Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. Sound vibrations have a pretty powerful effect on your mind and body. Research shows that sound healing can slow down your brain waves and put your body in a very relaxed, dreamlike state. It also helps with physical and mental health conditions.
Benefits of sound healing therapy
Integral sound healing is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioral and psychiatric disorders, and much more. It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well-being.
Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy. Ultimately, sound therapy supports your physical, mental, emotional, and spiritual well-being, leaving you feeling balanced and refreshed.
Daily schedule
Day 1
- Introduction to seven energy centers of the human body
- Significance of the energy points and their location in the human body
- Understanding cymatics
- Chakra balancing therapy
- Practice hours
- Yoga class
Day 2
- Introduction to the human endocrine system
- Explanation of glands and how it is affected by stress
- Hormone balancing therapy
- Mind detox therapy for stress reduction
- Practice hours
- Yoga class
Day 3
- Introduction to hydro sound healing
- Hydro sound healing session to balance the energy points
- Treatment of general physical ailments
- Science of space cleaning
- Space cleaning therapy
- Practice hours
- Yoga class
Day 4
- Power of voice
- How to tone voice in different tones
- Chanting universal sounds
- How to balance the seven energy points with voice
- Mantra chanting
- Practice hours
- Yoga class
Day 5
- Introduction to the energy Meridians
- Energy Meridian healing therapy
- Advanced Meridian healing therapy
- Sound massage for deep relaxation
- Practice hours
- Yoga class
Day 6
- How to conduct sound bath session for a group
- Sound healing therapy for pregnant ladies
- Sound healing for pets and pants
- Sound healing therapy for improving fertility
- Practice hours
- Yoga class
Day 7
- Detailed introduction to the safety rules before conducting a session
- Application of sound healing in different yoga postures
- Advanced sound healing therapy for long-standing illness
- Sound therapy to activate the Kundalini energy
- Practice hours
- Yoga class
- Certificate ceremony