakening and awareness.
Highlights
- Daily morning yoga asana class
- Daily evening meditation and pranayama session
- Treki to the high Himalayan range of Khumbu region
- Overland transport on tourist coach
- Hike to Everest Monastery
- 9 nights accommodation
9 days with instruction in English
Accommodation
Facilities
- Barbeque facilities
- Dining area
- Environmentally friendly
- Garden
- Free parking
- Free Wi-Fi
- Internet access
- Wireless internet
2 or 3 star level.
Two people with same gender will share the room.
Program
Day 1
Kathmandu (1300 meter)
Day 2
- Kathmandu to Lukla- Phakding (2650 m) – 40 minutes of flight and 4 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 3
- Phakding to Namche Bazaar (3440 meter) 6 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 4
- Namche Bazaar to Day Hike to Thame Buddhist Monastery 5 hours hike
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 5
- Namche Bazaar to Tengboche Monastery (3870 meter) 6 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 6
- Tengboche Monastery to Khumjung Monastery (3810 meter) 5 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 7
- Khumjung Monastery to Syangboche (3720 meter) 3 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 8
- Syangboche to Monjo (2835 meter) 5 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 9
- Monjo to Lukla (2660 meter) 5 hours of trek
- Yoga Asana class in the morning
- Pranayama and Meditation class in the evening
Day 10
Lukla to Kathmandu 40 minutes of flight
This day flies the trekkers to the capital city of Kathmandu with the collection of all the life-inspiring moments in the heart and mind. Sometimes, because of the bad weather the flight may not be arranged on the stipulated day. In this case, the flight back to Kathmandu will be arranged in the next morning.
Location
Food
The following meals are included:
- Breakfast
What's included
- 9 nights accommodation
- Daily breakfast
- Domestic flights that will be travelled for the trip
- Yoga classes as per Itinerary
- Overland transport on tourist coach
- Trekking, national park, and conservation fees
What's not included
- Pick-up/Drop from/to airport.
- Visa fee
- Travel, medical insurance, and airport tax
- Meals of your personal interest
- Personal sleeping bags and bags
- Emergency evacuation
- Kathmandu accommodation (before and after the trip)
- Early departure from the trek
- International flights
- Travel and rescue insurance
- Porter fees
- Tips for guides and porters
How to get there
Recommended Airports
Transfer not provided
Tribhuvan International Airport
7 km away from your destination
Driving directions from Tribhuvan International Airport (KTM)
From the airport, take the Balaju Bypass then to Fulbari Gate (Najarjun gate).
Continue to Goldhunga road just 650 meters ahead.
In left side, there is big house with sign board of The Trek Nepal. It takes just 30 minutes from airport to The Trek Nepal if there is no traffic jam.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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